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Ilan Mroue's career best to date is 532.5 kg, set in 2023, 0.8 years after their first recorded meet. Their total grew 90 kg over 0.8 years between their first meet and that mark (~109.9 kg/year).
Career-best meet: Central Canadian Championship · CPU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-09-24 | Barbell Bash 3 | Raw | 167.5 | 100 | 175 | 442.5 | 305.12 |
| 2022-10-28 | Championnat Provincials | Raw | 175 | 102.5 | 187.5 | 465 | 318.66 |
| 2023-04-08 | Barbell Bash 4 | Raw | 187.5 | 115 | 192.5 | 495 | 330.22 |
| 2023-07-20 | Central Canadian Championship | Raw | 197.5 | 125 | 210 | 532.5 | 354.1 |
vs Raw · 93 kg class · any age · Canada · drug-tested
vs Raw · 93 kg class · any age · drug-tested