Henry Liu

UnclaimedUSAPL

Male · Born 1978 · United States of America · CA

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Best total

502.5 kg

Raw · 82.5 kg · 20-23 · drug-tested · 2023

Best squat

185 kg

Raw · 82.5 kg · 20-23 · drug-tested · 2023

Best bench

102.5 kg

Raw · 82.5 kg · 20-23 · drug-tested · 2023

Best deadlift

215 kg

Raw · 82.5 kg · 20-23 · drug-tested · 2023

Best DOTS

348.31

Raw · 82.5 kg · 20-23 · drug-tested · 2023

Henry Liu's career best to date is 502.5 kg, set in 2023 at age 45. Career variance was 53% squat-driven.

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2023-01-21	Wisconsin State Open	Raw	185	102.5	215	502.5	348.31
2024-03-23	Oakland Max Out	Raw	137.5	90	160	387.5	278.96
2024-08-24	Heavy Metal Open	Raw	132.5	92.5	182.5	407.5	294.76
2025-01-25	Oakland Max Out	Raw	142.5	90	187.5	420	302.35
2025-08-31	Heavy Metal Open	Raw	142.5	87.5	187.5	417.5	303.33

Heavy Metal Open
USAPL · 2025-08-31 · 75 kg classRaw1st place
CA, United States of America
Squat 142.5 kgBench 87.5 kgDead 187.5 kgTotal 417.5 kgDots 303.33
Oakland Max Out
USAPL · 2025-01-25 · 75 kg classRaw1st place
CA, United States of America
Squat 142.5 kgBench 90 kgDead 187.5 kgTotal 420 kgDots 302.35
Heavy Metal Open
USAPL · 2024-08-24 · 75 kg classRaw1st place
CA, United States of America
Squat 132.5 kgBench 92.5 kgDead 182.5 kgTotal 407.5 kgDots 294.76
Oakland Max Out
USAPL · 2024-03-23 · 75 kg classRaw1st place
CA, United States of America
Squat 137.5 kgBench 90 kgDead 160 kgTotal 387.5 kgDots 278.96
Wisconsin State Open
USAPL · 2023-01-21 · 82.5 kg classRaw3rd place
WI, United States of America
Squat 185 kgBench 102.5 kgDead 215 kgTotal 502.5 kgDots 348.31