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Francesca Paraz's career best to date is 397.5 kg, set in 2024 at age 30. Their total grew 34.5 kg over 2.8 years between their first meet and that mark (~12.3 kg/year). 2.2-year gap in their competition record between 2019 and 2021.
Career-best meet: Tested National Championships · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2014-09-21 | Nevada Desert Rampage Powerlifting Meet | Raw | — | — | 140 | — | 362.56 |
| 2017-09-30 | Desert Rampage | Raw | — | — | 148 | — | 388 |
| 2021-09-04 | Drug Tested Nationals | Raw | 122.5 | 80 | 160.5 | 363 | 428.46 |
| 2022-01-22 | FQ High Roller | Raw | 127.5 | 80 | 157.5 | 365 | 423.58 |
| 2022-05-21 | Drug Tested Pro American Cup | Raw | 127.5 | 80 | 165 | 372.5 | 455.26 |
| 2022-10-22 | Drug Tested Prime Nationals | Raw | 137.5 | 87.5 | 165 | 390 | 466.54 |
| 2023-01-28 | Nevada State Championships & Fight or Quit Open | Raw | 137.5 | 87.5 | 170 | 395 | 462.87 |
| 2023-08-12 | West Coast Regional Championships | Raw | 130 | 87.5 | 162.5 | 380 | 454.2 |
| 2023-10-27 | Drug Tested The American Pro 2 | Raw | 135 | 87.5 | 170 | 392.5 | 478.74 |
| 2024-03-16 | Tested Nevada State | Raw | 130 | 87.5 | 170 | 387.5 | 472.32 |
| 2024-06-24 | Tested National Championships | Raw | 137.5 | 90 | 170 | 397.5 | 473.91 |
vs Raw · 56 kg class · open · USA · drug-tested + not tested
vs Raw · 56 kg class · open · drug-tested + not tested