Alex Hayes

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UnclaimedAPLAAPUAsianPFOceaniaPFPAWP

Male · Born 1992 · Australia

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Career highlights

Best total

710 kg

Raw · 93 kg · 24-34 · drug-tested · 2022

Best squat

262.5 kg

Raw · 93 kg · 24-34 · drug-tested · 2024

Best bench

157.5 kg

Raw · 93 kg · 24-34 · drug-tested · 2022

Best deadlift

292.5 kg

Raw · 83 kg · 24-34 · drug-tested · 2025

Best DOTS

460.75

Raw · 83 kg · 24-34 · drug-tested · 2025

Career summary

Alex Hayes's career best to date is 710 kg, set in 2022 at age 30. Their total grew 202.5 kg over 7.9 years between their first meet and that mark (~25.5 kg/year).

Career-best meet: Warrior of the West II · APU

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-12-21	Battle of the Titans and Southwest Strength Challenge	Raw	177.5	120	210	507.5	367.25
2015-05-03	Top Lifter II	Raw	210	120	240	570	413.94
2015-08-14	Australian Junior Master Bench and Blind Championships	Raw	200	117.5	250	567.5	411.03
2015-12-13	Asia-Oceania Raw Championships	Raw	200	122.5	250	572.5	418.57
2016-03-19	GymQuip Power Challenge	Raw	205	120	255	580	421.65
2016-09-11	Top Lifter IV	Raw	217.5	125	265	607.5	415.13
2017-04-28	Sydney Open	Raw	232.5	135	272.5	640	432.5
2017-08-04	Melbourne Open	Raw	235	137.5	277.5	650	439.85
2017-12-09	Oceania Championships & Pacific Invitationals	Raw	232.5	142.5	270	645	435.43
2017-12-17	The Strength Fortress End of Year Challenge	Raw	220	140	235	595	404.02
2018-04-08	JPS Open III	Raw	225	145	275	645	436.32
2018-07-22	Kingdom Gym Challenge	Raw	227.5	142.5	272.5	642.5	434.04
2018-10-13	Australian National Championships	Raw	237.5	150	270	657.5	438.06
2019-06-28	Australian Powerlifting Championships	Raw	239	149	280	668	446.5
2020-07-08	Pacific Invitational	Raw	247	144	275	666	444.01
2021-02-27	Paragon Open XI	Raw	237	150	285	672	447.72
2021-12-11	The Hunter Showdown I	Raw	260	152.5	275	687.5	437.99
2022-11-26	Warrior of the West II	Raw	262.5	157.5	290	710	452.68
2024-07-07	First Nations Cup III	Raw	255	152.5	282.5	690	439.01
2024-11-23	Warrior of the West VIII	Raw	262.5	152.5	280	695	443.11
2025-06-07	TSF Team Champs	Raw	250	142.5	290	682.5	460.75
2025-09-13	Power Pals II	Raw	240	147.5	292.5	680	459.06

Competition history · 22 meets

Power Pals II
APLA · 2025-09-13 · 83 kg classRaw3rd place
NSW, Australia
Squat 240 kgBench 147.5 kgDead 292.5 kgTotal 680 kgDots 459.06
TSF Team Champs
APLA · 2025-06-07 · 83 kg classRaw2nd place
VIC, Australia
Squat 250 kgBench 142.5 kgDead 290 kgTotal 682.5 kgDots 460.75
Warrior of the West VIII
APLA · 2024-11-23 · 93 kg classRaw1st place
NSW, Australia
Squat 262.5 kgBench 152.5 kgDead 280 kgTotal 695 kgDots 443.11
First Nations Cup III
APLA · 2024-07-07 · 93 kg classRaw2nd place
NSW, Australia
Squat 255 kgBench 152.5 kgDead 282.5 kgTotal 690 kgDots 439.01
Warrior of the West II
APU · 2022-11-26 · 93 kg classRaw1st place
NSW, Australia
Squat 262.5 kgBench 157.5 kgDead 290 kgTotal 710 kgDots 452.68
The Hunter Showdown I
APU · 2021-12-11 · 93 kg classRaw2nd place
NSW, Australia
Squat 260 kgBench 152.5 kgDead 275 kgTotal 687.5 kgDots 437.99
Paragon Open XI
PA · 2021-02-27 · 85 kg classRaw1st place
NSW, Australia
Squat 237 kgBench 150 kgDead 285 kgTotal 672 kgDots 447.72
Pacific Invitational
WP · 2020-07-08 · 85 kg classRaw4th place
VIC, Australia
Squat 247 kgBench 144 kgDead 275 kgTotal 666 kgDots 444.01
Australian Powerlifting Championships
PA · 2019-06-28 · 85 kg classRaw3rd place
VIC, Australia
Squat 239 kgBench 149 kgDead 280 kgTotal 668 kgDots 446.50
Australian National Championships
PA · 2018-10-13 · 85 kg classRaw4th place
VIC, Australia
Squat 237.5 kgBench 150 kgDead 270 kgTotal 657.5 kgDots 438.06
Kingdom Gym Challenge
PA · 2018-07-22 · 83 kg classRaw1st place
NSW, Australia
Squat 227.5 kgBench 142.5 kgDead 272.5 kgTotal 642.5 kgDots 434.04
JPS Open III
PA · 2018-04-08 · 83 kg classRaw1st place
VIC, Australia
Squat 225 kgBench 145 kgDead 275 kgTotal 645 kgDots 436.32
The Strength Fortress End of Year Challenge
PA · 2017-12-17 · 83 kg classRaw1st place
VIC, Australia
Squat 220 kgBench 140 kgDead 235 kgTotal 595 kgDots 404.02
Oceania Championships & Pacific Invitationals
OceaniaPF · 2017-12-09 · 83 kg classRaw4th place
Singapore
Squat 232.5 kgBench 142.5 kgDead 270 kgTotal 645 kgDots 435.43
Melbourne Open
PA · 2017-08-04 · 83 kg classRaw1st place
VIC, Australia
Squat 235 kgBench 137.5 kgDead 277.5 kgTotal 650 kgDots 439.85
Sydney Open
PA · 2017-04-28 · 83 kg classRaw2nd place
NSW, Australia
Squat 232.5 kgBench 135 kgDead 272.5 kgTotal 640 kgDots 432.50
Top Lifter IV
PA · 2016-09-11 · 83 kg classRaw3rd place
NSW, Australia
Squat 217.5 kgBench 125 kgDead 265 kgTotal 607.5 kgDots 415.13
GymQuip Power Challenge
PA · 2016-03-19 · 74 kg classRaw2nd place
ACT, Australia
Squat 205 kgBench 120 kgDead 255 kgTotal 580 kgDots 421.65
Asia-Oceania Raw Championships
AsianPF · 2015-12-13 · 74 kg classRaw4th place
Uzbekistan
Squat 200 kgBench 122.5 kgDead 250 kgTotal 572.5 kgDots 418.57
Australian Junior Master Bench and Blind Championships
PA · 2015-08-14 · 74 kg classRaw4th place
VIC, Australia
Squat 200 kgBench 117.5 kgDead 250 kgTotal 567.5 kgDots 411.03
Top Lifter II
PA · 2015-05-03 · 74 kg classRaw2nd place
NSW, Australia
Squat 210 kgBench 120 kgDead 240 kgTotal 570 kgDots 413.94
Battle of the Titans and Southwest Strength Challenge
PA · 2014-12-21 · 74 kg classRaw1st place
NSW, Australia
Squat 177.5 kgBench 120 kgDead 210 kgTotal 507.5 kgDots 367.25