Virgil Diaz

Virgil Diaz's best meet by DOTS to date came in 1983 at age 23 in the 90 kg class: 766.57 kg at 495.7 DOTS. Their total grew 206.38 kg over 3.4 years between their first meet and that mark (~61.24 kg/year). 17.2-year gap in their competition record between 1999 and 2016. Career variance was 80% squat-driven.

Career-best meet (by DOTS): Region IV Championships · USPF

Progression

Equipment

Lines

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PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1979-11-11	Tampa Novice & Women's Championships	Single-ply	204.12	131.54	224.53	560.19	379.47
1979-12-01	University Olympic Gym Christmas Meet	Single-ply	197.31	140.61	226.8	564.72	382.54
1980-01-05	York Health Center 80s Meet	Single-ply	226.8	145.15	219.99	591.94	400.98
1980-03-22	Region IV Championships	Single-ply	244.94	140.61	233.6	619.15	419.41
1980-08-09	Teenage Nationals	Single-ply	257.5	150	245	652.5	442
1980-08-30	State of Florida Championships	Single-ply	244.94	145.15	235.87	625.96	424.02
1980-11-23	Dan Hammock Memorial	Single-ply	254.01	140.61	226.8	621.42	420.95
1981-01-24	Southern Iron Open	Single-ply	244.94	143.34	231.33	619.61	419.72
1981-03-28	Region IV Championships	Single-ply	258.55	156.49	260.82	675.85	457.82
1981-07-25	Florida State Championships	Single-ply	260.82	142.88	244.94	648.64	439.38
1981-10-17	Southern States PL Championships	Single-ply	272.16	158.76	263.08	694	470.11
1982-03-19	Collegiate Nationals	Single-ply	280	150	250	680	460.63
1982-03-27	Region IV Championships	Single-ply	276.69	154.22	263.08	694	470.11
1982-10-16	Southern State Championships	Single-ply	290.3	163.29	251.74	705.34	477.79
1983-03-26	Region IV Championships	Single-ply	326.59	174.63	265.35	766.57	495.66
1983-06-04	Junior Nationals	Single-ply	295	175	272.5	742.5	480.1
1983-10-22	Southern States Championships	Single-ply	288.03	167.83	260.82	716.68	463.41
1984-04-14	Region IV PL Championships	Single-ply	299.37	174.63	249.48	723.48	445.31
1985-04-13	Region IV Championships	Single-ply	263.08	161.03	244.94	669.05	453.21
1985-10-12	Southern States Championship	Single-ply	272.16	167.83	247.21	687.19	465.5
1986-05-10	Nationals	Single-ply	282.5	162.5	245	690	467.4
1986-05-17	Region IV Championships	Single-ply	285	162.5	252.5	700	474.17
1987-05-09	Junior Nationals	Single-ply	251.74	151.95	231.33	635.02	455.58
1989-10-14	Southern States	Single-ply	254.01	136.08	217.72	607.81	436.06
1989-10-21	Central FL Championships	Single-ply	235.87	131.54	222.26	589.67	423.04
1989-11-05	Florida Squat Championships	Single-ply	242.67	—	—	—	—
1990-03-30	Florida Championship	Single-ply	238.14	131.54	—	—	—
1990-04-07	Collegiate Nationals	Single-ply	240	125	210	575	412.52
1990-05-06	Central Florida Deadlift	Single-ply	—	—	231.33	—	—
1990-07-07	Senior Nationals	Single-ply	265	152.5	245	662.5	448.77
1990-07-21	Moody AFB Open	Single-ply	281.23	156.49	247.21	684.93	463.97
1990-10-07	Florida Squat Championships	Single-ply	272.16	—	—	—	—
1990-10-20	Florida Championship	Single-ply	274.42	147.42	233.6	655.44	443.99
1995-06-03	Florida State	Single-ply	272.16	136.08	238.14	646.37	437.85
1995-10-14	Florida State Squat Championships	Single-ply	268.53	—	—	—	—
1995-12-02	Southeastern Cup	Single-ply	272.16	129.27	226.8	628.23	425.56
1996-03-23	Region III	Single-ply	274.42	138.35	235.87	648.64	439.38
1996-05-31	Senior Nationals	Multi-ply	275	140	245	660	447.08
1997-06-14	Raw Invitational	Raw	219.99	122.47	217.72	560.19	379.47
1997-08-22	Annual PL Championships	Raw	210.92	111.13	229.06	551.12	373.32
1997-08-30	Florida State Open	Single-ply	255	125	232.5	612.5	414.9
1997-09-12	National Single Lift Championships	Single-ply	256.28	—	—	—	—
1997-12-06	Southeastern Cup	Single-ply	277.5	127.5	247.5	652.5	442
1998-03-21	Frank Kostyo Memorial	Single-ply	263.08	136.08	—	—	—
1998-03-27	Disney World International	Single-ply	272.16	133.81	240.4	646.37	437.85
1998-05-02	Nationals	Multi-ply	250	135	240	625	423.37
1998-05-30	Florida State	Single-ply	278.96	138.35	231.33	648.64	439.38
1999-04-10	National Powerlifting Championships	Single-ply	267.62	140.61	251.74	659.98	426.74
1999-05-29	Florida State	Single-ply	281.23	138.35	233.6	653.17	422.34
1999-07-10	Senior Nationals	Multi-ply	285	142.5	240	667.5	431.61
2016-09-23	Tony Conyers Extravaganza	Wraps	201.85	108.86	210.92	521.63	299.78
2017-03-03	Battle of the Bay 3	Wraps	195	97.5	220	512.5	304.38
2017-07-09	6th Annual Central Florida Open Championships	Raw	190	102.5	200	492.5	297.95
2017-08-05	Southeast Regionals	Raw	25	105	230	360	218.39
2017-10-10	Raw National Championships	Raw	192.5	100	222.5	515	311.53
2018-02-16	Battle of the Bay IV	Raw	182.5	102.5	232.5	517.5	318.53
2018-09-01	Florida State Championships	Wraps	207.5	100	235	542.5	335.68
2018-12-01	Greater Tampa Open Championships	Raw	177.5	95	205	477.5	303.81
2019-02-08	Battle of the Bay V	Raw	192.5	100	220	512.5	332.13
2019-08-17	Southeast Regionals	Raw	190	105	225	520	330.97
2019-08-31	Florida State Championships	Wraps	202.5	105	232.5	540	349.16
2020-02-01	Battle of the Bay VI	Wraps	210	112.5	237.5	560	344.69
2020-08-22	Florida State Meet	Raw	213.19	120.2	238.14	571.53	351.83
2020-10-03	Drug Tested Florida State Championships	Wraps	230	107.5	235	572.5	353
2020-12-05	3rd Annual Greater Tampa Classic Championships	Raw	215	117.5	240	572.5	346.1
2021-02-27	Battle of the Bay VII	Wraps	215.5	102.5	227.5	545.5	352.72
2021-06-14	Raw Master's Nationals	Raw	210	107.5	230	547.5	331.4
2022-02-19	Drug Tested Battle of the Bay VIII	Raw	217.5	105	228	550.5	338.84
2022-06-18	Nationals	Raw	190	105	220	515	312.21
2025-12-06	34th Annual Florida Sports Foundation Senior Games Championship	Raw	182.5	112.5	210	505	291.65
2026-06-13	Cigar City Brawl	Raw	202.5	110	205	517.5	300.57

Recent & best

Cigar City Brawl
AMP · 2026-06-13 · 120 kg classRaw1st place
Total 517.5 kgDots 300.57
S185195202.5
B105110115
D192.5205212.5
Bodyweight 116.1 kgWilks 299.94Goodlift 61.04
34th Annual Florida Sports Foundation Senior Games Championship
AMP · 2025-12-06 · 120 kg classRaw1st place
Total 505 kgDots 291.65
S182.5192.5192.5
B102.5110112.5
D190192.5210
Bodyweight 118.02 kgWilks 291.49Goodlift 59.13
Nationals
AMP · 2022-06-18 · 105 kg classRaw2nd place
Total 515 kgDots 312.21
S180190195
B102.5102.5105
D205220220
Bodyweight 103.67 kgWilks 309.14Goodlift 63.96
Region IV ChampionshipsCareer best
USPF · 1983-03-26 · 90 kg classSingle-ply4th place
Total 766.57 kgDots 495.66
No individual-attempt data was recorded for this meet.

Competition history · 73 meets

Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.

Virgil Diaz

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Career highlights

Career summary

Progression

Recent & best

Competition history · 73 meets

Where this lifter ranks

Where this lifter ranks