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John Micka's best meet by DOTS to date came in 2025 at age 55 in the 140 kg class: 515 kg at 289.0 DOTS. Their total grew 231.5 kg over 20.0 years between their first meet and that mark (~11.58 kg/year). 7.2-year gap in their competition record between 2017 and 2024. Career variance was 70% bench-driven.
Career-best meet (by DOTS): Master's Cup · IPL
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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2005-03-26 | Southern States Championships | Multi-ply | — | 283.5 | — | — | — |
| 2007-03-17 | AL State Meet | Multi-ply | — | 310 | — | — | — |
| 2009-03-28 | Alabama State Meet | Multi-ply | — | 325 | — | — | — |
| 2011-07-23 | Rock Solid Benchpress and Deadlift Challenge | Multi-ply | — | 305 | — | — | — |
| 2015-05-30 | Mississippi State Meet | Multi-ply | — | 275 | — | — | — |
| 2015-11-01 | World Benchpress & Deadlift Championships | Multi-ply | — | 257.5 | — | — | — |
| 2017-01-14 | Revolution Fitness Powerlifting Championships | Wraps | 276 | 75 | 75 | 426 | 236.87 |
| 2024-04-06 | Master's Cup | Wraps | 250 | 142.5 | 75 | 467.5 | 261.23 |
| 2025-03-22 | Master's Cup | Wraps | 252.5 | 137.5 | 125 | 515 | 288.98 |
No individual-attempt data was recorded for this meet.
Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.
vs Wraps · 140 kg class · masters-2 · USA · drug-test status not reported
vs Wraps · 140 kg class · masters-2 · drug-test status not reported
DOTS ranks across all weight classes — matching Best Lifter scoring — while Squat, Bench, Deadlift, and Total rank within the cohort named under each radar.