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John Micka's career best to date is 515 kg, set in 2025 at age 55. Their total grew 47.5 kg over 1.0 years between their first meet and that mark (~49.6 kg/year). 7.2-year gap in their competition record between 2017 and 2024.
Career-best meet: Master's Cup · IPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2005-03-26 | Southern States Championships | Multi-ply | — | 283.5 | — | — | 159.01 |
| 2009-03-28 | Alabama State Meet | Multi-ply | — | 325 | — | — | 178.65 |
| 2024-04-06 | Master's Cup | Wraps | 250 | 142.5 | 75 | 467.5 | 261.23 |
| 2025-03-22 | Master's Cup | Wraps | 252.5 | 137.5 | 125 | 515 | 288.98 |
vs Wraps · 140 kg class · masters-2 · USA · drug-test status unknown
vs Wraps · 140 kg class · masters-2 · drug-test status unknown