Jan Kruger

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UnclaimedGPCGPC-NZRhinoPCSAPFUKPUWPC-SA

Male · Born 1964 · South Africa

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Career highlights

Best total

805 kg

Wraps · 125 kg · 50-54 · 2015

Best squat

295 kg

Wraps · 125 kg · 50-54 · 2014

Best bench

210 kg

Wraps · 140 kg · 55-59 · 2021

Best deadlift

320 kg

Wraps · 125 kg · 50-54 · 2015

Best DOTS

467.86

Wraps · 125 kg · 50-54 · 2015

Career summary

Jan Kruger's career best to date is 805 kg, set in 2015 at age 51. Their total grew 155 kg over 2.0 years between their first meet and that mark (~79.4 kg/year). 2.8-year gap in their competition record between 2015 and 2018. Career variance was 73% squat-driven.

Career-best meet: National Championships · RhinoPC

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2013-05-18	Gauteng Powerlifting Championships	Single-ply	250	150	250	650	381.17
2013-08-13	National Championship	Wraps	285	185	300	770	442.34
2013-09-23	World Championships	Wraps	265	195	300	760	434.22
2014-06-21	National Championship	Wraps	275	192.5	290	757.5	437.13
2014-09-30	World Championships	Wraps	295	195	305	795	452.31
2015-05-01	National Championships	Wraps	285	200	320	805	467.86
2015-09-13	World Championships	Wraps	270	185	302.5	757.5	449.73
2018-06-22	National Championships	Wraps	260	185	275	720	422.22
2019-06-22	National Championships	Wraps	200	205	290	695	395.82
2020-02-21	Pitbull Open	Wraps	240	175	280	695	386.25
2021-09-25	RPC Nationals	Wraps	250	210	300	760	428.39
2021-10-08	National Championships	Wraps	270	200	280	750	422.22
2022-05-14	Elite Raw	Wraps	267.5	195	310	772.5	440.54
2022-08-06	RPC National Championship	Wraps	250	205	300	755	429.33
2023-06-10	WP Qualifier	Wraps	250	195	305	750	427.48
2025-11-16	ZeroW Pro 3	Wraps	240	200	275	715	413.44

Competition history · 21 meets

ZeroW Pro 3
UKPU · 2025-11-16 · 125 kg classWraps1st place
United Kingdom
Squat 240 kgBench 200 kgDead 275 kgTotal 715 kgDots 413.44
Metal Madness
RhinoPC · 2025-04-12 · 140 kg classRaw1st place
WC, South Africa
Squat —Bench —Dead —Total —Dots 373.87
Redemption
RhinoPC · 2024-10-05 · 125 kg classWraps1st place
WC, South Africa
Squat —Bench —Dead —Total —Dots 443.54
Metal Madness
RhinoPC · 2024-04-06 · 125 kg classWraps1st place
WC, South Africa
Squat —Bench —Dead —Total —Dots 294.40
WP Qualifier
RhinoPC · 2023-06-10 · 125 kg classWraps1st place
South Africa
Squat 250 kgBench 195 kgDead 305 kgTotal 750 kgDots 427.48
RPC National Championship
RhinoPC · 2022-08-06 · 125 kg classWraps1st place
South Africa
Squat 250 kgBench 205 kgDead 300 kgTotal 755 kgDots 429.33
Elite Raw
RhinoPC · 2022-05-14 · 125 kg classWraps1st place
GT, South Africa
Squat 267.5 kgBench 195 kgDead 310 kgTotal 772.5 kgDots 440.54
National Championships
WPC-SA · 2021-10-08 · 140 kg classWraps1st place
South Africa
Squat 270 kgBench 200 kgDead 280 kgTotal 750 kgDots 422.22
RPC Nationals
RhinoPC · 2021-09-25 · 140 kg classWraps1st place
South Africa
Squat 250 kgBench 210 kgDead 300 kgTotal 760 kgDots 428.39
Plaas Power Push/Pull
RhinoPC · 2021-04-18 · 140 kg classRaw2nd place
GT, South Africa
Squat —Bench —Dead —Total —Dots 139.82
Power Wars
WPC-SA · 2021-03-20 · 125 kg classWraps1st place
South Africa
Squat —Bench —Dead —Total —Dots 436.40
Pitbull Open
RhinoPC · 2020-02-21 · 140 kg classWraps1st place
South Africa
Squat 240 kgBench 175 kgDead 280 kgTotal 695 kgDots 386.25
National Championships
GPC-NZ · 2019-06-22 · 125 kg classWraps1st place
AKL, New Zealand
Squat 200 kgBench 205 kgDead 290 kgTotal 695 kgDots 395.82
National Championships
RhinoPC · 2018-06-22 · 125 kg classWraps1st place
South Africa
Squat 260 kgBench 185 kgDead 275 kgTotal 720 kgDots 422.22
World Championships
GPC · 2015-09-13 · 110 kg classWraps1st place
NV, United States of America
Squat 270 kgBench 185 kgDead 302.5 kgTotal 757.5 kgDots 449.73
National Championships
RhinoPC · 2015-05-01 · 125 kg classWraps1st place
South Africa
Squat 285 kgBench 200 kgDead 320 kgTotal 805 kgDots 467.86
World Championships
GPC · 2014-09-30 · 125 kg classWraps1st place
Argentina
Squat 295 kgBench 195 kgDead 305 kgTotal 795 kgDots 452.31
National Championship
RhinoPC · 2014-06-21 · 125 kg classWraps1st place
South Africa
Squat 275 kgBench 192.5 kgDead 290 kgTotal 757.5 kgDots 437.13
World Championships
GPC · 2013-09-23 · 125 kg classWraps1st place
Hungary
Squat 265 kgBench 195 kgDead 300 kgTotal 760 kgDots 434.22
National Championship
RhinoPC · 2013-08-13 · 125 kg classWraps1st place
South Africa
Squat 285 kgBench 185 kgDead 300 kgTotal 770 kgDots 442.34
Gauteng Powerlifting Championships
SAPF · 2013-05-18 · 120 kg classSingle-ply2nd place
South Africa
Squat 250 kgBench 150 kgDead 250 kgTotal 650 kgDots 381.17

Jan Kruger

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Career highlights

Career summary

Progression

Competition history · 21 meets

Where this lifter ranks

Where this lifter ranks