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Haroon Jan's career best to date is 565 kg, set in 2025 at age 27. Their total grew 25 kg over 2.6 years between their first meet and that mark (~9.8 kg/year). Career variance was 58% squat-driven.
Career-best meet: Western Sydney Open 25.1 · APLA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-09-24 | Warrior of the West | Raw | 205 | 125 | 210 | 540 | 367.06 |
| 2023-04-22 | Warrior of the West III | Raw | 202.5 | 130 | 220 | 552.5 | 379.31 |
| 2024-05-25 | Adonis Athletics Open II | Raw | 210 | 125 | 217.5 | 552.5 | 383.11 |
| 2025-04-13 | Western Sydney Open 25.1 | Raw | 215 | 130 | 220 | 565 | 391.78 |
vs Raw · 83 kg class · open · Australia · drug-tested
vs Raw · 83 kg class · open · drug-tested