Haroon Jan

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UnclaimedAPLAAPUUSAPL

Male · Born 1998 · Australia

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Career highlights

Best total

565 kg

Raw · 83 kg · 24-34 · drug-tested · 2025

Best squat

215 kg

Raw · 83 kg · 24-34 · drug-tested · 2025

Best bench

130 kg

Raw · 83 kg · 24-34 · drug-tested · 2025

Best deadlift

220 kg

Raw · 83 kg · 24-34 · drug-tested · 2025

Best DOTS

391.78

Raw · 83 kg · 24-34 · drug-tested · 2025

Career summary

Haroon Jan's career best to date is 565 kg, set in 2025 at age 27. Their total grew 25 kg over 2.6 years between their first meet and that mark (~9.8 kg/year). Career variance was 58% squat-driven.

Career-best meet: Western Sydney Open 25.1 · APLA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2022-09-24	Warrior of the West	Raw	205	125	210	540	367.06
2023-04-22	Warrior of the West III	Raw	202.5	130	220	552.5	379.31
2024-05-25	Adonis Athletics Open II	Raw	210	125	217.5	552.5	383.11
2025-04-13	Western Sydney Open 25.1	Raw	215	130	220	565	391.78

Competition history · 4 meets

Western Sydney Open 25.1
APLA · 2025-04-13 · 83 kg classRaw1st place
NSW, Australia
Squat 215 kgBench 130 kgDead 220 kgTotal 565 kgDots 391.78
Adonis Athletics Open II
USAPL · 2024-05-25 · 82.5 kg classRaw3rd place
Australia
Squat 210 kgBench 125 kgDead 217.5 kgTotal 552.5 kgDots 383.11
Warrior of the West III
APU · 2023-04-22 · 83 kg classRaw2nd place
NSW, Australia
Squat 202.5 kgBench 130 kgDead 220 kgTotal 552.5 kgDots 379.31
Warrior of the West
APU · 2022-09-24 · 83 kg classRaw1st place
NSW, Australia
Squat 205 kgBench 125 kgDead 210 kgTotal 540 kgDots 367.06

Haroon Jan

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Career highlights

Career summary

Progression

Competition history · 4 meets

Where this lifter ranks

Where this lifter ranks