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Pou Sefesi's career best to date is 472.5 kg, set in 2013, 0.5 years after their first recorded meet. Their total grew 52.5 kg over 0.5 years between their first meet and that mark (~97.8 kg/year). Career variance was 87% squat-driven.
Career-best meet: Central Districts Bench Press Championships & Novice 3-Lift · NZPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2012-11-24 | Bledisbro Open | Raw | 140 | 110 | 170 | 420 | 245.75 |
| 2013-02-16 | Central Districts Novice 3-Lift & Bench Press | Raw | 80 | 100 | 180 | 360 | 211.59 |
| 2013-04-27 | Central Districts Classic Championship | Raw | — | 117.5 | 200 | — | — |
| 2013-06-08 | Central Districts Bench Press Championships & Novice 3-Lift | Raw | 142.5 | 120 | 210 | 472.5 | 277.17 |
vs Raw · 120 kg class · any age · New Zealand · drug-tested
vs Raw · 120 kg class · any age · drug-tested