Valentin Grakov

Male · Born 1953 · Russian Federation

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Best total

657.5 kg

Multi-ply · 90 kg · 55-59 · 2007

Best squat

250 kg

Multi-ply · 90 kg · 55-59 · 2007

Best bench

190 kg

Multi-ply · 55-59 · 2008

Best deadlift

225 kg

Multi-ply · 90 kg · 55-59 · 2007

Best DOTS

432.37

Multi-ply · 90 kg · 55-59 · 2007

Valentin Grakov's career best to date is 657.5 kg, set in 2007 at age 54.

Career peak cohort

vs Multi-ply · 90 kg class · masters-2 · drug-test status unknown

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2007-08-15	Eurasian Championships	Multi-ply	250	182.5	225	657.5	432.37
2007-12-15	Saratov Powerlifting and Bench Press Championships	Multi-ply	—	180	—	—	121.93
2008-05-17	Saratov Powerlifting & Bench Press Cup	Multi-ply	—	190	—	—	127.41

Saratov Powerlifting & Bench Press Cup
WPC-RUS · 2008-05-17Multi-ply2nd place
SAR, Russian Federation
Squat —Bench 190 kgDead —Total —Dots 127.41
Saratov Powerlifting and Bench Press Championships
WPC-RUS · 2007-12-15 · 82.5 kg classMulti-ply1st place
SAR, Russian Federation
Squat —Bench 180 kgDead —Total —Dots 121.93
Eurasian Championships
WPC · 2007-08-15 · 90 kg classMulti-ply2nd place
KRS, Russian Federation
Squat 250 kgBench 182.5 kgDead 225 kgTotal 657.5 kgDots 432.37