Inger Blikra

Inger Blikra's best meet by DOTS to date came in 2006 at age 45 in the 75 kg class: 592.5 kg at 579.8 DOTS. Their total grew 260 kg over 21.6 years between their first meet and that mark (~12.02 kg/year). 3.4-year gap in their competition record between 1991 and 1995. Career variance was 58% squat-driven.

Career-best meet (by DOTS): World Powerlifting Championships · IPF

Progression

Equipment

Lines

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PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1985-03-22	NM	Single-ply	120	60	152.5	332.5	372.55
1985-06-01	Women's World Powerlifting Championships	Single-ply	130	60	120	310	343.65
1985-09-07	Nordisk damer	Single-ply	90	60	—	150	166.28
1985-11-23	Åpent klubbmesterskap	Single-ply	50	70	50	170	188.85
1986-03-14	NM styrkeløft	Single-ply	137.5	75	160	372.5	416.02
1986-05-08	Women's World Powerlifting Championships	Single-ply	145	72.5	155	372.5	412.93
1986-12-07	Women's European Powerlifting Championships	Single-ply	140	72.5	160	372.5	412.93
1987-04-03	NM	Single-ply	150	75	165	390	435.09
1987-05-31	Women's World Powerlifting Championships	Single-ply	140	75	160	375	415.7
1987-12-05	Women's European Powerlifting Championships	Single-ply	150	75	170	395	443.05
1988-04-09	NM	Single-ply	150	80	170	400	449.64
1988-05-06	Women's World & European Powerlifting Championships	Single-ply	155	77.5	170	402.5	449.04
1989-10-14	RM Midt-Norge	Single-ply	125	65	140	330	347.67
1990-03-31	NM	Single-ply	145	77.5	160	382.5	413.39
1990-12-01	Women's European Powerlifting Championships	Single-ply	167.5	82.5	170	420	470.58
1991-02-28	Lagserie	Single-ply	172.5	82.5	170	425	473.13
1991-03-16	NM	Single-ply	176	82.5	170	428.5	478.56
1991-06-23	Women's World Powerlifting Championships	Single-ply	175	77.5	160	412.5	462.68
1991-11-21	Women's European Powerlifting Championships	Single-ply	177.5	82.5	180	440	490.35
1995-03-31	NM Styrkeløft	Single-ply	180	85	170	435	454.2
1995-05-20	KM	Single-ply	182.5	87.5	172.5	442.5	460.81
1995-12-01	Women's European Powerlifting Championships	Single-ply	175	85	165	425	471.13
1996-03-22	NM styrkeløft	Single-ply	170	85	175	430	476.67
1996-06-25	Women's World Powerlifting Championships	Single-ply	180	82.5	170	432.5	480.97
1996-09-06	Women's Nordic Powerlifting Championships	Single-ply	180	95	182.5	457.5	472.32
1996-12-06	Women's European Powerlifting Championships	Single-ply	177.5	87.5	172.5	437.5	488.61
1997-03-08	NM styrkeløft	Single-ply	170	80	165	415	468.04
1997-06-18	Women's World Powerlifting Championships	Single-ply	185	90	190	465	516.56
1997-08-30	NM Benkpress	Single-ply	—	87.5	—	—	—
1997-09-13	Lag-NM	Single-ply	182.5	80	190	452.5	494.43
1997-11-27	Women's European Powerlifting Championships	Single-ply	180	90	187.5	457.5	510.95
1998-03-22	A-NM styrkeløft	Single-ply	185	85	190	460	513.74
1998-05-23	Women's World Powerlifting Championships	Single-ply	190	87.5	195	472.5	525.45
1998-09-26	Seriestevne	Single-ply	190	87.5	197.5	475	497.29
1998-12-04	Women's European Powerlifting Championships	Single-ply	195	100	197.5	492.5	514.69
1999-03-19	NM	Single-ply	195	92.5	202.5	490	509.83
1999-05-19	Women's World Powerlifting Championships	Single-ply	202.5	105	202.5	510	530.64
1999-06-16	KM	Single-ply	—	90	—	—	—
1999-09-18	Women's Nordic Powerlifting Championships	Single-ply	195	102.5	205	502.5	518.78
1999-11-26	Women's European Powerlifting Championships	Single-ply	202.5	110	202.5	515	531.68
1999-12-09	World Bench Press Championships	Single-ply	—	105	—	—	—
2000-02-26	Seriestevne	Single-ply	150	90	175	415	429.55
2000-03-31	A-NM	Single-ply	195	95	205	495	514.58
2000-05-24	Women's World Powerlifting Championships	Single-ply	200	105	207.5	512.5	530.01
2000-10-14	Regionsmesterskap	Single-ply	190	95.5	205	490.5	509.02
2000-12-01	Women's European Powerlifting Championships	Single-ply	195	102.5	202.5	500	518.87
2000-12-16	Klubbstevne	Single-ply	160	95	180	435	449.86
2001-02-24	Seriestevne	Single-ply	205	97.5	200	502.5	514.85
2001-03-30	A NM	Single-ply	200	97.5	202.5	500	520.69
2001-05-24	Women's World Powerlifting Championships	Single-ply	205	110	210	525	544.82
2001-08-21	World Games	Single-ply	205	112.5	200	517.5	527.59
2001-11-28	Women's European Powerlifting Championships	Single-ply	205	105	210	520	539.16
2001-12-08	Lagfinalen	Single-ply	—	90	205	—	—
2002-02-23	Seriestevne	Single-ply	200	95	205	500	516.2
2002-03-16	NM	Single-ply	190	95	212.5	497.5	518.54
2002-05-29	Women's World Powerlifting Championships	Single-ply	200	110	212.5	522.5	541.28
2002-09-07	Nordic Powerlifting Championships	Single-ply	200	115	215	530	538.35
2002-11-29	Women's European Powerlifting Championships	Single-ply	200	115	205	520	539.16
2002-12-07	Lag NM	Single-ply	185	95	200	480	501.63
2002-12-14	Klubbstevne	Single-ply	140	92.5	175	407.5	418.56
2003-02-22	Klubbstevne	Single-ply	—	100	210	—	—
2003-04-26	Klubbstevne	Single-ply	—	—	200	—	—
2003-05-31	Kretsmesterskap	Single-ply	190	100	200	490	499.14
2003-06-18	European-Union Cup	Single-ply	210	115.5	200	525.5	528.06
2003-09-27	Seriestevne	Single-ply	—	—	210	—	—
2003-10-11	Regionmesterskap	Single-ply	150	95	200	445	450.01
2003-11-28	Women's European Powerlifting Championships	Single-ply	210	112.5	212.5	535	541.02
2003-12-06	Cupfinale	Single-ply	—	—	212.5	—	—
2003-12-13	Julestevne	Single-ply	150	92.5	170	412.5	416.15
2004-02-28	Seriestevne	Single-ply	—	—	200	—	—
2004-03-19	NM	Single-ply	212.5	117.5	210	540	538.86
2004-05-03	Women's World Powerlifting Championships	Single-ply	217.5	120	215	552.5	548.2
2004-07-23	Western European Cup	Single-ply	220	122.5	215	557.5	552.95
2004-10-09	Kalott mesterskap	Single-ply	220	120	217.5	557.5	550.49
2004-11-26	Women's European Powerlifting Championships	Single-ply	225	125	220	570	559.95
2004-12-11	Julestevne	Single-ply	112.5	62.5	110	285	280.38
2005-01-12	World Open Bench Press Championships	Single-ply	—	140	—	—	—
2005-03-11	NM	Single-ply	205	130	215	550	539.13
2005-05-26	Women's World Powerlifting Championships	Single-ply	227.5	132.5	220	580	566.71
2005-06-10	NM Benkpress	Single-ply	—	137.5	—	—	—
2005-07-14	World Games	Single-ply	230	130	220	580	567.72
2005-11-24	Women's European Powerlifting Championships	Single-ply	232.5	140	217.5	590	578.34
2006-02-24	NM	Single-ply	220	130	222.5	572.5	560.79
2006-05-09	European Powerlifting Championships	Single-ply	230	—	222.5	—	—
2006-10-21	Syd-Norsk	Single-ply	165	135	210	510	493.62
2006-11-05	World Powerlifting Championships	Single-ply	225	142.5	225	592.5	579.75
2006-12-16	Julestevne	Single-ply	150	50	180	380	369.08
2007-03-02	NM	Single-ply	205	130	215	550	537.97
2007-05-08	European Powerlifting Championships	Single-ply	220	137.5	217.5	575	558.86
2007-06-16	KM Benkpress	Single-ply	—	105	—	—	—
2007-06-30	NM benkpress	Single-ply	—	125	—	—	—
2007-09-29	Syd-Norsk	Single-ply	150	140	215	505	491.17
2007-10-14	World Powerlifting Championships	Single-ply	230	132.5	215	577.5	568.15
2007-12-15	Julestevne	Single-ply	150	100	170	420	406.51
2008-02-23	Regionmesterskap	Single-ply	130	130	130	390	376.7
2008-04-23	NM	Single-ply	200	145	200	545	532.32
2008-05-06	European Powerlifting Championships	Single-ply	230	140	220	590	573.84
2008-05-31	NM Benkpress	Single-ply	—	147.5	—	—	—
2008-06-25	World Bench Press Championships	Single-ply	—	135	—	—	—
2008-10-30	World Powerlifting Championships	Single-ply	225	147.5	215	587.5	574.82
2008-11-15	NM U/Jr/Vet	Single-ply	150	100	180	430	416.77
2008-12-13	Klubbstevne	Single-ply	65	65	65	195	188.74
2009-01-26	Seriestevne	Single-ply	160	105	190	455	439.49
2009-03-07	GNC Pro Performance Deadlift Championships	Single-ply	—	—	220	—	—
2009-05-05	European Powerlifting Championships	Single-ply	225	142.5	210	577.5	565.68
2009-06-05	NM Styrkeløft	Single-ply	55	100	75	230	224.01
2009-07-25	World Games	Single-ply	200	—	—	—	—
2009-11-02	World Powerlifting Championships	Single-ply	227.5	145	215	587.5	575.89
2009-12-19	Åpent stevne	Raw	150	100	180	430	420
2010-04-24	Klubbstevne	Single-ply	145	145	135	425	414.82
2010-05-04	European Open Powerlifting Championships	Single-ply	225	145	215	585	572.82
2010-06-04	NM	Single-ply	220	150	215	585	571.39
2010-11-07	World Powerlifting Championships	Single-ply	232.5	142.5	210	585	574.52
2010-11-20	NM Ungdom Junior og Veteran	Raw	150	100	185	435	426.71
2010-12-18	Åpent stevne	Raw	150	100	160	410	402.48
2011-02-26	Klubbstevne	Raw	110	100	150	360	351.38
2011-03-05	GNC Pro DL	Single-ply	—	—	215	—	—
2011-05-03	European Powerlifting Championships	Single-ply	217.5	137.5	205	560	562.72
2011-06-03	NM	Single-ply	215	137.5	212.5	565	564.24
2011-11-08	World Powerlifting Championships	Single-ply	220	135	212.5	567.5	566.17
2011-12-18	Åpent stevne	Raw	140	90	160	390	385.67
2012-03-03	GNC Pro Deadlift	Single-ply	—	—	215	—	—
2012-11-10	World Powerlifting Championships	Single-ply	215	135	205	555	553.7
2012-12-15	Åpent stevne	Raw	150	105	162.5	417.5	415.98
2013-03-03	GNC Pro Deadlift	Single-ply	—	—	215	—	—
2013-05-20	World Bench Press Championships	Single-ply	—	135	—	—	—
2013-07-30	World Games	Single-ply	200	—	—	—	—
2013-08-31	Klubbstevne	Raw	140	100	160	400	394.1
2013-12-14	Åpent stevne	Raw	140	110	180	430	419.11
2014-01-18	Reykjavik International Games	Single-ply	—	152.5	—	—	—
2014-02-08	Regionmesterskap	Raw	145	105	175	425	415.11
2014-03-01	GNC Pro Deadlift	Single-ply	—	—	215	—	—
2014-03-22	NM Benkpress	Single-ply	—	145	—	—	—
2014-08-07	European Open Bench Press Championships	Single-ply	—	132.5	—	—	—
2015-03-08	Arnold Pro Deadlift	Single-ply	—	—	215	—	—
2015-11-28	RM Utstyrsfritt Nordland	Raw	147.5	100	170	417.5	394.62
2015-12-19	Klubbstevne	Raw	140	100	150	390	369.1
2016-03-06	Arnolds Slingshot Pro Deadlift	Single-ply	—	—	200	—	—
2016-12-17	Klubbstevne	Raw	100	100	100	300	281.63
2017-12-16	Klubbstevne	Raw	135	100	160	395	365.33
2018-04-26	NM Ungdom Junior Veteran Utstyrsfritt	Raw	150	110	175.5	435.5	404.2
2018-09-08	Regionsmesterskap Styrkeløft Utstyrsfritt	Raw	142.5	105	177.5	425	395.18
2018-12-15	Klubbstevne	Raw	25	25	75	125	115.35
2019-03-05	European Masters Classic Championships	Raw	135.5	105	178	418.5	388.65
2019-06-04	World Classic Powerlifting Championships	Raw	140	95	167.5	402.5	373.03
2021-06-12	Klubbstevne	Raw	120	100	155	375	341.31
2021-09-02	NM styrkeløft utstyrsfritt ung jun og veteran	Raw	125	102.5	160	387.5	358.81
2021-09-23	World Classic Powerlifting Championships	Raw	127.5	102.5	156	386	358.43
2022-04-02	Åpent stevne	Raw	100	100	100	300	276.09
2022-04-21	NM styrkeløft utstyrsfritt ungdom junior veteran	Raw	130	103	160.5	393.5	364.18
2022-10-08	World Masters Classic & Equipped Powerlifting Championships	Raw	132.5	100	157.5	390	362.4
2023-04-21	Lenja AK NM styrkeløft utstyrsfritt veteran	Raw	133	100	150	383	354.34
2024-04-22	Bjørgvin SK NM styrkeløft utstyrsfritt veteran	Raw	125	97.5	150	372.5	344.17
2024-11-08	Rana KK Åpent Stevne Rana KK 06.11.24	Raw	100	90	120	310	281.59
2024-12-14	Julestevne Rana KK 14.12.	Raw	115	95	145	355	323.17
2025-03-28	Brumunddal AK NM Veteran UF	Raw	100	100	140	340	314.1
2025-05-18	World Classic & Equipped Bench Press Championships	Single-ply	—	125	—	—	—
2025-10-10	World Classic & Equipped Masters Powerlifting Championships	Raw	120	100	150	370	342.71
2025-10-10	VM Masters Utstyrsfritt	Raw	120	100	150	370	—
2025-12-13	Julestevne Rana KK	Raw	25	85	125	235	214.91
2026-02-08	European Masters Classic Powerlifting Championships	Raw	125	95	152.5	372.5	344.44
2026-03-15	NM Styrkeløft Veteran Utstyrsfritt	Raw	120	95	150	365	337.98

Recent & best

NM Styrkeløft Veteran Utstyrsfritt
NSF · 2026-03-15 · 84 kg classRaw1st place
Total 365 kgDots 337.98
S110120—
B9095100
D140150155
Bodyweight 82.9 kgWilks 327.67Goodlift 69.29
European Masters Classic Powerlifting Championships
EPF · 2026-02-08 · 84 kg classRaw2nd place
Total 372.5 kgDots 344.44
S110120125
B9095100
D140152.5157.5
Bodyweight 83.14 kgWilks 333.90Goodlift 70.63
Julestevne Rana KK
NSF · 2025-12-13 · 84+ kg classRaw2nd place
Total 235 kgDots 214.91
S2527.530
B758085
D75100125
Bodyweight 85.1 kgWilks 208.22Goodlift 44.16
World Powerlifting ChampionshipsCareer best
IPF · 2006-11-05 · 75 kg classSingle-ply1st place
Total 592.5 kgDots 579.75
S205225235
B130137.5142.5
D205217.5225
Bodyweight 74.35 kgWilks 566.35Goodlift 98.20

Competition history · 163 meets

Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.

Inger Blikra

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Career highlights

Career summary

Progression

Recent & best

Competition history · 163 meets

Where this lifter ranks

Where this lifter ranks