Mathew Procak

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UnclaimedAusPLCAPOGPC-AUSPAProRaw

Male · Born 1989 · Australia · VIC

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Career highlights

Best total

885 kg

Wraps · 125+ kg · 24-34 · 2022

Best squat

355 kg

Wraps · 125+ kg · 24-34 · 2022

Best bench

212.5 kg

Wraps · 140 kg · 24-34 · 2018

Best deadlift

332.5 kg

Wraps · 140 kg · 24-34 · 2019

Best DOTS

482.47

Wraps · 140 kg · 24-34 · 2018

Career summary

Mathew Procak's career best to date is 885 kg, set in 2022 at age 33. Their total grew 340 kg over 8.7 years between their first meet and that mark (~39.2 kg/year). 2.9-year gap in their competition record between 2019 and 2022. Career variance was 62% squat-driven.

Career-best meet: 12 · ProRaw

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2013-08-18	Battler's Novice	Raw	185	125	235	545	325.17
2013-12-01	Victorian Extravaganza	Raw	210	142.5	250	602.5	355.4
2014-05-25	Hawk Challenge	Raw	220	135	270	625	366.51
2015-05-03	Victorian State Titles	Wraps	270	177.5	300	747.5	425.95
2015-09-05	National Titles	Raw	270	180	300	750	427.71
2016-09-02	Melbourne Cup	Wraps	315	197.5	325	837.5	466.81
2017-04-22	VIC States	Wraps	285	175	275	735	435.47
2017-04-25	Anzac Day Competition	Wraps	290	177.5	270	737.5	429.78
2017-09-09	Melbourne Cup	Wraps	305	195	302.5	802.5	458.5
2017-11-19	Bris Qualifier	Wraps	320	210	315	845	474.37
2018-03-16	X	Wraps	310	202.5	305	817.5	465.47
2018-06-01	Nationals	Wraps	325	212.5	320	857.5	476.27
2018-10-27	Melbourne Cup	Wraps	340	210	325	875	482.47
2019-03-15	XI	Wraps	335	205	310	850	474.32
2019-06-14	Nationals	Wraps	330	200	332.5	862.5	481.84
2022-04-23	12	Wraps	355	205	325	885	473.16
2023-10-08	Adelaide Cup	Wraps	340	200	320	860	474.2

Competition history · 17 meets

Adelaide Cup
GPC-AUS · 2023-10-08 · 140 kg classWraps1st place
SA, Australia
Squat 340 kgBench 200 kgDead 320 kgTotal 860 kgDots 474.20
12
ProRaw · 2022-04-23 · 125+ kg classWraps3rd place
VIC, Australia
Squat 355 kgBench 205 kgDead 325 kgTotal 885 kgDots 473.16
Nationals
GPC-AUS · 2019-06-14 · 140 kg classWraps2nd place
SA, Australia
Squat 330 kgBench 200 kgDead 332.5 kgTotal 862.5 kgDots 481.84
XI
ProRaw · 2019-03-15 · 125+ kg classWraps7th place
VIC, Australia
Squat 335 kgBench 205 kgDead 310 kgTotal 850 kgDots 474.32
Melbourne Cup
GPC-AUS · 2018-10-27 · 140 kg classWraps2nd place
VIC, Australia
Squat 340 kgBench 210 kgDead 325 kgTotal 875 kgDots 482.47
Nationals
GPC-AUS · 2018-06-01 · 140 kg classWraps3rd place
VIC, Australia
Squat 325 kgBench 212.5 kgDead 320 kgTotal 857.5 kgDots 476.27
X
ProRaw · 2018-03-16 · 125 kg classWraps7th place
VIC, Australia
Squat 310 kgBench 202.5 kgDead 305 kgTotal 817.5 kgDots 465.47
Bris Qualifier
GPC-AUS · 2017-11-19 · 140 kg classWraps1st place
QLD, Australia
Squat 320 kgBench 210 kgDead 315 kgTotal 845 kgDots 474.37
Melbourne Cup
GPC-AUS · 2017-09-09 · 125 kg classWraps1st place
VIC, Australia
Squat 305 kgBench 195 kgDead 302.5 kgTotal 802.5 kgDots 458.50
Anzac Day Competition
CAPO · 2017-04-25 · 125 kg classWraps2nd place
Australia
Squat 290 kgBench 177.5 kgDead 270 kgTotal 737.5 kgDots 429.78
VIC States
GPC-AUS · 2017-04-22 · 110 kg classWraps3rd place
VIC, Australia
Squat 285 kgBench 175 kgDead 275 kgTotal 735 kgDots 435.47
Melbourne Cup
GPC-AUS · 2016-09-02 · 140 kg classWraps1st place
VIC, Australia
Squat 315 kgBench 197.5 kgDead 325 kgTotal 837.5 kgDots 466.81
National Titles
AusPL · 2015-09-05 · 125 kg classRaw1st place
Australia
Squat 270 kgBench 180 kgDead 300 kgTotal 750 kgDots 427.71
Victorian State Titles
AusPL · 2015-05-03 · 125 kg classWraps1st place
VIC, Australia
Squat 270 kgBench 177.5 kgDead 300 kgTotal 747.5 kgDots 425.95
Hawk Challenge
PA · 2014-05-25 · 120 kg classRaw1st place
VIC, Australia
Squat 220 kgBench 135 kgDead 270 kgTotal 625 kgDots 366.51
Victorian Extravaganza
PA · 2013-12-01 · 120 kg classRaw2nd place
VIC, Australia
Squat 210 kgBench 142.5 kgDead 250 kgTotal 602.5 kgDots 355.40
Battler's Novice
PA · 2013-08-18 · 120 kg classRaw2nd place
VIC, Australia
Squat 185 kgBench 125 kgDead 235 kgTotal 545 kgDots 325.17