Alyssa Orlando

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UnclaimedINTDFPAUSAPL

Female · Born 1993 · United States of America · MA

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Career highlights

Best total

500.5 kg

Single-ply · 100 kg · 24-34 · drug-tested · 2022

Best squat

182.5 kg

Single-ply · 100 kg · 24-34 · drug-tested · 2022

Best bench

147.5 kg

Single-ply · 100 kg · 24-34 · drug-tested · 2025

Best deadlift

190 kg

Single-ply · 24-34 · drug-tested · 2022

Best DOTS

452.66

Single-ply · 24-34 · drug-tested · 2022

Career summary

Alyssa Orlando's career best to date is 500.5 kg, set in 2022 at age 29. Their total grew 143 kg over 4.1 years between their first meet and that mark (~34.8 kg/year). Career variance was 70% bench-driven.

Career-best meet: Mega Nationals · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-04-28	New Hampshire State Championships	Raw	132.5	77.5	147.5	357.5	357.57
2018-07-28	Buffalo Sports Expo	Raw	140	77.5	162.5	380	361.94
2018-10-11	Raw Nationals	Raw	142.5	82.5	160	385	362.77
2019-04-07	New England Spring Classic	Raw	140	90	157.5	387.5	364.67
2019-07-20	2nd Annual Eat Rite Sports Expo	Raw	147.5	92.5	167.5	407.5	379.33
2019-07-27	Northeast Regionals	Raw	142.5	90	170	402.5	376.7
2019-10-16	Raw Nationals	Raw	150	87.5	175	412.5	384.72
2020-02-22	7th Annual Northeast Winter Classic	Raw	152.5	87.5	177.5	417.5	388.13
2021-03-20	Massachusetts Spring Classic	Raw	157.5	95	185	437.5	405.94
2021-06-14	Raw Nationals	Raw	160	95	187.5	442.5	409.41
2021-12-12	Baystate Series III	Single-ply	175	130	190	495	450.48
2022-03-05	Arnold A7 Pro-Am Equipped - Pro Raw	Single-ply	172.5	137.5	190	500	452.66
2022-06-08	Mega Nationals	Single-ply	182.5	137.5	180.5	500.5	442.59
2023-05-21	Massachusetts/New Hampshire Single Lift State Championships	Single-ply	—	140	—	—	122.17
2023-11-18	Massachusetts State Championships	Single-ply	175	142.5	165	482.5	415.97
2024-08-03	Urban Powerhouse Open	Raw	155	95	170	420	360.68
2025-06-21	The Mirage Meet	Raw	157.5	100	172.5	430	368.24
2025-07-27	Equipped Nationals	Single-ply	160	147.5	175	482.5	414.86
2025-11-07	Bench World Championships	Single-ply	—	140	—	—	120.97

Competition history · 19 meets

Bench World Championships
INTDFPA · 2025-11-07 · 100 kg classSingle-ply1st place
NY, United States of America
Squat —Bench 140 kgDead —Total —Dots 120.97
Equipped Nationals
USAPL · 2025-07-27 · 100 kg classSingle-ply4th place
PA, United States of America
Squat 160 kgBench 147.5 kgDead 175 kgTotal 482.5 kgDots 414.86
The Mirage Meet
USAPL · 2025-06-21Raw2nd place
MA, United States of America
Squat 157.5 kgBench 100 kgDead 172.5 kgTotal 430 kgDots 368.24
Urban Powerhouse Open
USAPL · 2024-08-03 · 100 kg classRaw1st place
MA, United States of America
Squat 155 kgBench 95 kgDead 170 kgTotal 420 kgDots 360.68
Massachusetts State Championships
USAPL · 2023-11-18 · 100 kg classSingle-ply2nd place
MA, United States of America
Squat 175 kgBench 142.5 kgDead 165 kgTotal 482.5 kgDots 415.97
Massachusetts/New Hampshire Single Lift State Championships
USAPL · 2023-05-21 · 100 kg classSingle-ply1st place
NH, United States of America
Squat —Bench 140 kgDead —Total —Dots 122.17
Mega Nationals
USAPL · 2022-06-08 · 100 kg classSingle-ply1st place
NV, United States of America
Squat 182.5 kgBench 137.5 kgDead 180.5 kgTotal 500.5 kgDots 442.59
Arnold A7 Pro-Am Equipped - Pro Raw
USAPL · 2022-03-05Single-ply2nd place
OH, United States of America
Squat 172.5 kgBench 137.5 kgDead 190 kgTotal 500 kgDots 452.66
Baystate Series III
USAPL · 2021-12-12Single-ply1st place
MA, United States of America
Squat 175 kgBench 130 kgDead 190 kgTotal 495 kgDots 450.48
Raw Nationals
USAPL · 2021-06-14 · 84 kg classRaw9th place
FL, United States of America
Squat 160 kgBench 95 kgDead 187.5 kgTotal 442.5 kgDots 409.41
Massachusetts Spring Classic
USAPL · 2021-03-20 · 84 kg classRaw1st place
MA, United States of America
Squat 157.5 kgBench 95 kgDead 185 kgTotal 437.5 kgDots 405.94
7th Annual Northeast Winter Classic
USAPL · 2020-02-22 · 84 kg classRaw1st place
MA, United States of America
Squat 152.5 kgBench 87.5 kgDead 177.5 kgTotal 417.5 kgDots 388.13
Raw Nationals
USAPL · 2019-10-16 · 84 kg classRaw30th place
IL, United States of America
Squat 150 kgBench 87.5 kgDead 175 kgTotal 412.5 kgDots 384.72
Northeast Regionals
USAPL · 2019-07-27 · 84 kg classRaw3rd place
CT, United States of America
Squat 142.5 kgBench 90 kgDead 170 kgTotal 402.5 kgDots 376.70
2nd Annual Eat Rite Sports Expo
USAPL · 2019-07-20 · 84 kg classRaw1st place
NY, United States of America
Squat 147.5 kgBench 92.5 kgDead 167.5 kgTotal 407.5 kgDots 379.33
New England Spring Classic
USAPL · 2019-04-07 · 84 kg classRaw1st place
MA, United States of America
Squat 140 kgBench 90 kgDead 157.5 kgTotal 387.5 kgDots 364.67
Raw Nationals
USAPL · 2018-10-11 · 84 kg classRaw34th place
WA, United States of America
Squat 142.5 kgBench 82.5 kgDead 160 kgTotal 385 kgDots 362.77
Buffalo Sports Expo
USAPL · 2018-07-28 · 84 kg classRaw1st place
NY, United States of America
Squat 140 kgBench 77.5 kgDead 162.5 kgTotal 380 kgDots 361.94
New Hampshire State Championships
USAPL · 2018-04-28 · 72 kg classRaw1st place
NH, United States of America
Squat 132.5 kgBench 77.5 kgDead 147.5 kgTotal 357.5 kgDots 357.57