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Youssef Helmi's career best to date is 492.5 kg, set in 2017 at age 19. Their total grew 35 kg over 0.7 years between their first meet and that mark (~49.5 kg/year). Career variance was 89% squat-driven.
Career-best meet: Collegiate National Championship · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2016-07-23 | 5th Annual Central Florida Powerlifting Championships | Raw | 135 | 105 | 217.5 | 457.5 | 296.15 |
| 2016-10-13 | Raw Nationals | Raw | 157.5 | 107.5 | 210 | 475 | 305.11 |
| 2017-04-07 | Collegiate National Championship | Raw | 165 | 115 | 212.5 | 492.5 | 315.17 |
vs Raw · 93 kg class · junior · USA · drug-tested + not tested
vs Raw · 93 kg class · junior · drug-tested + not tested