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Karen Nguyen's career best to date is 337.5 kg, set in 2023 at age 22. Their total grew 77.5 kg over 2.2 years between their first meet and that mark (~35.6 kg/year). Career variance was 69% squat-driven.
Career-best meet: World Junior and Sub-Junior Equipped Championships · IPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-06-19 | Europa Dallas Showdown | Raw | 92.5 | 57.5 | 110 | 260 | 303.54 |
| 2022-02-26 | Texas Strength Classic | Raw | 85 | — | 125 | — | — |
| 2022-06-18 | Nationals | Raw | 100 | 57.5 | 127.5 | 285 | 331.92 |
| 2022-08-31 | World Junior Classic Powerlifting Championships | Raw | 100 | 60 | 127.5 | 287.5 | 337.27 |
| 2023-06-02 | Classic Junior and Masters Nationals | Raw | 90 | 57.5 | 115 | 262.5 | 301.09 |
| 2023-06-04 | Equipped Nationals | Single-ply | 130 | 85 | 120 | 335 | 388.76 |
| 2023-08-24 | World Junior and Sub-Junior Equipped Championships | Single-ply | 130 | 75 | 132.5 | 337.5 | 389.55 |
| 2025-02-14 | Bench Press Nationals | Single-ply | — | 97.5 | — | — | 105.48 |
vs Single-ply · 57 kg class · junior · drug-tested