François Gagné

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Male · Born 1989 · Canada · QC

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Career highlights

Best total

811.9 kg

Unlimited · 100 kg · 24-34 · 2023

Best squat

297.5 kg

Raw · 110 kg · 24-34 · 2019

Best bench

260.8 kg

Unlimited · 100 kg · 24-34 · 2023

Best deadlift

277.5 kg

Raw · 110 kg · 24-34 · 2019

Best DOTS

514.15

Unlimited · 110 kg · 35-39 · 2024

Career summary

François Gagné's career best to date is 811.9 kg, set in 2023 at age 34. Their total grew 81.9 kg over 13.9 years between their first meet and that mark (~5.9 kg/year). 2.9-year gap in their competition record between 2009 and 2012. Career variance was 75% bench-driven.

Career-best meet: World Championships · MM

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2009-10-10	World Bench Press Championships	Raw	—	215	—	—	127.82
2009-11-07	World Powerlifting Championships	Single-ply	262.5	215	252.5	730	434.01
2015-11-22	Championnat Sherbrooke	Wraps	233.6	156.49	231.33	621.4200000000001	421.58
2018-06-16	Quest PTS Powerlifting Spectacular	Wraps	270	177.5	275	722.5	468.75
2018-11-25	Championnat Provincial Pat Lemieux Trois-Rivières	Wraps	265.35	176.9	242.67	684.92	443.34
2019-04-06	Iron Wars	Wraps	260.82	188.24	269.89	718.95	442.92
2019-04-28	Quebec City Meet	Wraps	292.5	175	265	732.5	453.65
2019-11-24	Provincial de Trois-Riviere	Raw	297.5	180	277.5	755	459.12
2023-03-03	Worlds	Wraps	297.1	199.58	265.35	762.0300000000001	469.48
2023-09-16	World Championships	Unlimited	292.57	260.82	258.55	811.94	500.02

Competition history · 35 meets

Canadian Conflict 4
RPS · 2024-05-04 · 110 kg classUnlimited1st place
QC, Canada
Squat —Bench —Dead —Total —Dots 514.15
World Championships
MM · 2023-09-16 · 100 kg classUnlimited1st place
NY, United States of America
Squat 292.6 kgBench 260.8 kgDead 258.6 kgTotal 811.9 kgDots 500.02
Worlds
XPC · 2023-03-03 · 100 kg classWraps6th place
OH, United States of America
Squat 297.1 kgBench 199.6 kgDead 265.4 kgTotal 762.0 kgDots 469.48
PA State Championships
RPS · 2022-07-23 · 100 kg classWraps1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 497.81
17th Annual Christmas Carnage
RPS · 2021-12-04 · 100 kg classWraps2nd place
PA, United States of America
Squat —Bench —Dead —Total —Dots 489.42
Pennsylvania States
RPS · 2021-07-24 · 100 kg classWraps1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 481.67
Provincial de Trois-Riviere
CPA · 2019-11-24 · 110 kg classRaw2nd place
QC, Canada
Squat 297.5 kgBench 180 kgDead 277.5 kgTotal 755 kgDots 459.12
Finals
EPC · 2019-11-16 · 100 kg classRaw2nd place
ON, Canada
Squat —Bench —Dead —Total —Dots 459.91
Quebec City Meet
WRPF-CAN · 2019-04-28 · 105 kg classWraps2nd place
QC, Canada
Squat 292.5 kgBench 175 kgDead 265 kgTotal 732.5 kgDots 453.65
Iron Wars
MM · 2019-04-06 · 100 kg classWraps1st place
NY, United States of America
Squat 260.8 kgBench 188.2 kgDead 269.9 kgTotal 719.0 kgDots 442.92
Championnat Provincial Pat Lemieux Trois-Rivières
CPA · 2018-11-25 · 90 kg classWraps4th place
QC, Canada
Squat 265.4 kgBench 176.9 kgDead 242.7 kgTotal 684.9 kgDots 443.34
Canadian Conflict 4
RPS · 2018-10-06 · 90 kg classWraps1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 459.03
Quest PTS Powerlifting Spectacular
IPA · 2018-06-16 · 90 kg classWraps1st place
ON, Canada
Squat 270 kgBench 177.5 kgDead 275 kgTotal 722.5 kgDots 468.75
Spring Supremacy
RPS · 2018-04-28 · 100 kg classWraps2nd place
NY, United States of America
Squat —Bench —Dead —Total —Dots 455.16
Canadian Conflict
RPS · 2017-10-07 · 90 kg classWraps1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 462.66
Central Canadian Championship
CPU · 2017-08-18 · 93 kg classRawDD
QC, Canada
Squat —Bench —Dead —Total —
Canadian National Championship
CPU · 2017-03-13 · 93 kg classRaw9th place
QC, Canada
Squat —Bench —Dead —Total —Dots 431.50
Central Canadian Championship
CPU · 2017-01-05 · 93 kg classRaw5th place
ON, Canada
Squat —Bench —Dead —Total —Dots 419.81
Quebec Provincials
CPU · 2016-11-12 · 93 kg classRaw7th place
QC, Canada
Squat —Bench —Dead —Total —Dots 421.78
Central Quebec Open
CPU · 2016-07-09 · 93 kg classRaw3rd place
QC, Canada
Squat —Bench —Dead —Total —Dots 406.14
Championnat Sherbrooke
CPA · 2015-11-22 · 82.5 kg classWraps1st place
QC, Canada
Squat 233.6 kgBench 156.5 kgDead 231.3 kgTotal 621.4 kgDots 421.58
Classique Rhino Rive-Sud
CPU · 2015-08-29 · 93 kg classRaw2nd place
QC, Canada
Squat —Bench —Dead —Total —Dots 405.07
Quebec Equipped Provincials
CPU · 2013-10-27 · 93 kg classSingle-ply1st place
QC, Canada
Squat —Bench —Dead —Total —Dots 93.92
Ste-Marie Sport Festival
CPU · 2013-06-08 · 105 kg classRaw2nd place
QC, Canada
Squat —Bench —Dead —Total —Dots 89.33
Evolugym
CPU · 2012-12-02 · 105 kg classSingle-ply1st place
QC, Canada
Squat —Bench —Dead —Total —Dots 99.78
QPF Provincials
CPU · 2012-10-06 · 105 kg classRaw1st place
QC, Canada
Squat —Bench —Dead —Total —Dots 93.81
World Powerlifting Championships
IBSA · 2009-11-07 · 110 kg classSingle-ply3rd place
FL, United States of America
Squat 262.5 kgBench 215 kgDead 252.5 kgTotal 730 kgDots 434.01
World Bench Press Championships
IBSA · 2009-10-10 · 110 kg classRaw1st place
FL, United States of America
Squat —Bench 215 kgDead —Total —Dots 127.82
Ste-Marie Sport Festival
CPU · 2009-06-13 · 110 kg classSingle-ply1st place
QC, Canada
Squat —Bench —Dead —Total —Dots 435.92
Canadian National Benchpress
CPU · 2009-04-05 · 110 kg classSingle-ply3rd place
SK, Canada
Squat —Bench —Dead —Total —Dots 125.31
Saguenay Open
CPU · 2009-02-21 · 110 kg classSingle-ply1st place
QC, Canada
Squat —Bench —Dead —Total —Dots 123.32
Quebec Provincial Championship
CPU · 2008-11-16 · 110 kg classSingle-ply1st place
QC, Canada
Squat —Bench —Dead —Total —Dots 435.16
Canadian Championship
CPU · 2008-04-10 · 110 kg classSingle-ply10th place
ON, Canada
Squat —Bench —Dead —Total —Dots 416.46
Evolugym Open
CPU · 2008-02-17 · 110 kg classSingle-ply1st place
QC, Canada
Squat —Bench —Dead —Total —Dots 407.08
Evolugym Closed Contest
CPU · 2007-12-16 · 110 kg classSingle-ply2nd place
QC, Canada
Squat —Bench —Dead —Total —Dots 421.23