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Theodor Kongstad's best meet by DOTS to date came in 2026 at age 20 in the 66 kg class: 642.5 kg at 504.9 DOTS. Their total grew 162.5 kg over 3.4 years between their first meet and that mark (~48.41 kg/year). Career variance was 59% squat-driven.
Career-best meet (by DOTS): DM Klassisk Junior · DSF
Chart loading…
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-12-09 | TSK Cup Klassisk | Raw | 175 | 100 | 205 | 480 | 385.43 |
| 2023-04-01 | DM Klassisk | Raw | 190 | 105 | 210 | 505 | 400.45 |
| 2023-08-19 | SM Klassisk Styrkeløft | Raw | 182.5 | 110 | 215 | 507.5 | 404.37 |
| 2023-09-23 | DM Klassisk Bænkpres | Raw | — | 115 | — | — | — |
| 2024-04-06 | DM Klassisk Sub-Junior og Masters | Raw | 215 | 110 | 225 | 550 | 451.24 |
| 2024-09-13 | Nordic Junior & Sub-Junior Championships | Raw | 230.5 | 125 | 245 | 600.5 | 475.85 |
| 2024-11-15 | TSK Cup Klassisk | Raw | 225 | 127.5 | 240 | 592.5 | 453.29 |
| 2025-04-12 | DM Klassisk Junior | Raw | 253 | 132.5 | 257.5 | 643 | 503.81 |
| 2025-08-25 | World Junior and Sub-Juniors Powerlifting Championships | Raw | 250 | 135 | 247.5 | 632.5 | 496.59 |
| 2025-11-28 | European Juniors and Sub-Juniors Classic Championships | Raw | 205 | 127.5 | 215 | 547.5 | 430.92 |
| 2026-02-21 | DM Klassisk Bænkpres | Raw | — | 127.5 | — | — | — |
| 2026-04-18 | DM Klassisk Junior | Raw | 245 | 137.5 | 260 | 642.5 | 504.95 |
No individual-attempt data was recorded for this meet.
No individual-attempt data was recorded for this meet.
No individual-attempt data was recorded for this meet.
Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.
vs Raw · 66 kg class · junior · Denmark · drug-tested
vs Raw · 66 kg class · junior · drug-tested
DOTS ranks across all weight classes — matching Best Lifter scoring — while Squat, Bench, Deadlift, and Total rank within the cohort named under each radar.