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Theodor Kongstad's career best to date is 632.5 kg, set in 2025 at age 18. Their total grew 152.5 kg over 2.7 years between their first meet and that mark (~56.3 kg/year). Career variance was 63% squat-driven.
Career-best meet: World Junior and Sub-Juniors Powerlifting Championships · IPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-12-09 | TSK Cup Klassisk | Raw | 175 | 100 | 205 | 480 | 385.43 |
| 2023-04-01 | DM Klassisk | Raw | 190 | 105 | 210 | 505 | 400.45 |
| 2023-08-19 | SM Klassisk Styrkeløft | Raw | 182.5 | 110 | 215 | 507.5 | 404.37 |
| 2023-09-23 | DM Klassisk Bænkpres | Raw | — | 115 | — | — | 90.93 |
| 2024-09-13 | Nordic Junior & Sub-Junior Championships | Raw | 230.5 | 125 | 245 | 600.5 | 475.85 |
| 2024-11-15 | TSK Cup Klassisk | Raw | 225 | 127.5 | 240 | 592.5 | 453.29 |
| 2025-08-25 | World Junior and Sub-Juniors Powerlifting Championships | Raw | 250 | 135 | 247.5 | 632.5 | 496.59 |
| 2025-11-28 | European Juniors and Sub-Juniors Classic Championships | Raw | 205 | 127.5 | 215 | 547.5 | 430.92 |
vs Raw · 66 kg class · sub-junior · drug-tested