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Grigoriy Ponomarenko's career best to date is 525 kg, set in 2019 at age 26. Their total grew 110 kg over 2.8 years between their first meet and that mark (~39.7 kg/year). Career variance was 76% squat-driven.
Career-best meet: World Championships · WRPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-02-25 | Megapolis Championship | Wraps | 125 | 105 | 185 | 415 | 285.74 |
| 2017-10-07 | PROMotion Tournament | Wraps | 140 | 112.5 | 200 | 452.5 | 309.98 |
| 2018-02-24 | Megapolis | Raw | 165 | 115 | 210 | 490 | 334.24 |
| 2018-11-16 | World Championships | Wraps | 180 | 117.5 | 220 | 517.5 | 352.5 |
| 2019-05-18 | Konstantin Konstantinov Memorial Tournament | Wraps | 185 | 120 | — | — | — |
| 2019-12-04 | World Championships | Wraps | 190 | 115 | 220 | 525 | 361.22 |
vs Wraps · 82.5 kg class · open · Russia · drug-tested + not tested
vs Wraps · 82.5 kg class · open · drug-tested + not tested