Kelly-Ann King

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UnclaimedAusPLCAPOProRawWPC

Female · Born 1987 · Australia · QLD

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Career highlights

Best total

487.5 kg

Single-ply · 82.5 kg · 35-39 · 2026

Best squat

200 kg

Single-ply · 82.5 kg · 35-39 · 2026

Best bench

95 kg

Single-ply · 82.5 kg · 35-39 · 2026

Best deadlift

192.5 kg

Single-ply · 82.5 kg · 35-39 · 2026

Best DOTS

453.24

Single-ply · 82.5 kg · 35-39 · 2026

Career summary

Kelly-Ann King's career best to date is 487.5 kg, set in 2026 at age 39. Their total grew 127.5 kg over 4.8 years between their first meet and that mark (~26.8 kg/year). Career variance was 73% squat-driven.

Career-best meet: King Kong Classic II · CAPO

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2020-12-12	National Deadlift	Raw	—	—	150	—	145.59
2021-05-22	Queensland State Championships	Wraps	130	70	160	360	351.3
2021-08-22	Australian Championships	Wraps	137.5	72.5	162.5	372.5	362.91
2021-12-11	National Deadlift	Raw	—	—	165	—	156.81
2022-02-20	QLD Nationals Qualifier	Raw	137.5	70	165	372.5	363.06
2022-05-07	Queensland State Championships	Wraps	150	70	170	390	380.71
2022-08-19	National Championships	Wraps	—	70	172.5	—	—
2022-08-28	Violence in the Valley	Wraps	140	72.5	170	382.5	373.87
2022-12-10	National Deadlift Only Championship	Single-ply	—	—	180	—	167.62
2023-03-17	13 Sleeves	Raw	142.5	72.5	170	385	379.04
2023-08-11	National Championships	Wraps	155	72.5	177.5	405	398.44
2023-10-31	World Championships	Wraps	160	75	180	415	405.49
2024-03-03	Push Pull Battle Royale	Single-ply	—	95	185.5	—	270.8
2024-04-13	QLD State Championships	Wraps	162.5	72.5	182.5	417.5	407.47
2024-08-01	National Championships	Wraps	160	70	175	405	396.83
2024-11-12	World Championships	Wraps	170	75	190	435	408.11
2025-04-26	BNB Blitz VIII	Raw	155	70	182.5	407.5	380.69
2025-07-31	National Championships	Single-ply	—	85	—	—	79.6
2026-01-25	Fortitude Barbell Bench Press Only	Single-ply	—	90	—	—	84.42
2026-02-22	King Kong Classic II	Single-ply	200	95	192.5	487.5	453.24

Competition history · 21 meets

QLD State Championships
CAPO · 2026-04-11 · 75 kg classSingle-plyDQ
QLD, Australia
Squat —Bench —Dead —Total —
King Kong Classic II
CAPO · 2026-02-22 · 82.5 kg classSingle-ply1st place
NSW, Australia
Squat 200 kgBench 95 kgDead 192.5 kgTotal 487.5 kgDots 453.24
Fortitude Barbell Bench Press Only
CAPO · 2026-01-25 · 82.5 kg classSingle-ply2nd place
QLD, Australia
Squat —Bench 90 kgDead —Total —Dots 84.42
National Championships
CAPO · 2025-07-31 · 82.5 kg classSingle-ply1st place
QLD, Australia
Squat —Bench 85 kgDead —Total —Dots 79.60
BNB Blitz VIII
AusPL · 2025-04-26 · 82.5 kg classRaw1st place
QLD, Australia
Squat 155 kgBench 70 kgDead 182.5 kgTotal 407.5 kgDots 380.69
World Championships
WPC · 2024-11-12 · 82.5 kg classWraps3rd place
IL, United States of America
Squat 170 kgBench 75 kgDead 190 kgTotal 435 kgDots 408.11
National Championships
CAPO · 2024-08-01 · 75 kg classWraps4th place
QLD, Australia
Squat 160 kgBench 70 kgDead 175 kgTotal 405 kgDots 396.83
QLD State Championships
CAPO · 2024-04-13 · 75 kg classWraps2nd place
QLD, Australia
Squat 162.5 kgBench 72.5 kgDead 182.5 kgTotal 417.5 kgDots 407.47
Push Pull Battle Royale
CAPO · 2024-03-03 · 75 kg classSingle-ply1st place
QLD, Australia
Squat —Bench 95 kgDead 185.5 kgTotal —Dots 270.80
World Championships
WPC · 2023-10-31 · 75 kg classWraps3rd place
United Kingdom
Squat 160 kgBench 75 kgDead 180 kgTotal 415 kgDots 405.49
National Championships
CAPO · 2023-08-11 · 75 kg classWraps1st place
SA, Australia
Squat 155 kgBench 72.5 kgDead 177.5 kgTotal 405 kgDots 398.44
13 Sleeves
ProRaw · 2023-03-17 · 75 kg classRaw5th place
VIC, Australia
Squat 142.5 kgBench 72.5 kgDead 170 kgTotal 385 kgDots 379.04
National Deadlift Only Championship
CAPO · 2022-12-10 · 75 kg classSingle-ply1st place
Australia
Squat —Bench —Dead 180 kgTotal —Dots 167.62
Violence in the Valley
CAPO · 2022-08-28 · 75 kg classWraps1st place
QLD, Australia
Squat 140 kgBench 72.5 kgDead 170 kgTotal 382.5 kgDots 373.87
National Championships
CAPO · 2022-08-19 · 75 kg classWrapsDQ
SA, Australia
Squat —Bench 70 kgDead 172.5 kgTotal —
Queensland State Championships
CAPO · 2022-05-07 · 75 kg classWraps1st place
QLD, Australia
Squat 150 kgBench 70 kgDead 170 kgTotal 390 kgDots 380.71
QLD Nationals Qualifier
CAPO · 2022-02-20 · 75 kg classRaw1st place
QLD, Australia
Squat 137.5 kgBench 70 kgDead 165 kgTotal 372.5 kgDots 363.06
National Deadlift
CAPO · 2021-12-11 · 82.5 kg classRaw22nd place
Australia
Squat —Bench —Dead 165 kgTotal —Dots 156.81
Australian Championships
CAPO · 2021-08-22 · 75 kg classWraps3rd place
Australia
Squat 137.5 kgBench 72.5 kgDead 162.5 kgTotal 372.5 kgDots 362.91
Queensland State Championships
CAPO · 2021-05-22 · 75 kg classWraps2nd place
QLD, Australia
Squat 130 kgBench 70 kgDead 160 kgTotal 360 kgDots 351.30
National Deadlift
CAPO · 2020-12-12 · 82.5 kg classRaw5th place
Australia
Squat —Bench —Dead 150 kgTotal —Dots 145.59

Kelly-Ann King

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Career highlights

Career summary

Progression

Competition history · 21 meets

Where this lifter ranks

Where this lifter ranks