Heidi Hille Arnesen

Heidi Hille Arnesen's best meet by DOTS to date came in 2019 at age 49 in the 84 kg class: 620 kg at 572.1 DOTS. Their total grew 255 kg over 20.0 years between their first meet and that mark (~12.76 kg/year). 2.1-year gap in their competition record between 2001 and 2003. Career variance was 64% squat-driven.

Career-best meet (by DOTS): NM styrkeløft utstyr · NSF

Progression

Equipment

Lines

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PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1999-06-05	KM Oslo-Akershus	Single-ply	135	60	170	365	381.79
1999-08-22	NM benkpress	Single-ply	—	72.5	—	—	—
1999-12-04	Julestevne	Single-ply	160	65	175	400	415.82
2000-02-06	Landskamp	Single-ply	162.5	75	170	407.5	423.25
2000-03-31	A-NM	Single-ply	180	65	180	425	441.04
2000-04-29	Benkstevne	Single-ply	—	75	—	—	—
2000-05-28	Kretsmesterskap	Single-ply	170	65	180	415	423.79
2000-08-26	NM Benkpress	Single-ply	—	70	—	—	—
2000-09-04	Seriestevne	Single-ply	180	65	160	405	418.12
2000-12-09	Lag-NM	Single-ply	175	75	170	420	421.06
2001-01-27	Landskamp	Single-ply	180	87.5	187.5	455	453
2001-03-30	A NM	Single-ply	190	72.5	190	452.5	455.42
2001-06-09	KM	Single-ply	170	77.5	185	432.5	422.44
2003-07-28	Seriestevne	Single-ply	170	80	180	430	394.34
2003-08-30	NM Benkpress	Single-ply	—	75	—	—	—
2003-09-06	Nordisk	Single-ply	180	105	185	470	439.08
2003-09-24	Seriestevne	Single-ply	100	65	185.5	350.5	325.12
2003-09-29	Klubbstevne	Single-ply	—	75	—	—	—
2004-01-12	Klubbstevne	Single-ply	140	105.5	170	415.5	390.06
2004-03-19	NM	Single-ply	185	100	180	465	438.15
2004-05-22	KM	Single-ply	195.5	107.5	182.5	485.5	459.77
2004-07-23	Western European Cup	Single-ply	195	107.5	182.5	485	456.71
2004-08-28	NM Benkpress	Single-ply	—	102.5	—	—	—
2004-09-11	Nordic Powerlifting Championships	Single-ply	200	110	190	500	477.96
2004-10-25	Seriestevne	Single-ply	120	100	195	415	399.76
2004-11-27	KM Benkpress	Single-ply	—	100	—	—	—
2004-12-11	Julestevne	Single-ply	155	80	180	415	402.51
2005-01-29	KM	Single-ply	180	105	185	470	459.07
2005-03-11	NM	Single-ply	197.5	107.5	190	495	483.83
2005-05-26	Women's World Powerlifting Championships	Single-ply	205	107.5	195	507.5	497.29
2005-07-22	Western European Cup	Single-ply	205	107.5	190	502.5	491.51
2005-09-26	Klubbmesterskap	Single-ply	180	115	180	475	462.31
2005-11-24	Women's European Powerlifting Championships	Single-ply	210	115	197.5	522.5	515.17
2005-12-10	NM Lag	Single-ply	190	107.5	190	487.5	483.52
2006-02-24	NM	Single-ply	200	107.5	180	487.5	474.48
2006-05-09	European Powerlifting Championships	Single-ply	217.5	117.5	195	530	516.21
2006-06-24	Åpent stevne	Single-ply	140	117.5	170	427.5	416.08
2006-08-26	NM benkpress	Single-ply	—	120	—	—	—
2006-10-21	Syd-Norsk	Single-ply	205	117.5	187.5	510	495.34
2006-11-05	World Powerlifting Championships	Single-ply	207.5	120	205	532.5	515.76
2007-03-02	NM	Single-ply	210	120	202.5	532.5	517.19
2007-05-08	European Powerlifting Championships	Single-ply	212.5	120	200	532.5	514.34
2007-09-17	Klubbmesterskap	Single-ply	190	85	170	445	427.51
2007-09-29	Syd-Norsk	Single-ply	195	—	190	—	—
2007-10-14	World Powerlifting Championships	Single-ply	210	117.5	200	527.5	513.05
2008-04-23	NM	Single-ply	200	117.5	200	517.5	500.88
2008-05-06	European Powerlifting Championships	Single-ply	210	117.5	205	532.5	518.64
2008-05-31	NM Benkpress	Single-ply	—	115	—	—	—
2008-08-07	European Bench Press Championships	Single-ply	—	120	—	—	—
2008-10-30	World Powerlifting Championships	Single-ply	210	122.5	200	532.5	513.71
2009-03-29	NM Benkpress	Single-ply	—	125	—	—	—
2009-05-05	European Powerlifting Championships	Single-ply	215	122.5	192.5	530	515.12
2009-06-05	NM Styrkeløft	Single-ply	205	127.5	185	517.5	508.01
2009-07-25	World Games	Single-ply	215	127.5	195	537.5	521.68
2009-11-02	World Powerlifting Championships	Single-ply	205	130	200	535	516.69
2009-11-23	Åpent stevne/Klubbmesterskap	Single-ply	125	—	170	—	—
2010-02-27	RM Benkpress Region øst	Single-ply	—	127.5	—	—	—
2010-03-28	NM Benkpress	Single-ply	—	125	—	—	—
2010-05-04	European Open Powerlifting Championships	Single-ply	215	132.5	207.5	555	536.81
2010-06-04	NM	Single-ply	217.5	127.5	202.5	547.5	532.88
2010-09-24	Klubbmesterskap	Single-ply	—	135	—	—	—
2010-11-07	World Powerlifting Championships	Single-ply	220	130	202.5	552.5	538.12
2011-03-26	NM Benkpress	Single-ply	—	130	—	—	—
2011-04-13	Åpent stevne	Single-ply	205	—	190	—	—
2011-05-03	European Powerlifting Championships	Single-ply	210	132.5	210	552.5	531.64
2011-06-03	NM	Single-ply	220	135	207.5	562.5	542.21
2011-09-03	Åpent stevne	Single-ply	215	70	175	460	436.73
2011-09-16	Western European Powerlifting Championships	Single-ply	225	135	205	565	534.04
2011-11-08	World Powerlifting Championships	Single-ply	232.5	135	210	577.5	542.37
2012-02-12	RM Øst Styrkeløft	Single-ply	240	140	220	600	567.12
2012-05-08	European Open Powerlifting Championships	Single-ply	230	140	220	590	551.18
2012-06-01	NM	Single-ply	242.5	137.5	215	595	552.53
2012-09-28	Western European Championships	Single-ply	230	140	205	575	537.4
2012-11-10	World Powerlifting Championships	Single-ply	240	145	220	605	563.91
2013-03-03	GNC Pro Deadlift	Single-ply	—	—	210	—	—
2013-05-07	European Open Powerlifting Championships	Single-ply	240	140	205	585	547.07
2013-05-31	NM	Single-ply	225	135	200	560	529.48
2013-07-30	World Games	Single-ply	240	140	200	580	539.23
2013-09-14	Klubbstevne	Single-ply	230	90	180	500	463.52
2013-11-04	World Powerlifting Championships	Single-ply	235	142.5	210	587.5	546.43
2014-02-08	RM Øst	Raw	170	100	200	470	434.7
2014-03-02	Rogue Pro American	Single-ply	—	140	215	—	—
2014-05-07	European Open Powerlifting Championships	Single-ply	237.5	140	202.5	580	539.27
2014-05-29	NM Styrkeløft	Single-ply	230	135	202.5	567.5	529.05
2014-11-03	World Powerlifting Championships	Single-ply	237.5	140	197.5	575	535.19
2015-02-14	RM Øst	Single-ply	165	95	205	465	429.34
2015-03-21	NM Benkpress	Single-ply	—	140	—	—	—
2015-05-06	European Open Women's Championships	Single-ply	245	137.5	212.5	595	551.5
2015-05-29	NM Styrkeløft	Single-ply	245	142.5	207.5	595	548.27
2015-06-13	Lagfinale i benkpress	Single-ply	—	135	—	—	—
2015-11-09	World Powerlifting Championships	Single-ply	247.5	145	210	602.5	556.99
2016-05-11	European Powerlifting Championships	Single-ply	245	145	207.5	597.5	550.88
2016-05-20	NM Styrkeløft	Single-ply	242.5	147.5	200	590	542.89
2016-11-14	World Open Championships	Single-ply	247.5	147.5	207.5	602.5	555.4
2017-06-02	NM Styrkeløft	Single-ply	237.5	140	205	582.5	536.75
2017-07-24	World Games	Single-ply	247.5	145	215	607.5	559.75
2017-11-13	World Powerlifting Championships	Single-ply	252.5	150	207.5	610	561.55
2018-05-06	European Women's Championships	Single-ply	247.5	142.5	202.5	592.5	548.86
2018-06-02	Regionmesterskap utstyrsfritt	Raw	170	90	200.5	460.5	428.54
2018-08-17	NM Styrkeløft utstyr	Single-ply	240	142.5	215	597.5	557.56
2018-09-14	Western European Championships	Raw	172.5	87.5	205	465	431.15
2018-11-05	World Powerlifting Championships	Single-ply	252.5	142.5	210	605	558.6
2019-04-13	Åpent stevne	Raw	165	97.5	190	452.5	416.37
2019-05-31	NM styrkeløft utstyr	Single-ply	252.5	150	217.5	620	572.09
2019-06-27	NM styrkeløft utstyrsfritt	Raw	177.5	100	208	485.5	447.6
2019-11-18	World Powerlifting Championships	Single-ply	255	147.5	212.5	615	566.6
2021-06-26	NM styrkeløft utstyr	Single-ply	242.5	135	200	577.5	531.39
2021-08-03	European Open Juniors & Sub-Juniors Powerlifting Championships	Single-ply	240	147.5	200	587.5	541.3
2021-08-21	RM styrkeløft utstyrsfritt	Raw	167.5	95	192.5	455	417.5
2021-09-02	NM styrkeløft utstyrsfritt ung jun og veteran	Raw	170	95	195	460	423.27
2021-10-23	NM styrkeløft utstyrsfritt	Raw	172.5	97.5	205	475	437.32
2021-11-08	World Powerlifting Championships	Single-ply	250	147.5	207.5	605	557.01
2021-12-03	European Classic Powerlifting Championships	Raw	167.5	97.5	197.5	462.5	427.4
2022-05-03	European Powerlifting Championships	Single-ply	245	142.5	210	597.5	550.1
2022-06-22	Skien Atletklubb NM styrkeløft utstyr	Single-ply	252.5	142.5	207.5	602.5	555.81
2022-08-21	RM styrkeløft Region Øst	Raw	170	95	195	460	423.27
2022-09-10	IL Kraftsport NM styrkeløft utstyr ungdom junior og veteran	Single-ply	242.5	147.5	212.5	602.5	549.94
2022-09-23	Arnold Sports Festival	Single-ply	252.5	137.5	195	585	533.33
2022-11-14	World Open Equipped Powerlifting Championships	Single-ply	252.5	147.5	212.5	612.5	552.71
2023-03-03	Bjørgvin SK NM styrkeløft utstyrsfritt	Raw	172.5	92.5	192.5	457.5	421.28
2023-03-25	Drammen SI NM benkpress utstyrsfritt	Raw	—	92.5	—	—	—
2023-05-02	European Equipped Powerlifting Championships	Single-ply	252.5	147.5	207.5	607.5	559.18
2023-06-17	KK-67 NM styrkeløft utstyr	Single-ply	250	140	195	585	539.21
2023-10-20	Brumunddal AK RM styrkeløft utstyrsfritt Region Øst	Raw	180	97.5	207.5	485	440.66
2023-11-13	World Open Equipped Powerlifting Championships	Single-ply	255	152.5	210	617.5	559.56
2024-02-12	European Masters Classic Powerlifting Championships	Raw	173	100	199	472	434.51
2024-03-22	Oslo SK NM styrkeløft utstyrsfritt	Raw	177.5	97.5	192.5	467.5	425.45
2024-05-07	European Open Junior and Sub-Junior Equipped Powerlifting Championships	Single-ply	252.5	135	205	592.5	545.19
2024-09-14	Ganddal AK Sandnes AK NM Styrkeløft utstyr	Single-ply	247.5	145	205	597.5	533.37
2024-11-11	World Open Equipped Powerlifting Championships	Single-ply	247.5	150	207.5	605	547.23
2025-01-25	Halden SI Regionsmesterskap Benkpress med utstyr	Single-ply	—	137.5	—	—	—
2025-02-22	Kraftsportklubben Haugesund NM i benkpress utstyr	Single-ply	—	140	—	—	—
2025-05-02	European Equipped Open & Juniors Powerlifting Championship	Single-ply	255	140	195	590	526.49
2025-06-14	NM åpen styrkeløft m/utstyr	Single-ply	255	135	200	590	525.41
2025-08-31	RM Styrkeløft Utstyrsfritt Region Øst	Raw	175	92.5	192.5	460	410.3
2025-10-26	NM styrkeløft Utstyrsfritt	Raw	175	92.5	190	457.5	408.19
2026-03-15	NM Styrkeløft Veteran Utstyrsfritt	Raw	165	98	182.5	445.5	396.38
2026-06-20	NM utstyr	Single-ply	227.5	135	190	552.5	511.3

Recent & best

NM utstyr
NSF · 2026-06-20 · 84 kg classSingle-ply2nd place
Total 552.5 kgDots 511.30
S210220227.5
B125132.5135
D190197.5202.5
Bodyweight 83 kgWilks 495.68Goodlift 87.30
NM Styrkeløft Veteran Utstyrsfritt
NSF · 2026-03-15 · 84+ kg classRaw1st place
Total 445.5 kgDots 396.38
S145157.5165
B859098
D160170182.5
Bodyweight 90.41 kgWilks 384.22Goodlift 81.91
NM styrkeløft Utstyrsfritt
NSF · 2025-10-26 · 84+ kg classRaw2nd place
Total 457.5 kgDots 408.19
S157.5167.5175
B8087.592.5
D180190197.5
Bodyweight 89.84 kgWilks 395.60Goodlift 84.30
NM styrkeløft utstyrCareer best
NSF · 2019-05-31 · 84 kg classSingle-ply1st place
Total 620 kgDots 572.09
S240247.5252.5
B145150152.5
D202.5212.5217.5
Bodyweight 83.51 kgWilks 554.51Goodlift 97.73

Competition history · 141 meets

Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.

Heidi Hille Arnesen

Is this you?

Career highlights

Career summary

Progression

Recent & best

Competition history · 141 meets

Where this lifter ranks

Where this lifter ranks