Louis Keightley-Smith

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Male · Born 1994 · United Kingdom

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Career highlights

Best total

800 kg

Raw · 120 kg · 24-34 · drug-tested · 2024

Best squat

300 kg

Raw · 120 kg · 24-34 · drug-tested · 2024

Best bench

205 kg

Raw · 120 kg · 24-34 · drug-tested · 2024

Best deadlift

307.5 kg

Raw · 120 kg · 24-34 · drug-tested · 2024

Best DOTS

462.19

Raw · 120 kg · 24-34 · drug-tested · 2024

Career summary

Louis Keightley-Smith's career best to date is 800 kg, set in 2024 at age 30. Their total grew 232.5 kg over 7.2 years between their first meet and that mark (~32.4 kg/year). 2.0-year gap in their competition record between 2019 and 2021.

Career-best meet: Lift Loud Classic · EPA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-11-15	YNE Equipped	Single-ply	202.5	140	225	567.5	353.06
2017-03-25	British University Championships	Raw	212.5	135	230	577.5	368.49
2017-07-10	World University Powerlifting Cup	Raw	225	150	227.5	602.5	375.1
2017-11-25	British Junior Classic Championships	Raw	232.5	160	240	632.5	388.98
2018-03-24	British Men's University Powerlifting Championships	Raw	237.5	157.5	250	645	393.12
2018-07-09	3rd World University Powerlifting Cup	Raw	237.5	160	255	652.5	395.36
2019-11-24	East Midlands Equipped Powerlifting Championships	Raw	250	175	275	700	422.82
2021-12-05	The Anglian Open	Raw	250	187.5	285	722.5	435.74
2022-05-28	All England	Raw	245	182.5	285	712.5	429.87
2022-11-28	Commonwealth Championships	Raw	262.5	182.5	290	735	443.53
2023-05-13	Mayhem on the Solent	Raw	270	195	300	765	445.53
2023-08-10	Manchester Open	Raw	285	200	295	780	451.82
2024-01-20	Lift Loud Classic	Raw	287.5	205	307.5	800	462.19
2024-06-22	All England	Raw	300	100	300	700	404.88
2024-08-05	European Bench Press Championships	Raw	—	182.5	—	—	105.35
2024-10-04	Commonwealth Championships	Raw	295	187.5	300	782.5	450.34
2025-09-21	Anglian Bench	Raw	—	190	—	—	109.24
2025-11-29	North West Open	Raw	290	200	290	780	447.96

Competition history · 18 meets

North West Open
EPA · 2025-11-29 · 120 kg classRawG
NW, United Kingdom
Squat 290 kgBench 200 kgDead 290 kgTotal 780 kgDots 447.96
Anglian Bench
EPA · 2025-09-21 · 120 kg classRaw2nd place
EM, United Kingdom
Squat —Bench 190 kgDead —Total —Dots 109.24
Commonwealth Championships
CommonwealthPF · 2024-10-04 · 120 kg classRaw5th place
South Africa
Squat 295 kgBench 187.5 kgDead 300 kgTotal 782.5 kgDots 450.34
European Bench Press Championships
EPF · 2024-08-05 · 120 kg classRaw7th place
Türkiye
Squat —Bench 182.5 kgDead —Total —Dots 105.35
All England
EPA · 2024-06-22 · 120 kg classRaw1st place
United Kingdom
Squat 300 kgBench 100 kgDead 300 kgTotal 700 kgDots 404.88
Lift Loud Classic
EPA · 2024-01-20 · 120 kg classRaw1st place
EM, United Kingdom
Squat 287.5 kgBench 205 kgDead 307.5 kgTotal 800 kgDots 462.19
Manchester Open
EPA · 2023-08-10 · 120 kg classRaw5th place
NW, United Kingdom
Squat 285 kgBench 200 kgDead 295 kgTotal 780 kgDots 451.82
Mayhem on the Solent
EPA · 2023-05-13 · 120 kg classRaw1st place
United Kingdom
Squat 270 kgBench 195 kgDead 300 kgTotal 765 kgDots 445.53
Commonwealth Championships
CommonwealthPF · 2022-11-28 · 105 kg classRaw4th place
New Zealand
Squat 262.5 kgBench 182.5 kgDead 290 kgTotal 735 kgDots 443.53
All England
EPA · 2022-05-28 · 105 kg classRaw4th place
United Kingdom
Squat 245 kgBench 182.5 kgDead 285 kgTotal 712.5 kgDots 429.87
The Anglian Open
EPA · 2021-12-05 · 105 kg classRaw1st place
United Kingdom
Squat 250 kgBench 187.5 kgDead 285 kgTotal 722.5 kgDots 435.74
East Midlands Equipped Powerlifting Championships
EPA · 2019-11-24 · 105 kg classRaw2nd place
United Kingdom
Squat 250 kgBench 175 kgDead 275 kgTotal 700 kgDots 422.82
3rd World University Powerlifting Cup
IPF · 2018-07-09 · 105 kg classRaw12th place
Czech Republic
Squat 237.5 kgBench 160 kgDead 255 kgTotal 652.5 kgDots 395.36
British Men's University Powerlifting Championships
BP · 2018-03-24 · 105 kg classRaw10th place
United Kingdom
Squat 237.5 kgBench 157.5 kgDead 250 kgTotal 645 kgDots 393.12
British Junior Classic Championships
BP · 2017-11-25 · 105 kg classRaw13th place
United Kingdom
Squat 232.5 kgBench 160 kgDead 240 kgTotal 632.5 kgDots 388.98
World University Powerlifting Cup
IPF · 2017-07-10 · 105 kg classRaw8th place
South Africa
Squat 225 kgBench 150 kgDead 227.5 kgTotal 602.5 kgDots 375.10
British University Championships
BP · 2017-03-25 · 93 kg classRaw13th place
United Kingdom
Squat 212.5 kgBench 135 kgDead 230 kgTotal 577.5 kgDots 368.49
YNE Equipped
EPA · 2016-11-15 · 105 kg classSingle-ply1st place
United Kingdom
Squat 202.5 kgBench 140 kgDead 225 kgTotal 567.5 kgDots 353.06

Louis Keightley-Smith

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Career highlights

Career summary

Progression

Competition history · 18 meets

Where this lifter ranks

Where this lifter ranks