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Ted Longo's career best to date is 612.5 kg, set in 2024 at age 60. Their total grew 35 kg over 17.2 years between their first meet and that mark (~2.0 kg/year). 21.0-year gap in their competition record between 1984 and 2005.
Career-best meet: Equipped Nationals · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1981-08-01 | Teenage Nationals | Single-ply | 230 | — | — | — | — |
| 2007-05-04 | Masters Nationals | Single-ply | 215 | 130 | 232.5 | 577.5 | 377.17 |
| 2018-09-02 | Nola Invitational | Single-ply | 192.5 | 107.5 | 200 | 500 | 329 |
| 2019-05-10 | Open Nationals | Single-ply | 182.5 | 115 | 192.5 | 490 | 337.04 |
| 2020-02-08 | Mississippi Championship | Single-ply | 182.5 | 112.5 | 210 | 505 | 343.75 |
| 2021-06-14 | Equipped Master's Nationals | Single-ply | 200 | 125 | 212.5 | 537.5 | 364 |
| 2021-09-25 | Brother Bennett | Single-ply | 190 | 132.5 | 227.5 | 550 | 358.48 |
| 2022-03-04 | Arnold Masters of Iron Pro | Single-ply | 202.5 | 122.5 | 220 | 545 | 372.82 |
| 2022-06-08 | Mega Nationals | Single-ply | 195 | 125 | 220 | 540 | 368.87 |
| 2023-03-03 | Arnold Masters Pro Series Finals | Single-ply | 197.5 | 130 | 215 | 542.5 | 359.77 |
| 2023-06-17 | Equipped Nationals | Single-ply | 215 | 137.5 | 227.5 | 580 | 379.59 |
| 2024-03-02 | Arnold Masters Pro Series Finals | Single-ply | 210 | 142.5 | 237.5 | 590 | 376.05 |
| 2024-07-13 | Equipped Nationals | Single-ply | 227.5 | 145 | 240 | 612.5 | 386.66 |
vs Single-ply · 100 kg class · masters-3 · USA · drug-tested + not tested
vs Single-ply · 100 kg class · masters-3 · drug-tested + not tested