Holger Ippers

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UnclaimedBVDK

Male · Born 1961 · Germany

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Career highlights

Best total

390 kg

Single-ply · 83 kg · 55-59 · drug-tested · 2017

Best squat

110 kg

Single-ply · 83 kg · 55-59 · drug-tested · 2017

Best bench

127.5 kg

Single-ply · 75 kg · 45-49 · drug-tested · 2008

Best deadlift

165 kg

Single-ply · 83 kg · 55-59 · drug-tested · 2017

Best DOTS

283.49

Single-ply · 75 kg · 45-49 · drug-tested · 2009

Career summary

Holger Ippers's career best to date is 390 kg, set in 2017 at age 56. Their total grew 7.5 kg over 8.9 years between their first meet and that mark (~0.8 kg/year). 4.0-year gap in their competition record between 2012 and 2016. Career variance was 83% bench-driven.

Career-best meet: Bezirksmeisterschaft KDK Niederrhein · BVDK

Where this lifter ranks

In Germany, all-time

vs Raw · 83 kg class · masters-3 · Germany · drug-tested

Current cohort

vs Raw · 83 kg class · masters-3 · drug-tested

Career peak cohort

vs Single-ply · 83 kg class · masters-2 · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2003-10-11	Landesmeisterschaft Bankdrücken NRW	Single-ply	—	125	—	—	91.6
2004-05-08	Bezirksmeisterschaft BankdrÃ¼cken Niederrhein	Single-ply	—	117.5	—	—	85.33
2006-04-29	Bezirksmeisterschaft Bankdrücken Westfalen	Single-ply	—	125	—	—	91.68
2007-04-28	Bezirksmeisterschaft Bankdrücken Niederrhein	Single-ply	—	125	—	—	92.54
2008-09-14	Bezirksmeisterschaft KDK Niederrhein	Single-ply	105	127.5	150	382.5	280.55
2009-05-23	LM KDK NRW	Single-ply	100	125	155	380	283.49
2010-01-01	Bezirksmeisterschaft KDK Niederrhein	Single-ply	100	120	160	380	279.75
2010-10-30	LM Kreuzheben NRW	Single-ply	—	—	160	—	118.01
2011-09-17	Bezirksmeisterschaft KDK Niederrhein	Single-ply	95	125	150	370	271.38
2012-06-30	LM Kreuzheben NRW	Raw	—	—	145	—	106.35
2012-09-01	LM Bankdrücken NRW	Raw	—	125	—	—	92.45
2016-08-27	Bezirksmeisterschaft KDK Niederrhein	Raw	105	100	155	360	253.02
2016-10-08	LM Bankdrücken NRW	Raw	—	110	—	—	76.95
2017-05-20	Bezirksmeisterschaft Niederrhein Bankdrücken	Raw	—	120	—	—	84.21
2017-08-26	Bezirksmeisterschaft KDK Niederrhein	Single-ply	110	115	165	390	279.32
2018-01-27	Dortmund Cup Bankdruecken	Single-ply	—	115	—	—	81.68
2018-06-09	Bezirksmeisterschaft Bankdruecken Niederrhein	Raw	—	115	—	—	81.21
2022-04-09	Bezirksmeisterschaft Bankdrücken Niederrhein	Raw	—	110	—	—	77.32
2022-04-10	Landesmeisterschaft NRW Kreuzheben	Raw	—	—	150	—	105.29

Competition history · 31 meets

Landesmeisterschaft NRW Kreuzheben
BVDK · 2022-04-10 · 83 kg classRaw1st place
NRW, Germany
Squat —Bench —Dead 150 kgTotal —Dots 105.29
Bezirksmeisterschaft Bankdrücken Niederrhein
BVDK · 2022-04-09 · 83 kg classRaw1st place
NRW, Germany
Squat —Bench 110 kgDead —Total —Dots 77.32
Bezirksmeisterschaft Bankdruecken Niederrhein
BVDK · 2018-06-09 · 83 kg classRaw1st place
NRW, Germany
Squat —Bench 115 kgDead —Total —Dots 81.21
Dortmund Cup Bankdruecken
BVDK · 2018-01-27 · 83 kg classSingle-ply1st place
NRW, Germany
Squat —Bench 115 kgDead —Total —Dots 81.68
LM Kreuzheben NRW
BVDK · 2017-10-28 · 83 kg classRaw1st place
NRW, Germany
Squat —Bench —Dead —Total —Dots 117.48
Bezirksmeisterschaft KDK Niederrhein
BVDK · 2017-08-26 · 83 kg classSingle-ply1st place
NRW, Germany
Squat 110 kgBench 115 kgDead 165 kgTotal 390 kgDots 279.32
Bezirksmeisterschaft Niederrhein Bankdrücken
BVDK · 2017-05-20 · 83 kg classRaw1st place
NRW, Germany
Squat —Bench 120 kgDead —Total —Dots 84.21
LM NRW KDK
BVDK · 2017-05-06 · 83 kg classRaw2nd place
NRW, Germany
Squat —Bench —Dead —Total —Dots 279.05
LM Bankdrücken NRW
BVDK · 2016-10-08 · 83 kg classRaw1st place
NRW, Germany
Squat —Bench 110 kgDead —Total —Dots 76.95
Bezirksmeisterschaft KDK Niederrhein
BVDK · 2016-08-27 · 83 kg classRaw1st place
NRW, Germany
Squat 105 kgBench 100 kgDead 155 kgTotal 360 kgDots 253.02
LM Bankdrücken NRW
BVDK · 2012-09-01 · 74 kg classRaw1st place
NRW, Germany
Squat —Bench 125 kgDead —Total —Dots 92.45
LM Kreuzheben NRW
BVDK · 2012-06-30 · 74 kg classRaw1st place
NRW, Germany
Squat —Bench —Dead 145 kgTotal —Dots 106.35
LM Kreuzheben NRW
BVDK · 2011-10-01 · 74 kg classRaw1st place
NRW, Germany
Squat —Bench —Dead —Total —Dots 104.93
Bezirksmeisterschaft KDK Niederrhein
BVDK · 2011-09-17 · 74 kg classSingle-ply1st place
NRW, Germany
Squat 95 kgBench 125 kgDead 150 kgTotal 370 kgDots 271.38
LM KDK NRW
BVDK · 2011-05-14 · 74 kg classRaw1st place
NRW, Germany
Squat —Bench —Dead —Total —Dots 280.34
LM Kreuzheben NRW
BVDK · 2010-10-30 · 75 kg classSingle-ply1st place
NRW, Germany
Squat —Bench —Dead 160 kgTotal —Dots 118.01
LM KDK NRW
BVDK · 2010-05-29 · 75 kg classSingle-ply1st place
NRW, Germany
Squat —Bench —Dead —Total —Dots 277.36
Bezirksmeisterschaft Bankdrücken Niederrhein
BVDK · 2010-04-17 · 75 kg classSingle-ply1st place
NRW, Germany
Squat —Bench —Dead —Total —Dots 86.09
Bezirksmeisterschaft KDK Niederrhein
BVDK · 2010-01-01 · 75 kg classSingle-ply1st place
NRW, Germany
Squat 100 kgBench 120 kgDead 160 kgTotal 380 kgDots 279.75
LM KDK NRW
BVDK · 2009-05-23 · 75 kg classSingle-ply1st place
NRW, Germany
Squat 100 kgBench 125 kgDead 155 kgTotal 380 kgDots 283.49
Bezirksmeisterschaft Bankdrücken Niederrhein
BVDK · 2009-01-01 · 75 kg classSingle-ply1st place
NRW, Germany
Squat —Bench —Dead —Total —Dots 89.68
Bezirksmeisterschaft KDK Niederrhein
BVDK · 2008-09-14 · 75 kg classSingle-ply1st place
NRW, Germany
Squat 105 kgBench 127.5 kgDead 150 kgTotal 382.5 kgDots 280.55
LM KDK NRW
BVDK · 2007-05-12 · 75 kg classSingle-ply1st place
NRW, Germany
Squat —Bench —Dead —Total —Dots 269.03
Bezirksmeisterschaft Bankdrücken Niederrhein
BVDK · 2007-04-28 · 75 kg classSingle-ply1st place
NRW, Germany
Squat —Bench 125 kgDead —Total —Dots 92.54
LM KDK NRW
BVDK · 2006-05-13 · 75 kg classSingle-ply1st place
NRW, Germany
Squat —Bench —Dead —Total —Dots 269.03
Bezirksmeisterschaft Bankdrücken Westfalen
BVDK · 2006-04-29 · 75 kg classSingle-ply1st place
NRW, Germany
Squat —Bench 125 kgDead —Total —Dots 91.68
LM KDK NRW
BVDK · 2004-05-22 · 75 kg classSingle-ply1st place
NRW, Germany
Squat —Bench —Dead —Total —Dots 256.48
Bezirksmeisterschaft BankdrÃ¼cken Niederrhein
BVDK · 2004-05-08 · 75 kg classSingle-ply1st place
NRW, Germany
Squat —Bench 117.5 kgDead —Total —Dots 85.33
Landesmeisterschaft Bankdrücken NRW
BVDK · 2003-10-11 · 75 kg classSingle-ply1st place
NRW, Germany
Squat —Bench 125 kgDead —Total —Dots 91.60
Bezirksmeisterschaft Bankdrücken Niederrhein
BVDK · 2003-01-01 · 75 kg classSingle-ply1st place
NRW, Germany
Squat —Bench —Dead —Total —Dots 89.68
Bezirksmeisterschaft KDK Niederrhein
BVDK · 2002-09-29 · 75 kg classSingle-ply1st place
NRW, Germany
Squat —Bench —Dead —Total —Dots 258.96