Małgorzata Kruza

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UnclaimedPLTRAWPZKFiTSWPAWPC-PolandXPC-Poland

Female · Born 1983 · Poland

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Career highlights

Best total

477.5 kg

Wraps · 40-44 · 2023

Best squat

190 kg

Wraps · 67.5 kg · 40-44 · 2024

Best bench

102.5 kg

Raw · 35-39 · 2022

Best deadlift

190 kg

Raw · 67.5 kg · 2025

Best DOTS

499.91

Wraps · 40-44 · 2023

Career summary

Małgorzata Kruza's career best to date is 477.5 kg, set in 2023 at age 40. Their total grew 60 kg over 2.1 years between their first meet and that mark (~29.1 kg/year). 4.1-year gap in their competition record between 2017 and 2021. Career variance was 53% deadlift-driven.

Career-best meet: Mistrzostwa Polski w Trójboju Siłowym Classic Raw · WPC-Poland

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-03-19	Polish Bench Press Cup	Single-ply	—	85	—	—	91.77
2021-04-14	World Championships	Raw	—	90	—	—	95.17
2021-05-29	Mistrzostwa Polski W Wyciskaniu Sztangi Leżąc Raw	Raw	—	100	—	—	106.03
2021-09-19	Mistrzostwa Polski W Trójboju Siłowym Classic Raw	Wraps	160	92.5	165	417.5	441.47
2021-11-19	World Cup	Wraps	170	97.5	167.5	435	452.6
2022-04-07	European Championship	Wraps	180	100	180	460	463.33
2022-05-21	Mistrzostwa Polski W Wyciskaniu Sztangi Leżąc	Raw	—	102.5	—	—	104.93
2022-07-09	Martwym ciągu raw	Raw	—	—	180	—	188.78
2023-10-12	Mistrzostwa Polski w Trójboju Siłowym Classic Raw	Wraps	190	97.5	190	477.5	499.91
2023-11-01	Polski Cup	Raw	—	100	—	—	104.51
2024-03-06	European Championship	Raw	—	—	190	—	192.98
2024-10-09	Classic Raw Championship	Wraps	190	90	—	—	—
2024-11-16	Bench Press Cup Raw	Raw	—	95	—	—	98.16
2025-03-19	World Power Festival 3x3 Series	Raw	177.5	97.5	190	465	484.5
2025-09-09	Central European Championship	Raw	170	87.5	185	442.5	471.49

Competition history · 15 meets

Central European Championship
PLTRAW · 2025-09-09 · 67.5 kg classRaw1st place
Poland
Squat 170 kgBench 87.5 kgDead 185 kgTotal 442.5 kgDots 471.49
World Power Festival 3x3 Series
PLTRAW · 2025-03-19 · 67.5 kg classRaw1st place
Poland
Squat 177.5 kgBench 97.5 kgDead 190 kgTotal 465 kgDots 484.50
Bench Press Cup Raw
WPC-Poland · 2024-11-16 · 67.5 kg classRaw1st place
Poland
Squat —Bench 95 kgDead —Total —Dots 98.16
Classic Raw Championship
WPC-Poland · 2024-10-09 · 67.5 kg classWrapsDQ
Poland
Squat 190 kgBench 90 kgDead —Total —
European Championship
PLTRAW · 2024-03-06Raw2nd place
Poland
Squat —Bench —Dead 190 kgTotal —Dots 192.98
Polski Cup
WPC-Poland · 2023-11-01Raw2nd place
Poland
Squat —Bench 100 kgDead —Total —Dots 104.51
Mistrzostwa Polski w Trójboju Siłowym Classic Raw
WPC-Poland · 2023-10-12Wraps1st place
Poland
Squat 190 kgBench 97.5 kgDead 190 kgTotal 477.5 kgDots 499.91
Martwym ciągu raw
WPC-Poland · 2022-07-09 · 67.5 kg classRaw1st place
Poland
Squat —Bench —Dead 180 kgTotal —Dots 188.78
Mistrzostwa Polski W Wyciskaniu Sztangi Leżąc
WPC-Poland · 2022-05-21Raw3rd place
Poland
Squat —Bench 102.5 kgDead —Total —Dots 104.93
European Championship
XPC-Poland · 2022-04-07 · 75 kg classWraps1st place
Poland
Squat 180 kgBench 100 kgDead 180 kgTotal 460 kgDots 463.33
World Cup
XPC-Poland · 2021-11-19 · 67.5 kg classWraps1st place
Poland
Squat 170 kgBench 97.5 kgDead 167.5 kgTotal 435 kgDots 452.60
Mistrzostwa Polski W Trójboju Siłowym Classic Raw
WPC-Poland · 2021-09-19Wraps1st place
Poland
Squat 160 kgBench 92.5 kgDead 165 kgTotal 417.5 kgDots 441.47
Mistrzostwa Polski W Wyciskaniu Sztangi Leżąc Raw
WPC-Poland · 2021-05-29 · 67.5 kg classRaw2nd place
Poland
Squat —Bench 100 kgDead —Total —Dots 106.03
World Championships
WPA · 2021-04-14 · 67.5 kg classRaw1st place
Poland
Squat —Bench 90 kgDead —Total —Dots 95.17
Polish Bench Press Cup
PZKFiTS · 2017-03-19 · 63 kg classSingle-ply2nd place
Poland
Squat —Bench 85 kgDead —Total —Dots 91.77