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Jack Constable's career best to date is 615 kg, set in 2025 at age 21. Their total grew 245 kg over 3.6 years between their first meet and that mark (~68.7 kg/year).
Career-best meet: September Open · IrishPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-02-26 | February Open | Raw | 125 | 95 | 150 | 370 | 291.88 |
| 2022-05-07 | Junior & Masters National | Raw | 137.5 | 105 | 180 | 422.5 | 311.32 |
| 2022-12-10 | Last Chance | Raw | 165 | 110 | 205 | 480 | 356.71 |
| 2024-02-24 | Leinster Championship | Raw | 210 | 132.5 | 225 | 567.5 | 387.11 |
| 2024-11-23 | November Open | Raw | 212.5 | 142.5 | 235 | 590 | 402.31 |
| 2025-03-08 | University Nationals & Open | Raw | 215 | 140 | 240 | 595 | 406.3 |
| 2025-09-20 | September Open | Raw | 220 | 145 | 250 | 615 | 417.03 |
vs Raw · 83 kg class · junior · Ireland · drug-tested
vs Raw · 83 kg class · junior · drug-tested