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Teresa Grieger's career best to date is 492.5 kg, set in 2025 at age 30. Their total grew 125 kg over 3.9 years between their first meet and that mark (~32.1 kg/year). Career variance was 53% deadlift-driven.
Career-best meet: Nofy Powerlifting Cup - Elite Prime Time · BVDK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-10-23 | Bayerische Meisterschaft Kraftdreikampf Classic | Raw | 140 | 75 | 152.5 | 367.5 | 379.4 |
| 2022-04-30 | 2. Runde Bayernliga Kraftdreikampf | Single-ply | 150 | 80 | 170 | 400 | 405.15 |
| 2022-08-21 | DM Kraftdreikampf Equipped/Classic - Aktive | Raw | 165 | 80 | 185 | 430 | 440.57 |
| 2022-11-06 | Bayerische Meisterschaften im Kraftdreikampf Classic | Raw | 170.5 | 77.5 | 175 | 423 | 431.96 |
| 2023-06-17 | Internationales Turnier Bavaria-Cup im Kreuzheben | Raw | — | — | 185 | — | 181.02 |
| 2023-09-30 | Bayerische Meisterschaft Classic Aktive | Raw | 169 | 82.5 | 185.5 | 437 | 429.92 |
| 2024-04-26 | Deutsche Meisterschaft der Aktiven Classic | Raw | 185 | 90 | 205 | 480 | 465.23 |
| 2024-06-29 | Internationales Turnier Bavaria-Cup im Kreuzheben | Raw | — | — | 200 | — | 194.32 |
| 2025-01-25 | Isartal Power Cup | Raw | 172.5 | 87.5 | 200 | 460 | 447.4 |
| 2025-04-25 | Deutsche Meisterschaft der Aktiven Classic | Raw | 185 | 90 | 205 | 480 | 465.39 |
| 2025-06-28 | Internationales Turnier Bavaria-Cup im Kreuzheben | Raw | — | — | 207.5 | — | 205.58 |
| 2025-08-30 | Bayerische Meisterschaften KDK Classic Aktive | Raw | 190.5 | 92.5 | 208 | 491 | 475.4 |
| 2025-09-13 | Nofy Powerlifting Cup - Elite Prime Time | Raw | 192.5 | 90 | 210 | 492.5 | 485.41 |
vs Raw · 76 kg class · open · Germany · drug-tested
vs Raw · 76 kg class · open · drug-tested