Rafael Renzo Cahilig

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UnclaimedAsianPFPAPUSAPL

Male · Born 1997

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Career highlights

Best total

827.5 kg

Raw · 120 kg · 24-34 · drug-tested · 2022

Best squat

332.5 kg

Raw · 120 kg · 24-34 · drug-tested · 2022

Best bench

197.5 kg

Raw · 105 kg · 24-34 · drug-tested · 2025

Best deadlift

320 kg

Raw · 105 kg · 24-34 · drug-tested · 2026

Best DOTS

483.41

Raw · 105 kg · 24-34 · drug-tested · 2026

Career summary

Rafael Renzo Cahilig's career best to date is 827.5 kg, set in 2022 at age 25. Their total grew 250 kg over 5.6 years between their first meet and that mark (~44.4 kg/year). 3.8-year gap in their competition record between 2018 and 2022. Career variance was 56% squat-driven.

Career-best meet: South East Asian Cup · AsianPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-01-28	Arizona Winter High School Championships & Open	Raw	205	122.5	250	577.5	348.42
2022-09-16	South East Asian Cup	Raw	332.5	192.5	302.5	827.5	476.37
2023-12-11	Asian Classic Powerlifting Championships	Raw	290	185	310	785	474.9
2024-05-06	Asian Equipped and University Equipped Powerlifting Championships	Single-ply	280	185	295	760	458.53
2025-02-18	SBD PH Nationals	Raw	275	185.5	307.5	768	465.72
2025-07-06	Asian/Pacific/African Classic & Equipped Championships	Raw	282.5	197.5	310	790	477.55
2026-03-08	SBD PH Nationals	Raw	287.5	192.5	320	800	483.41

Competition history · 10 meets

SBD PH Nationals
PAP · 2026-03-08 · 105 kg classRaw1st place
Philippines
Squat 287.5 kgBench 192.5 kgDead 320 kgTotal 800 kgDots 483.41
Asian/Pacific/African Classic & Equipped Championships
AsianPF · 2025-07-06 · 105 kg classRaw4th place
Japan
Squat 282.5 kgBench 197.5 kgDead 310 kgTotal 790 kgDots 477.55
SBD PH Nationals
PAP · 2025-02-18 · 105 kg classRaw1st place
Philippines
Squat 275 kgBench 185.5 kgDead 307.5 kgTotal 768 kgDots 465.72
Asian Equipped and University Equipped Powerlifting Championships
AsianPF · 2024-05-06 · 105 kg classSingle-ply3rd place
Hong Kong
Squat 280 kgBench 185 kgDead 295 kgTotal 760 kgDots 458.53
Asian Classic Powerlifting Championships
AsianPF · 2023-12-11 · 105 kg classRaw3rd place
Malaysia
Squat 290 kgBench 185 kgDead 310 kgTotal 785 kgDots 474.90
South East Asian Cup
AsianPF · 2022-09-16 · 120 kg classRaw1st place
Malaysia
Squat 332.5 kgBench 192.5 kgDead 302.5 kgTotal 827.5 kgDots 476.37
Unleashed: Dewfoam Raw Nationals
PAP · 2022-07-23 · 120 kg classRaw1st place
Philippines
Squat —Bench —Dead —Total —Dots 472.89
Luzon Open & National Interschool Raw Powerlifting Championships
PAP · 2022-02-01 · 120 kg classRaw1st place
Philippines
Squat —Bench —Dead —Total —Dots 446.02
National Raw Powerlifting Championships
PAP · 2018-04-22 · 105 kg classRaw1st place
Philippines
Squat —Bench —Dead —Total —Dots 378.85
Arizona Winter High School Championships & Open
USAPL · 2017-01-28 · 105 kg classRaw1st place
AZ, United States of America
Squat 205 kgBench 122.5 kgDead 250 kgTotal 577.5 kgDots 348.42