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Frank Bahr's career best to date is 425 kg, set in 2023 at age 57. Their total grew 47.5 kg over 4.9 years between their first meet and that mark (~9.8 kg/year). Career variance was 96% squat-driven.
Career-best meet: Landesmeisterschaft NRW Jugend/Junioren/Altersklassen · BVDK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-01-01 | Deutsche Meisterschaft | Raw | — | 122.5 | — | — | 87.66 |
| 2018-07-01 | European Championships | Raw | — | 127.5 | — | — | 92.02 |
| 2018-12-09 | NRW Cup | Raw | 105 | 120 | 152.5 | 377.5 | 273.71 |
| 2019-09-07 | LM NRW Bankdrücken | Raw | — | 130 | — | — | 95.04 |
| 2019-10-12 | Bezirksmeisterschaft KDK Niederrhein | Raw | 130 | 127.5 | 155 | 412.5 | 303.67 |
| 2019-11-09 | DM Classic Bankdrücken - alle Altersklassen | Raw | — | 130 | — | — | 96.15 |
| 2021-08-29 | Deutsche Meisterschaften im Kraftdreikampf Masters | Raw | 140 | 120 | 155 | 415 | 303.83 |
| 2021-11-05 | DM BD Classic | Raw | — | 127.5 | — | — | 93.35 |
| 2022-07-15 | Deutsche Meisterschaft im Kraftdreikampf Masters | Raw | 137.5 | 125 | 160 | 422.5 | 308.48 |
| 2023-10-21 | Landesmeisterschaft NRW Jugend/Junioren/Altersklassen | Raw | 137.5 | 125 | 162.5 | 425 | 310.3 |
| 2024-06-29 | Regionalmeisterschaft Mittelrhein KDK | Raw | 140 | 117.5 | 160 | 417.5 | 305.1 |
| 2025-03-28 | Deutsche Meisterschaft KDK Masters Classic | Raw | 135 | 115 | 157.5 | 407.5 | 298.07 |
vs Raw · 74 kg class · masters-2 · Germany · drug-tested + not tested
vs Raw · 74 kg class · masters-2 · drug-tested + not tested