Tammy Lauer

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UnclaimedAMP IPF

Female · Born 1965 · United States of America

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Career highlights

Best total

288 kg

Raw · 63 kg · 50-54 · drug-tested · 2019

Best squat

87.5 kg

Raw · 72 kg · 55-59 · drug-tested · 2020

Best bench

95 kg

Raw · 76 kg · 55-59 · drug-tested · 2021

Best deadlift

115 kg

Raw · 63 kg · 50-54 · drug-tested · 2015

Best DOTS

315.32

Raw · 63 kg · 50-54 · drug-tested · 2019

Career summary

Tammy Lauer's career best to date is 288 kg, set in 2019 at age 54. Their total grew 43 kg over 3.7 years between their first meet and that mark (~11.6 kg/year). Career variance was 73% squat-driven.

Career-best meet: Minnesota Women's State Championship · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-05-30	Twin Ports Raw Open	Raw	82.5	67.5	95	245	258.12
2015-12-12	The Senior Powerlifting Championships	Raw	87.5	68.5	115	271	293.46
2016-05-15	World Classic Bench Press Championships	Raw	—	60	—	—	66.3
2016-09-10	Bench Press National Championships	Raw	—	70	—	—	76.88
2016-11-12	Solcana Open Bench Press Championship	Raw	—	72.5	—	—	77.9
2017-09-09	Bench Press Nationals	Raw	—	75	—	—	81.7
2018-04-21	American Strength Masters Brawl	Raw	82.5	75	102.5	260	270.17
2018-09-15	Bench Press Nationals	Single-ply	—	82.5	—	—	89.78
2018-11-10	2nd Annual Champion's Fall Classic	Raw	87.5	85	107.5	280	299.7
2019-01-19	Minnesota State Bench Press Championships	Raw	—	86.5	—	—	93.81
2019-02-16	Minnesota Women's State Championship	Raw	87.5	88	112.5	288	315.32
2019-05-18	World Bench Press Championships	Single-ply	—	82.5	—	—	91.7
2019-08-31	Bench Nationals	Raw	—	82.5	—	—	90.51
2019-10-05	Western Wisconsin Open	Raw	83.9	81.7	108.9	274.5	294.84
2020-02-29	Minnesota State Bench Press Championship	Raw	—	87.5	—	—	93
2020-09-12	Stars and Stripes Open	Raw	70	88	100	258	262.81
2020-11-21	Sioux Empire Open	Raw	87.5	93	105	285.5	292.03
2021-04-03	Minnesota State Bench Press Championship	Raw	—	95	—	—	96.34
2021-06-14	Equipped Bench Nationals	Single-ply	—	92.5	—	—	97.05
2021-06-14	Raw Bench Nationals	Raw	—	93.5	—	—	98.17
2022-01-08	Minnesota State Bench Press Championship	Raw	—	87.5	—	—	94.66
2022-03-04	Arnold Masters of Iron Pro Bench	Raw	—	55	—	—	60.56
2023-02-11	Minnesota Junior Open and Master State Championships	Raw	30	80	77.5	187.5	190.38
2023-05-06	South Dakota State Bench Press Championships	Raw	—	87.5	—	—	88.59
2023-08-05	Bench Nationals	Raw	—	87.5	—	—	90.17
2023-11-05	Wisconsin Pro	Single-ply	—	77.5	—	—	77.92
2024-03-01	Arnold Masters Pro Series Bench Finals	Single-ply	—	85	—	—	89.03
2024-03-03	Arnold Pro Series Bench Finals	Single-ply	—	82.5	—	—	85.3
2025-01-18	Wisconsin State Championship	Raw	62.5	75	87.5	225	219.45
2025-02-14	Bench Press Nationals	Single-ply	—	80	—	—	78.59
2025-05-18	World Classic & Equipped Bench Press Championships	Raw	—	92.5	—	—	91.03

Competition history · 32 meets

World Classic & Equipped Bench Press Championships
IPF · 2025-05-18 · 76 kg classRaw3rd place
Norway
Squat —Bench 92.5 kgDead —Total —Dots 91.03
Bench Press Nationals
AMP · 2025-02-14 · 76 kg classSingle-ply1st place
LA, United States of America
Squat —Bench 80 kgDead —Total —Dots 78.59
Wisconsin State Championship
AMP · 2025-01-18 · 76 kg classRaw1st place
WI, United States of America
Squat 62.5 kgBench 75 kgDead 87.5 kgTotal 225 kgDots 219.45
Arnold Pro Series Bench Finals
USAPL · 2024-03-03Single-ply5th place
OH, United States of America
Squat —Bench 82.5 kgDead —Total —Dots 85.30
Arnold Masters Pro Series Bench Finals
USAPL · 2024-03-01Single-ply3rd place
OH, United States of America
Squat —Bench 85 kgDead —Total —Dots 89.03
Wisconsin Pro
USAPL · 2023-11-05 · 75 kg classSingle-ply1st place
WI, United States of America
Squat —Bench 77.5 kgDead —Total —Dots 77.92
Bench Nationals
USAPL · 2023-08-05 · 75 kg classRaw1st place
AZ, United States of America
Squat —Bench 87.5 kgDead —Total —Dots 90.17
South Dakota State Bench Press Championships
USAPL · 2023-05-06 · 75 kg classRaw1st place
SD, United States of America
Squat —Bench 87.5 kgDead —Total —Dots 88.59
Minnesota Junior Open and Master State Championships
USAPL · 2023-02-11 · 75 kg classRaw1st place
MN, United States of America
Squat 30 kgBench 80 kgDead 77.5 kgTotal 187.5 kgDots 190.38
Arnold Masters of Iron Pro Bench
USAPL · 2022-03-04Raw5th place
OH, United States of America
Squat —Bench 55 kgDead —Total —Dots 60.56
Minnesota State Bench Press Championship
USAPL · 2022-01-08 · 67.5 kg classRaw1st place
MN, United States of America
Squat —Bench 87.5 kgDead —Total —Dots 94.66
Equipped Bench Nationals
USAPL · 2021-06-14 · 69 kg classSingle-ply1st place
FL, United States of America
Squat —Bench 92.5 kgDead —Total —Dots 97.05
Raw Bench Nationals
USAPL · 2021-06-14 · 69 kg classRaw1st place
FL, United States of America
Squat —Bench 93.5 kgDead —Total —Dots 98.17
Minnesota State Bench Press Championship
USAPL · 2021-04-03 · 76 kg classRaw1st place
MN, United States of America
Squat —Bench 95 kgDead —Total —Dots 96.34
Sioux Empire Open
USAPL · 2020-11-21 · 72 kg classRaw1st place
SD, United States of America
Squat 87.5 kgBench 93 kgDead 105 kgTotal 285.5 kgDots 292.03
Stars and Stripes Open
USAPL · 2020-09-12 · 72 kg classRaw1st place
WI, United States of America
Squat 70 kgBench 88 kgDead 100 kgTotal 258 kgDots 262.81
Minnesota State Bench Press Championship
USAPL · 2020-02-29 · 72 kg classRaw1st place
MN, United States of America
Squat —Bench 87.5 kgDead —Total —Dots 93.00
Western Wisconsin Open
USAPL · 2019-10-05 · 72 kg classRaw1st place
WI, United States of America
Squat 83.9 kgBench 81.7 kgDead 108.9 kgTotal 274.5 kgDots 294.84
Bench Nationals
USAPL · 2019-08-31 · 63 kg classRaw5th place
SD, United States of America
Squat —Bench 82.5 kgDead —Total —Dots 90.51
World Bench Press Championships
IPF · 2019-05-18 · 63 kg classSingle-ply3rd place
Japan
Squat —Bench 82.5 kgDead —Total —Dots 91.70
Minnesota Women's State Championship
USAPL · 2019-02-16 · 63 kg classRaw1st place
MN, United States of America
Squat 87.5 kgBench 88 kgDead 112.5 kgTotal 288 kgDots 315.32
Minnesota State Bench Press Championships
USAPL · 2019-01-19 · 63 kg classRaw1st place
MN, United States of America
Squat —Bench 86.5 kgDead —Total —Dots 93.81
2nd Annual Champion's Fall Classic
USAPL · 2018-11-10 · 72 kg classRaw1st place
MN, United States of America
Squat 87.5 kgBench 85 kgDead 107.5 kgTotal 280 kgDots 299.70
Bench Press Nationals
USAPL · 2018-09-15 · 63 kg classSingle-ply1st place
PA, United States of America
Squat —Bench 82.5 kgDead —Total —Dots 89.78
American Strength Masters Brawl
USAPL · 2018-04-21 · 72 kg classRaw1st place
MN, United States of America
Squat 82.5 kgBench 75 kgDead 102.5 kgTotal 260 kgDots 270.17
Bench Press Nationals
USAPL · 2017-09-09 · 63 kg classRaw1st place
TX, United States of America
Squat —Bench 75 kgDead —Total —Dots 81.70
Solcana Open Bench Press Championship
USAPL · 2016-11-12 · 72 kg classRaw1st place
MN, United States of America
Squat —Bench 72.5 kgDead —Total —Dots 77.90
Bench Press National Championships
USAPL · 2016-09-10 · 63 kg classRaw3rd place
CO, United States of America
Squat —Bench 70 kgDead —Total —Dots 76.88
World Classic Bench Press Championships
IPF · 2016-05-15 · 63 kg classRaw1st place
South Africa
Squat —Bench 60 kgDead —Total —Dots 66.30
The Senior Powerlifting Championships
USAPL · 2015-12-12 · 63 kg classRaw3rd place
MN, United States of America
Squat 87.5 kgBench 68.5 kgDead 115 kgTotal 271 kgDots 293.46
Minnesota State Powerlifting Championships
USPA · 2015-06-13 · 67.5 kg classRaw1st place
MN, United States of America
Squat —Bench —Dead —Total —Dots 277.45
Twin Ports Raw Open
USAPL · 2015-05-30 · 72 kg classRaw1st place
MN, United States of America
Squat 82.5 kgBench 67.5 kgDead 95 kgTotal 245 kgDots 258.12