Carmen Mitchell

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UnclaimedMMTHSWPA

Female · Born 2006 · United States of America · TX

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Career highlights

Best total

430 kg

Single-ply · 100 kg · 18-19 · drug-tested · 2024

Best squat

192.5 kg

Single-ply · 90 kg · 20-23 · drug-tested · 2026

Best bench

95 kg

Single-ply · 100 kg · 18-19 · drug-tested · 2024

Best deadlift

150 kg

Single-ply · 90 kg · 20-23 · drug-tested · 2026

Best DOTS

447.46

Unlimited · 90 kg · 18-19 · drug-tested · 2023

Career summary

Carmen Mitchell's career best to date is 430 kg, set in 2024 at age 18. Their total grew 37.5 kg over 1.0 years between their first meet and that mark (~36.9 kg/year). Career variance was 55% squat-driven.

Career-best meet: Snap Fitness Classic · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2023-12-16	Strong Hawk Invitational	Single-ply	167.5	75	150	392.5	372.65
2024-04-11	Collegiate Nationals	Single-ply	170	82.5	150	402.5	374.39
2024-05-04	Texas LA OK AK & MS Ladies of Iron	Single-ply	177.5	80	150	407.5	391.22
2024-12-21	Snap Fitness Classic	Single-ply	185	95	150	430	378.73
2025-04-03	Collegiate Nationals	Single-ply	170	90	145	405	360.27
2025-07-19	Snap Fitness Classic II	Raw	167.5	72.5	142.5	382.5	326.4
2026-02-21	Capital City Classic	Single-ply	175	90	150	415	369.98
2026-04-09	Collegiate Nationals	Single-ply	192.5	92.5	140	425	379.74

Competition history · 24 meets

Collegiate Nationals
USAPL · 2026-04-09 · 90 kg classSingle-ply6th place
LA, United States of America
Squat 192.5 kgBench 92.5 kgDead 140 kgTotal 425 kgDots 379.74
Capital City Classic
USAPL · 2026-02-21 · 90 kg classSingle-ply1st place
LA, United States of America
Squat 175 kgBench 90 kgDead 150 kgTotal 415 kgDots 369.98
Snap Fitness Classic II
USAPL · 2025-07-19 · 100 kg classRaw1st place
TX, United States of America
Squat 167.5 kgBench 72.5 kgDead 142.5 kgTotal 382.5 kgDots 326.40
Collegiate Nationals
USAPL · 2025-04-03 · 100 kg classSingle-plyG
OK, United States of America
Squat 170 kgBench 90 kgDead 145 kgTotal 405 kgDots 360.27
Snap Fitness Classic
USAPL · 2024-12-21 · 100 kg classSingle-ply1st place
TX, United States of America
Squat 185 kgBench 95 kgDead 150 kgTotal 430 kgDots 378.73
Texas LA OK AK & MS Ladies of Iron
USAPL · 2024-05-04 · 82.5 kg classSingle-ply1st place
TX, United States of America
Squat 177.5 kgBench 80 kgDead 150 kgTotal 407.5 kgDots 391.22
Collegiate Nationals
USAPL · 2024-04-11 · 82.5 kg classSingle-ply7th place
GA, United States of America
Squat 170 kgBench 82.5 kgDead 150 kgTotal 402.5 kgDots 374.39
Strong Hawk Invitational
USAPL · 2023-12-16 · 82.5 kg classSingle-ply1st place
LA, United States of America
Squat 167.5 kgBench 75 kgDead 150 kgTotal 392.5 kgDots 372.65
6A State Championships - Final
THSWPA · 2023-03-15 · 90 kg classUnlimited1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 447.46
6A Girls Regionals
THSWPA · 2023-03-01 · 90 kg classUnlimited1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 443.87
AHMO IRON Invitational
THSWPA · 2023-02-04 · 90 kg classUnlimited1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 443.63
Princeton Girls Invitational
THSWPA · 2023-01-19 · 90 kg classUnlimited1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 436.47
5A Big School State Championship Final
THSWPA · 2022-03-19 · 100 kg classUnlimited2nd place
TX, United States of America
Squat —Bench —Dead —Total —Dots 424.77
Region 6 5A Large School Final Results
THSWPA · 2022-03-03 · 100 kg classUnlimited1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 410.66
Longhorn Invitational Last Chance Qualifier
THSWPA · 2022-02-18 · 100 kg classUnlimited1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 404.56
Princeton Girls Invitational
THSWPA · 2022-01-20 · 100 kg classUnlimited1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 403.28
5A Big School State Meet
THSWPA · 2021-03-15 · 90 kg classUnlimited4th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 385.47
Region 6 Championship Meet
THSWPA · 2021-03-04 · 90 kg classSingle-ply1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 403.28
AHMO Invitational
THSWPA · 2021-02-04 · 90 kg classSingle-ply1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 393.06
Princeton Girls Meet
THSWPA · 2021-01-21 · 100 kg classSingle-ply1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 374.93
On Deadly Ground
MM · 2020-08-22 · 90 kg classUnlimited1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 349.92
Region 6 Div 1 Regionals
THSWPA · 2020-03-03 · 82.3 kg classSingle-ply7th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 331.49
Forney Jackrabbit Classic
THSWPA · 2020-02-22 · 82.3 kg classSingle-ply4th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 326.88
Ahmo Inviational
THSWPA · 2020-01-25 · 82.3 kg classSingle-ply3rd place
TX, United States of America
Squat —Bench —Dead —Total —Dots 289.52