Benjamin Grant

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UnclaimedAPLAAPUPA

Male · Born 1996 · Australia

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Career highlights

Best total

695 kg

Raw · 105 kg · 24-34 · drug-tested · 2025

Best squat

265 kg

Raw · 105 kg · 24-34 · drug-tested · 2020

Best bench

165 kg

Raw · 105 kg · 24-34 · drug-tested · 2025

Best deadlift

285 kg

Raw · 105 kg · 24-34 · drug-tested · 2021

Best DOTS

437.31

Raw · 93 kg · 20-23 · drug-tested · 2019

Career summary

Benjamin Grant's career best to date is 695 kg, set in 2025 at age 29. Their total grew 152.5 kg over 8.5 years between their first meet and that mark (~18.0 kg/year). Career variance was 54% deadlift-driven.

Career-best meet: The Final Alpha Athlete · APLA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-05-14	Top Lifter II	Raw	202.5	107.5	232.5	542.5	346.61
2017-10-01	City Strength HQ Open IV	Raw	212.5	120	230	562.5	359.39
2018-04-15	Top Lifter II	Raw	215	125	220	560	364.47
2018-07-08	Top Lifter III	Raw	225	140	250	615	393.77
2019-06-01	NSW State Championships	Raw	232.5	152.5	255	640	410.99
2019-11-07	Classic Nationals	Raw	245	160	280	685	437.31
2020-01-26	Adonis Athletics Battle of the Titans	Raw	205	145	210	560	357.51
2020-11-29	Adonis Classic Powerlifting Open 3	Raw	265	115	250	630	390.35
2021-04-10	NSW State Open Classic Championships	Raw	255	130	285	670	410.38
2022-02-27	Central Coast Barbell Open III	Raw	245	145	275	665	417.44
2022-05-14	NSW Open Mens State Championships	Raw	245	140	265	650	413.99
2022-10-14	National Classic Open Powerlifting and Bench Press Championships	Raw	250	145	280	675	430.81
2023-05-27	XGym Break All Limits Open II	Raw	230	130	260	620	394.48
2023-10-28	NSW State Classic Open Men's Powerlifting and Bench Press Championships	Raw	240	150	270	660	420.36
2024-05-19	XGYM Break All Limits Open III	Raw	255	150	275	680	415.72
2024-11-30	Quiet Focus at GenFit	Raw	240	147.5	260	647.5	394.3
2025-05-24	City Strength HQ Open XXII	Raw	245	155	270	670	404.86
2025-11-08	The Final Alpha Athlete	Raw	255	165	275	695	419.8

Competition history · 18 meets

The Final Alpha Athlete
APLA · 2025-11-08 · 105 kg classRaw3rd place
NSW, Australia
Squat 255 kgBench 165 kgDead 275 kgTotal 695 kgDots 419.80
City Strength HQ Open XXII
APLA · 2025-05-24 · 105 kg classRaw4th place
NSW, Australia
Squat 245 kgBench 155 kgDead 270 kgTotal 670 kgDots 404.86
Quiet Focus at GenFit
APLA · 2024-11-30 · 105 kg classRaw5th place
NSW, Australia
Squat 240 kgBench 147.5 kgDead 260 kgTotal 647.5 kgDots 394.30
XGYM Break All Limits Open III
APLA · 2024-05-19 · 105 kg classRaw1st place
NSW, Australia
Squat 255 kgBench 150 kgDead 275 kgTotal 680 kgDots 415.72
NSW State Classic Open Men's Powerlifting and Bench Press Championships
APU · 2023-10-28 · 93 kg classRaw13th place
NSW, Australia
Squat 240 kgBench 150 kgDead 270 kgTotal 660 kgDots 420.36
XGym Break All Limits Open II
APU · 2023-05-27 · 93 kg classRaw3rd place
NSW, Australia
Squat 230 kgBench 130 kgDead 260 kgTotal 620 kgDots 394.48
National Classic Open Powerlifting and Bench Press Championships
APU · 2022-10-14 · 93 kg classRaw7th place
QLD, Australia
Squat 250 kgBench 145 kgDead 280 kgTotal 675 kgDots 430.81
NSW Open Mens State Championships
APU · 2022-05-14 · 93 kg classRaw8th place
NSW, Australia
Squat 245 kgBench 140 kgDead 265 kgTotal 650 kgDots 413.99
Central Coast Barbell Open III
APU · 2022-02-27 · 105 kg classRaw2nd place
NSW, Australia
Squat 245 kgBench 145 kgDead 275 kgTotal 665 kgDots 417.44
NSW State Open Classic Championships
APU · 2021-04-10 · 105 kg classRaw6th place
NSW, Australia
Squat 255 kgBench 130 kgDead 285 kgTotal 670 kgDots 410.38
Adonis Classic Powerlifting Open 3
APU · 2020-11-29 · 105 kg classRaw4th place
NSW, Australia
Squat 265 kgBench 115 kgDead 250 kgTotal 630 kgDots 390.35
Adonis Athletics Battle of the Titans
APU · 2020-01-26 · 93 kg classRaw8th place
NSW, Australia
Squat 205 kgBench 145 kgDead 210 kgTotal 560 kgDots 357.51
Classic Nationals
APU · 2019-11-07 · 93 kg classRaw3rd place
WA, Australia
Squat 245 kgBench 160 kgDead 280 kgTotal 685 kgDots 437.31
NSW State Championships
APU · 2019-06-01 · 93 kg classRaw1st place
NSW, Australia
Squat 232.5 kgBench 152.5 kgDead 255 kgTotal 640 kgDots 410.99
Top Lifter III
PA · 2018-07-08 · 93 kg classRaw2nd place
NSW, Australia
Squat 225 kgBench 140 kgDead 250 kgTotal 615 kgDots 393.77
Top Lifter II
PA · 2018-04-15 · 93 kg classRaw2nd place
NSW, Australia
Squat 215 kgBench 125 kgDead 220 kgTotal 560 kgDots 364.47
City Strength HQ Open IV
PA · 2017-10-01 · 93 kg classRaw6th place
NSW, Australia
Squat 212.5 kgBench 120 kgDead 230 kgTotal 562.5 kgDots 359.39
Top Lifter II
PA · 2017-05-14 · 93 kg classRaw4th place
NSW, Australia
Squat 202.5 kgBench 107.5 kgDead 232.5 kgTotal 542.5 kgDots 346.61