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Emma Downey's career best to date is 335 kg, set in 2025 at age 30. Their total grew 70 kg over 3.6 years between their first meet and that mark (~19.2 kg/year).
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-03-26 | ACT Qualifying Powerlifting and Bench Press Championships | Raw | 100 | 50 | 115 | 265 | 251.92 |
| 2023-04-22 | Warrior of the West III | Raw | 110 | — | 120 | — | — |
| 2024-09-15 | Strength In Solidarity | Raw | 122.5 | 60 | 137.5 | 320 | 297.81 |
| 2025-11-15 | Limelight | Raw | 130 | 62.5 | 142.5 | 335 | 326.37 |
vs Raw · 76 kg class · open · Australia · drug-tested
vs Raw · 76 kg class · open · drug-tested