Josh Brown

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UnclaimedCAPOPAProRawWPC

Male · Born 1983 · Australia · NSW

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Career highlights

Best total

830 kg

Wraps · 110 kg · 40-44 · 2025

Best squat

330 kg

Wraps · 110 kg · 40-44 · 2024

Best bench

205 kg

Wraps · 110 kg · 40-44 · 2025

Best deadlift

320 kg

Raw · 110 kg · 40-44 · 2025

Best DOTS

495.02

Wraps · 100 kg · 35-39 · 2022

Career summary

Josh Brown's career best to date is 830 kg, set in 2025 at age 42. Their total grew 385 kg over 9.9 years between their first meet and that mark (~38.9 kg/year). Career variance was 59% squat-driven.

Career-best meet: Muscle Hut Last Chance Nats Qualifier · CAPO

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-07-04	Champions of Iron	Raw	152.5	110	182.5	445	335.6
2015-12-12	Iron Underground - Rage Against Steel	Raw	155	105	195	455	340.93
2016-04-16	BNB Blast	Raw	170	110	215	495	364.41
2016-11-12	SSG Open	Raw	170	120	210	500	365.39
2018-06-30	BNB Bash V	Raw	207.5	132.5	242.5	582.5	400.34
2018-11-25	SSS Supremacy	Raw	220	135	250	605	391.85
2019-05-03	Iron Fest VII	Raw	230	142	255	627	390.53
2019-09-21	BNB Blast VII	Raw	240	147	263	650	397.79
2019-12-07	Champions of Iron	Raw	—	145	265	—	254.55
2020-12-05	BNB Bedlam	Raw	241	161	250	652	394.98
2021-03-28	Iron Fest IX	Raw	242	157	265	664	402.65
2022-06-18	QLD Last Chance Qualifier	Wraps	255	165	280	700	431.99
2022-08-19	National Championships	Wraps	307.5	182.5	310	800	495.02
2023-03-18	13	Wraps	310	190	300	800	480.65
2023-08-11	National Championships	Wraps	315	182.5	300	797.5	492.27
2023-10-31	World Championships	Wraps	310	182.5	295	787.5	486.2
2023-12-09	National Deadlift Only Championships	Single-ply	—	—	270	—	166.7
2024-06-09	Revenant 2	Wraps	330	182.5	300	812.5	482.88
2024-08-01	National Championships	Wraps	305	192.5	305	802.5	476.39
2024-11-12	World Championships	Wraps	325	200	300	825	489.55
2025-05-31	Muscle Hut Last Chance Nats Qualifier	Wraps	325	205	300	830	492.94
2025-12-06	National Deadlift Championship	Raw	—	—	320	—	189.53
2026-04-11	QLD State Championships	Raw	300	200	312.5	812.5	475.4

Competition history · 23 meets

QLD State Championships
CAPO · 2026-04-11 · 125 kg classRaw1st place
QLD, Australia
Squat 300 kgBench 200 kgDead 312.5 kgTotal 812.5 kgDots 475.40
National Deadlift Championship
CAPO · 2025-12-06 · 110 kg classRaw7th place
Australia
Squat —Bench —Dead 320 kgTotal —Dots 189.53
Muscle Hut Last Chance Nats Qualifier
CAPO · 2025-05-31 · 110 kg classWraps1st place
QLD, Australia
Squat 325 kgBench 205 kgDead 300 kgTotal 830 kgDots 492.94
World Championships
WPC · 2024-11-12 · 110 kg classWraps1st place
IL, United States of America
Squat 325 kgBench 200 kgDead 300 kgTotal 825 kgDots 489.55
National Championships
CAPO · 2024-08-01 · 110 kg classWraps2nd place
QLD, Australia
Squat 305 kgBench 192.5 kgDead 305 kgTotal 802.5 kgDots 476.39
Revenant 2
CAPO · 2024-06-09 · 110 kg classWraps2nd place
QLD, Australia
Squat 330 kgBench 182.5 kgDead 300 kgTotal 812.5 kgDots 482.88
National Deadlift Only Championships
CAPO · 2023-12-09 · 100 kg classSingle-ply3rd place
Australia
Squat —Bench —Dead 270 kgTotal —Dots 166.70
World Championships
WPC · 2023-10-31 · 100 kg classWraps3rd place
United Kingdom
Squat 310 kgBench 182.5 kgDead 295 kgTotal 787.5 kgDots 486.20
National Championships
CAPO · 2023-08-11 · 100 kg classWraps1st place
SA, Australia
Squat 315 kgBench 182.5 kgDead 300 kgTotal 797.5 kgDots 492.27
13
ProRaw · 2023-03-18 · 110 kg classWraps10th place
VIC, Australia
Squat 310 kgBench 190 kgDead 300 kgTotal 800 kgDots 480.65
National Championships
CAPO · 2022-08-19 · 100 kg classWraps1st place
SA, Australia
Squat 307.5 kgBench 182.5 kgDead 310 kgTotal 800 kgDots 495.02
QLD Last Chance Qualifier
CAPO · 2022-06-18 · 100 kg classWraps1st place
QLD, Australia
Squat 255 kgBench 165 kgDead 280 kgTotal 700 kgDots 431.99
Iron Fest IX
PA · 2021-03-28 · 105 kg classRaw1st place
QLD, Australia
Squat 242 kgBench 157 kgDead 265 kgTotal 664 kgDots 402.65
BNB Bedlam
PA · 2020-12-05 · 105 kg classRaw1st place
QLD, Australia
Squat 241 kgBench 161 kgDead 250 kgTotal 652 kgDots 394.98
Champions of Iron
PA · 2019-12-07 · 105 kg classRaw1st place
QLD, Australia
Squat —Bench 145 kgDead 265 kgTotal —Dots 254.55
BNB Blast VII
PA · 2019-09-21 · 105 kg classRaw1st place
QLD, Australia
Squat 240 kgBench 147 kgDead 263 kgTotal 650 kgDots 397.79
Iron Fest VII
PA · 2019-05-03 · 105 kg classRaw2nd place
QLD, Australia
Squat 230 kgBench 142 kgDead 255 kgTotal 627 kgDots 390.53
SSS Supremacy
PA · 2018-11-25 · 94 kg classRaw4th place
QLD, Australia
Squat 220 kgBench 135 kgDead 250 kgTotal 605 kgDots 391.85
BNB Bash V
PA · 2018-06-30 · 83 kg classRaw2nd place
QLD, Australia
Squat 207.5 kgBench 132.5 kgDead 242.5 kgTotal 582.5 kgDots 400.34
SSG Open
PA · 2016-11-12 · 74 kg classRaw2nd place
QLD, Australia
Squat 170 kgBench 120 kgDead 210 kgTotal 500 kgDots 365.39
BNB Blast
PA · 2016-04-16 · 74 kg classRaw1st place
QLD, Australia
Squat 170 kgBench 110 kgDead 215 kgTotal 495 kgDots 364.41
Iron Underground - Rage Against Steel
PA · 2015-12-12 · 74 kg classRaw3rd place
QLD, Australia
Squat 155 kgBench 105 kgDead 195 kgTotal 455 kgDots 340.93
Champions of Iron
PA · 2015-07-04 · 74 kg classRaw3rd place
QLD, Australia
Squat 152.5 kgBench 110 kgDead 182.5 kgTotal 445 kgDots 335.60