Rori Alter

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Female · Born 1988 · United States of America · NY

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Career highlights

Best total

487.5 kg

Raw · 72 kg · 24-34 · drug-tested · 2019

Best squat

167.5 kg

Raw · 72 kg · 24-34 · drug-tested · 2018

Best bench

122.5 kg

Raw · 72 kg · 24-34 · drug-tested · 2019

Best deadlift

207.5 kg

Raw · 72 kg · 24-34 · drug-tested · 2019

Best DOTS

486.71

Raw · 72 kg · 24-34 · drug-tested · 2018

Career summary

Rori Alter's career best to date is 487.5 kg, set in 2019 at age 31. Their total grew 75 kg over 4.6 years between their first meet and that mark (~16.2 kg/year). 2.5-year gap in their competition record between 2019 and 2021.

Career-best meet: Arnold SBD Pro American · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-07-17	Raw Nationals	Raw	140	90	182.5	412.5	420.2
2015-03-06	Arnold - Raw Challenge	Raw	150	100	182.5	432.5	436.67
2015-06-28	SBWC Summer Invitational	Raw	142.5	95	177.5	415	436.04
2015-08-15	Limitless Championship	Raw	137.5	92.5	175	405	436.43
2015-10-15	Raw Nationals	Raw	152.5	102.5	185	440	444.6
2016-04-30	SBWC Spring Classic	Raw	157.5	107.5	190	455	453
2016-10-13	Raw Nationals	Raw	165	112.5	192.5	470	470.45
2017-03-04	Arnold SSP Nutrition Pro Raw Bench	Raw	—	112.5	—	—	110.74
2017-03-04	Arnold Slingshot Pro American	Raw	165	115	192.5	472.5	471.97
2017-10-10	Raw National Championships	Raw	165	117.5	195	477.5	479.86
2018-03-03	The Arnold SSP Nutrition Pro Raw Bench	Raw	—	120	—	—	119.47
2018-03-03	The Arnold SBD Pro American	Raw	167.5	117.5	200	485	486.71
2018-05-14	World Classic Bench Press Championships	Raw	—	122.5	—	—	122.99
2018-09-15	Bench Press Nationals	Raw	—	117.5	—	—	117.16
2018-10-11	Raw Nationals	Raw	160	120	205	485	486.6
2019-03-02	Arnold SBD Pro American	Raw	157.5	122.5	207.5	487.5	485.8
2019-05-18	World Bench Press Championships	Raw	—	117.5	—	—	118.07
2021-12-04	Long Island Winter Showdown IV	Raw	137.5	97.5	172.5	407.5	393.74

Competition history · 20 meets

Long Island Winter Showdown IV
USAPL · 2021-12-04 · 84 kg classRaw1st place
NY, United States of America
Squat 137.5 kgBench 97.5 kgDead 172.5 kgTotal 407.5 kgDots 393.74
World Bench Press Championships
IPF · 2019-05-18 · 72 kg classRaw4th place
Japan
Squat —Bench 117.5 kgDead —Total —Dots 118.07
Arnold SBD Pro American
USAPL · 2019-03-02 · 72 kg classRaw2nd place
OH, United States of America
Squat 157.5 kgBench 122.5 kgDead 207.5 kgTotal 487.5 kgDots 485.80
Raw Nationals
USAPL · 2018-10-11 · 72 kg classRaw4th place
WA, United States of America
Squat 160 kgBench 120 kgDead 205 kgTotal 485 kgDots 486.60
Bench Press Nationals
USAPL · 2018-09-15 · 72 kg classRaw1st place
PA, United States of America
Squat —Bench 117.5 kgDead —Total —Dots 117.16
World Classic Bench Press Championships
IPF · 2018-05-14 · 72 kg classRaw2nd place
Finland
Squat —Bench 122.5 kgDead —Total —Dots 122.99
The Arnold SSP Nutrition Pro Raw Bench
NAPF · 2018-03-03 · 72 kg classRaw11th place
OH, United States of America
Squat —Bench 120 kgDead —Total —Dots 119.47
The Arnold SBD Pro American
USAPL · 2018-03-03 · 72 kg classRaw2nd place
OH, United States of America
Squat 167.5 kgBench 117.5 kgDead 200 kgTotal 485 kgDots 486.71
Raw National Championships
USAPL · 2017-10-10 · 72 kg classRaw4th place
FL, United States of America
Squat 165 kgBench 117.5 kgDead 195 kgTotal 477.5 kgDots 479.86
Arnold SSP Nutrition Pro Raw Bench
NAPF · 2017-03-04 · 84 kg classRaw3rd place
OH, United States of America
Squat —Bench 112.5 kgDead —Total —Dots 110.74
Arnold Slingshot Pro American
NAPF · 2017-03-04 · 72 kg classRaw1st place
OH, United States of America
Squat 165 kgBench 115 kgDead 192.5 kgTotal 472.5 kgDots 471.97
Raw Nationals
USAPL · 2016-10-13 · 72 kg classRaw4th place
GA, United States of America
Squat 165 kgBench 112.5 kgDead 192.5 kgTotal 470 kgDots 470.45
SBWC Spring Classic
USAPL · 2016-04-30 · 72 kg classRaw1st place
NY, United States of America
Squat 157.5 kgBench 107.5 kgDead 190 kgTotal 455 kgDots 453.00
Raw Nationals
USAPL · 2015-10-15 · 72 kg classRaw4th place
PA, United States of America
Squat 152.5 kgBench 102.5 kgDead 185 kgTotal 440 kgDots 444.60
Limitless Championship
USAPL · 2015-08-15 · 63 kg classRaw1st place
NY, United States of America
Squat 137.5 kgBench 92.5 kgDead 175 kgTotal 405 kgDots 436.43
SBWC Summer Invitational
USAPL · 2015-06-28 · 72 kg classRaw1st place
NY, United States of America
Squat 142.5 kgBench 95 kgDead 177.5 kgTotal 415 kgDots 436.04
Arnold - Raw Challenge
NAPF · 2015-03-06 · 72 kg classRaw3rd place
OH, United States of America
Squat 150 kgBench 100 kgDead 182.5 kgTotal 432.5 kgDots 436.67
Raw Nationals
USAPL · 2014-07-17 · 72 kg classRaw5th place
CO, United States of America
Squat 140 kgBench 90 kgDead 182.5 kgTotal 412.5 kgDots 420.20
Heatwave
RPS · 2013-07-13 · 67.5 kg classRaw1st place
NY, United States of America
Squat —Bench —Dead —Total —Dots 330.65
InsurreXtion
RPS · 2012-11-11 · 75 kg classRaw1st place
NY, United States of America
Squat —Bench —Dead —Total —Dots 270.57

Rori Alter

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Career highlights

Career summary

Progression

Competition history · 20 meets

Where this lifter ranks

Where this lifter ranks