Kassandra Sydor

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UnclaimedCPU

Female · Canada · ON

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Career highlights

Best total

402.5 kg

Raw · 76 kg · 20-23 · drug-tested · 2023

Best squat

155 kg

Raw · 76 kg · 20-23 · drug-tested · 2023

Best bench

72.5 kg

Raw · 76 kg · 20-23 · drug-tested · 2023

Best deadlift

175 kg

Raw · 76 kg · 20-23 · drug-tested · 2023

Best DOTS

390.98

Raw · 76 kg · 20-23 · drug-tested · 2023

Career summary

Kassandra Sydor's career best to date is 402.5 kg, set in 2023, 4.4 years after their first recorded meet. Their total grew 97.5 kg over 4.4 years between their first meet and that mark (~22.3 kg/year). 2.1-year gap in their competition record between 2019 and 2021.

Career-best meet: OPA Provincials - JR/Sub-Jr/Youth · CPU

Where this lifter ranks

In Canada, all-time

vs Raw · 76 kg class · any age · Canada · drug-tested

Current cohort

vs Raw · 76 kg class · any age · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-06-08	Niagra Open	Raw	115	55	135	305	315.72
2019-10-04	Ontario Junior Provincials	Raw	127.5	57.5	140.5	325.5	341.69
2021-11-19	Central Canadian Powerlifting and Bench Press Championships	Raw	145.5	65	140	350.5	360.08
2022-11-10	Ontario Provincials	Raw	142.5	67.5	155	365	354.73
2023-02-13	Nationals	Raw	147.5	70	165	382.5	370.91
2023-10-21	OPA Provincials - JR/Sub-Jr/Youth	Raw	155	72.5	175	402.5	390.98

Competition history · 6 meets

OPA Provincials - JR/Sub-Jr/Youth
CPU · 2023-10-21 · 76 kg classRaw1st place
ON, Canada
Squat 155 kgBench 72.5 kgDead 175 kgTotal 402.5 kgDots 390.98
Nationals
CPU · 2023-02-13 · 76 kg classRaw4th place
BC, Canada
Squat 147.5 kgBench 70 kgDead 165 kgTotal 382.5 kgDots 370.91
Ontario Provincials
CPU · 2022-11-10 · 76 kg classRaw1st place
ON, Canada
Squat 142.5 kgBench 67.5 kgDead 155 kgTotal 365 kgDots 354.73
Central Canadian Powerlifting and Bench Press Championships
CPU · 2021-11-19 · 69 kg classRaw1st place
ON, Canada
Squat 145.5 kgBench 65 kgDead 140 kgTotal 350.5 kgDots 360.08
Ontario Junior Provincials
CPU · 2019-10-04 · 72 kg classRaw1st place
ON, Canada
Squat 127.5 kgBench 57.5 kgDead 140.5 kgTotal 325.5 kgDots 341.69
Niagra Open
CPU · 2019-06-08 · 72 kg classRaw1st place
ON, Canada
Squat 115 kgBench 55 kgDead 135 kgTotal 305 kgDots 315.72