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Josh Allan's career best to date is 813 kg, set in 2026 at age 22. Their total grew 115.5 kg over 3.0 years between their first meet and that mark (~38.5 kg/year).
Career-best meet: Mega Nationals · APLA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-04-16 | Adonis Athletics Open | Raw | 265 | 177.5 | 255 | 697.5 | 430.45 |
| 2023-09-23 | Australian Junior Open and Master Nationals | Raw | 270 | 180 | 280 | 730 | 449.33 |
| 2023-11-25 | South Coast Championships | Raw | 280 | 195 | 250 | 725 | 444.34 |
| 2024-05-18 | Hobart Championships II | Raw | 290 | 190 | 285 | 765 | 466.81 |
| 2024-12-07 | Cowtown Showdown | Raw | 190 | 115 | 205 | 510 | 348.62 |
| 2024-12-14 | City Strength HQ Open XX | Raw | 290 | 200 | 265 | 755 | 456.04 |
| 2025-05-07 | Mega Nationals | Raw | 280 | 202.5 | 275 | 757.5 | 457.64 |
| 2025-10-04 | Perf Cup III | Raw | 295 | 195 | 275 | 765 | 462.08 |
| 2025-11-08 | The Final Alpha Athlete | Raw | 302.5 | 207.5 | 290 | 800 | 482.48 |
| 2026-02-13 | Classic Open Nationals | Raw | 290 | 210 | 275 | 775 | 468.03 |
| 2026-04-15 | Mega Nationals | Raw | 307.5 | 210.5 | 295 | 813 | 490.88 |
vs Raw · 105 kg class · junior · Australia · drug-tested
vs Raw · 105 kg class · junior · drug-tested