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Vincent Helmar's career best to date is 515 kg, set in 2023 at age 17. Their total grew 55 kg over 1.2 years between their first meet and that mark (~45.0 kg/year). Career variance was 77% deadlift-driven.
Career-best meet: Raw Nationals · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-06-25 | Massachusetts State Championships | Raw | 175 | 100 | 185 | 460 | 289.57 |
| 2022-09-25 | Titan Barbell Open | Raw | 172.5 | 95 | 190 | 457.5 | 286.98 |
| 2023-03-12 | Ryan Moore New England States High School Championships | Raw | 165 | 100 | 200 | 465 | 322.56 |
| 2023-09-14 | Raw Nationals | Raw | 182.5 | 112.5 | 220 | 515 | 352.95 |
vs Raw · 82.5 kg class · sub-junior · drug-tested