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Alan Haga's best meet by DOTS to date came in 2004 at age 30: 781.54 kg at 505.9 DOTS. Their total grew 239.04 kg over 10.4 years between their first meet and that mark (~22.93 kg/year). 16.3-year gap in their competition record between 2005 and 2021. Career variance was 51% squat-driven.
Career-best meet (by DOTS): Mountaineer Cup VI and Senior Nationals · USPF
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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1994-03-12 | Junior Nationals | Single-ply | 200 | 132.5 | 210 | 542.5 | 350.78 |
| 1999-07-24 | Senior National Championships | Single-ply | 240 | 125 | 230 | 595 | 384.73 |
| 2000-06-24 | Senior Nationals | Single-ply | 285 | 160 | 215 | 660 | 426.76 |
| 2002-06-22 | Mountaineer Cup | Single-ply | 302.5 | 167.5 | 280 | 750 | 483.02 |
| 2003-06-23 | Mountaineer Cup | Single-ply | 310 | 175 | 285 | 770 | 495.9 |
| 2004-08-14 | Mountaineer Cup VI and Senior Nationals | Single-ply | 284.86 | 209.56 | 287.12 | 781.54 | 505.88 |
| 2005-06-25 | Mountaineer Cup VII | Single-ply | 294.84 | 199.92 | 282.47 | 777.23 | 502.84 |
| 2021-10-16 | Nationals | Wraps | 205 | 132.5 | 245 | 582.5 | 359.32 |
No individual-attempt data was recorded for this meet.
Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.
vs Single-ply · any class · open · drug-test status not reported
DOTS ranks across all weight classes — matching Best Lifter scoring — while Squat, Bench, Deadlift, and Total rank within the cohort named under each radar.