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Alan Haga's career best to date is 781.5 kg, set in 2004 at age 30. Their total grew 186.5 kg over 5.1 years between their first meet and that mark (~36.9 kg/year). 16.3-year gap in their competition record between 2005 and 2021. Career variance was 54% bench-driven.
Career-best meet: Mountaineer Cup VI and Senior Nationals · USPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1999-07-24 | Senior National Championships | Single-ply | 240 | 125 | 230 | 595 | 384.73 |
| 2000-06-24 | Senior Nationals | Single-ply | 285 | — | 215 | — | 426.76 |
| 2004-08-14 | Mountaineer Cup VI and Senior Nationals | Single-ply | 284.86 | 209.56 | 287.12 | 781.54 | 505.88 |
| 2005-06-25 | Mountaineer Cup VII | Single-ply | 294.84 | 199.92 | 282.47 | 777.23 | 502.84 |
vs Single-ply · any class · open · drug-test status unknown