Timo Ihanus

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UnclaimedSVNL

Male · Born 1984

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Career highlights

Best total

690 kg

Raw · 93 kg · 40-44 · drug-tested · 2024

Best squat

245 kg

Raw · 93 kg · 40-44 · drug-tested · 2024

Best bench

190 kg

Raw · 83 kg · 24-34 · drug-tested · 2015

Best deadlift

262.5 kg

Raw · 93 kg · 40-44 · drug-tested · 2024

Best DOTS

465.81

Raw · 83 kg · 24-34 · drug-tested · 2015

Career summary

Timo Ihanus's career best to date is 690 kg, set in 2015 at age 31. Their total grew 35 kg over 1.5 years between their first meet and that mark (~23.4 kg/year). 5.8-year gap in their competition record between 2017 and 2023. Career variance was 52% deadlift-driven.

Career-best meet: Klassinen voimanosto kansalliset · SVNL

Where this lifter ranks

In Finland, all-time

vs Raw · 93 kg class · masters-1 · Finland · drug-tested

Current cohort

vs Raw · 93 kg class · masters-1 · drug-tested

Vs open class

vs Raw · 93 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2012-08-18	Penkkipunnerruksen SM-kisat	Raw	—	182.5	—	—	124.27
2013-08-17	Klassisen penkkipunnerruksen SM-kisat	Raw	—	180	—	—	122.23
2013-11-16	Klassisen Voimanoston Joukkue SM-Finaali	Raw	225	180	250	655	440.26
2014-02-01	Kansalliset klassinen voimanosto	Raw	200	160	240	600	405.6
2014-03-22	Klassisen voimanoston SM-kisat	Raw	227.5	165	235	627.5	424.25
2014-09-14	Klassinen voimanosto kansalliset	Raw	225	185	255	665	449.39
2015-01-09	Klassisen voimanoston SM-kisat	Raw	235	185	257.5	677.5	458.21
2015-05-16	Klassinen voimanosto kansalliset	Raw	240	190	260	690	465.81
2015-08-15	Klassisen penkkipunnerruksen SM-kisat	Raw	—	182.5	—	—	123.39
2016-05-21	Kansalliset klassinen voimanosto	Raw	235	175	230	640	436.25
2017-05-20	Voimanosto jäsentenväliset klassinen	Raw	220	165	215	600	405.19
2017-12-01	Klassisen penkkipunnerruksen SM-kisat	Raw	—	175	—	—	118.81
2023-09-16	Jäsentenvälinen voimanostokisa	Raw	235	180	260	675	451.76
2024-06-29	Karjalan mestari - voimanoston kansallinen kutsukilpailu	Raw	245	185	260	690	449.62
2024-11-15	Klassisen voimanoston SM-kilpailut masters	Raw	245	180	262.5	687.5	446.35

Competition history · 16 meets

Klassisen voimanoston SM-kilpailut masters
SVNL · 2024-11-15 · 93 kg classRaw2nd place
Finland
Squat 245 kgBench 180 kgDead 262.5 kgTotal 687.5 kgDots 446.35
Karjalan mestari - voimanoston kansallinen kutsukilpailu
SVNL · 2024-06-29 · 93 kg classRaw1st place
Finland
Squat 245 kgBench 185 kgDead 260 kgTotal 690 kgDots 449.62
Jäsentenvälinen voimanostokisa
SVNL · 2023-09-16 · 93 kg classRaw1st place
Finland
Squat 235 kgBench 180 kgDead 260 kgTotal 675 kgDots 451.76
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2017-12-01 · 83 kg classRaw2nd place
Finland
Squat —Bench 175 kgDead —Total —Dots 118.81
Voimanosto jäsentenväliset klassinen
SVNL · 2017-05-20 · 83 kg classRaw2nd place
Finland
Squat 220 kgBench 165 kgDead 215 kgTotal 600 kgDots 405.19
Kansalliset klassinen voimanosto
SVNL · 2016-05-21 · 83 kg classRaw1st place
Finland
Squat 235 kgBench 175 kgDead 230 kgTotal 640 kgDots 436.25
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2015-08-15 · 83 kg classRaw2nd place
Finland
Squat —Bench 182.5 kgDead —Total —Dots 123.39
Klassinen voimanosto kansalliset
SVNL · 2015-05-16 · 83 kg classRaw1st place
Finland
Squat 240 kgBench 190 kgDead 260 kgTotal 690 kgDots 465.81
Klassisen voimanoston SM-kisat
SVNL · 2015-01-09 · 83 kg classRaw3rd place
Finland
Squat 235 kgBench 185 kgDead 257.5 kgTotal 677.5 kgDots 458.21
Klassinen voimanosto kansalliset
SVNL · 2014-09-14 · 83 kg classRaw1st place
Finland
Squat 225 kgBench 185 kgDead 255 kgTotal 665 kgDots 449.39
Klassisen voimanoston SM-kisat
SVNL · 2014-03-22 · 83 kg classRaw7th place
Finland
Squat 227.5 kgBench 165 kgDead 235 kgTotal 627.5 kgDots 424.25
Kansalliset klassinen voimanosto
SVNL · 2014-02-01 · 83 kg classRaw1st place
Finland
Squat 200 kgBench 160 kgDead 240 kgTotal 600 kgDots 405.60
Klassisen Voimanoston Joukkue SM-Finaali
SVNL · 2013-11-16 · 93 kg classRaw3rd place
Finland
Squat 225 kgBench 180 kgDead 250 kgTotal 655 kgDots 440.26
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2013-08-17 · 83 kg classRaw2nd place
Finland
Squat —Bench 180 kgDead —Total —Dots 122.23
Voimanoston SM-kisat
SVNL · 2013-03-09 · 83 kg classRawDQ
Finland
Squat —Bench —Dead —Total —
Penkkipunnerruksen SM-kisat
SVNL · 2012-08-18 · 83 kg classRaw2nd place
Finland
Squat —Bench 182.5 kgDead —Total —Dots 124.27