Nils Kjetil Sande

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Career highlights

Best total

755 kg

Single-ply · 110 kg · drug-tested · 2010

Best squat

270 kg

Single-ply · 110 kg · drug-tested · 2007

Best bench

190 kg

Single-ply · 110 kg · drug-tested · 2010

Best deadlift

307.5 kg

Single-ply · 110 kg · drug-tested · 2009

Best DOTS

451.41

Single-ply · 110 kg · drug-tested · 2007

Career summary

Nils Kjetil Sande's career best to date is 755 kg, set in 2010, 5.3 years after their first recorded meet. Their total grew 10 kg over 2.7 years between their first meet and that mark (~3.7 kg/year). Career variance was 82% squat-driven.

Career-best meet: Klubbstevne · NSF

Where this lifter ranks

In Norway, all-time

vs Single-ply · 110 kg class · any age · Norway · drug-tested

Current cohort

vs Single-ply · 110 kg class · any age · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2007-04-28	Klubbmesterskap	Single-ply	270	175	300	745	451.41
2007-12-01	Klubbstevne	Single-ply	220	150	270	640	383.38
2008-01-12	Klubbstevne	Single-ply	235	160	285	680	409.17
2009-01-10	Klubbstevne	Single-ply	200	150	305	655	392.95
2009-05-09	Klubbmesterskap	Single-ply	210	160	300	670	397.09
2009-09-26	Klubbstevne	Single-ply	205	160	307.5	672.5	400.38
2010-01-16	Klubbstevne	Single-ply	260	190	305	755	449.98

Competition history · 12 meets

Klubbstevne
NSF · 2010-01-16 · 110 kg classSingle-ply1st place
Norway
Squat 260 kgBench 190 kgDead 305 kgTotal 755 kgDots 449.98
Klubbstevne
NSF · 2009-09-26 · 110 kg classSingle-ply3rd place
Norway
Squat 205 kgBench 160 kgDead 307.5 kgTotal 672.5 kgDots 400.38
Klubbmesterskap
NSF · 2009-05-09 · 110 kg classSingle-ply1st place
Norway
Squat 210 kgBench 160 kgDead 300 kgTotal 670 kgDots 397.09
Klubbstevne
NSF · 2009-01-10 · 110 kg classSingle-ply4th place
Norway
Squat 200 kgBench 150 kgDead 305 kgTotal 655 kgDots 392.95
Klubbstevne
NSF · 2008-01-12 · 110 kg classSingle-ply1st place
Norway
Squat 235 kgBench 160 kgDead 285 kgTotal 680 kgDots 409.17
Klubbstevne
NSF · 2007-12-01 · 110 kg classSingle-ply1st place
Norway
Squat 220 kgBench 150 kgDead 270 kgTotal 640 kgDots 383.38
Klubbmesterskap
NSF · 2007-04-28 · 110 kg classSingle-ply2nd place
Norway
Squat 270 kgBench 175 kgDead 300 kgTotal 745 kgDots 451.41
RM
NSF · 2005-10-15 · 100 kg classSingle-ply3rd place
Norway
Squat —Bench —Dead —Total —Dots 405.29
Klubbstevne
NSF · 2005-08-20 · 125 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 350.05
Klubbstevne
NSF · 2005-01-27 · 110 kg classSingle-ply2nd place
Norway
Squat —Bench —Dead —Total —Dots 410.03
Klubbstevne
NSF · 2004-11-13 · 110 kg classSingle-ply2nd place
Norway
Squat —Bench —Dead —Total —Dots 376.94
Regionmesterskap
NSF · 2004-09-25 · 100 kg classSingle-ply2nd place
Norway
Squat —Bench —Dead —Total —Dots 374.32