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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-04-09 | September Open | Raw | 157.5 | 110 | 210 | 477.5 | 354.52 |
| 2021-12-18 | Last Chance | Raw | 182.5 | 125 | 225 | 532.5 | 391.65 |
| 2022-03-13 | National Championships | Raw | 190 | 130 | 240 | 560 | 409.99 |
| 2022-12-10 | Last Chance | Raw | 215 | 140 | 265 | 620 | 456 |
| 2023-02-04 | February Open | Raw | 220 | 137.5 | 272.5 | 630 | 458.33 |
| 2023-04-01 | The Night of Champions | Raw | 225 | 142.5 | 262.5 | 630 | 460.65 |
| 2023-11-25 | Christmas Qualifier | Raw | 230 | 145 | 280.5 | 655.5 | 477.09 |
| 2024-04-06 | SBD Junior & Sub-Junior Nationals | Raw | 230 | 152.5 | 272.5 | 655 | 475.04 |
| 2024-08-28 | World Junior and Sub-Juniors Powerlifting Championships | Raw | 227.5 | 155 | 262.5 | 645 | 467.99 |
| 2025-04-26 | SBD Sub-Junior & Junior Nationals | Raw | 245 | 175.5 | 270 | 690.5 | 467.9 |
| 2025-08-25 | World Junior and Sub-Juniors Powerlifting Championships | Raw | 245 | 167.5 | 280 | 692.5 | 469.29 |
| 2025-11-28 | European Juniors and Sub-Juniors Classic Championships | Raw | 247.5 | 170 | 270 | 687.5 | 464.75 |
Mapalo Mwenya's career best to date is 692.5 kg, set in 2025 at age 23. Their total grew 215 kg over 4.4 years between their first meet and that mark (~49.1 kg/year).
Career-best meet: World Junior and Sub-Juniors Powerlifting Championships · IPF
vs Raw · 83 kg class · junior · Ireland · drug-tested
vs Raw · 83 kg class · junior · drug-tested