Tero Seppänen

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UnclaimedEPFIPF SVNL

Male · Born 1973 · Finland

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Career highlights

Best total

873 kg

Raw · 120+ kg · 40-44 · drug-tested · 2014

Best squat

310 kg

Raw · 120+ kg · 40-44 · drug-tested · 2015

Best bench

255 kg

Single-ply · 120+ kg · 45-49 · drug-tested · 2018

Best deadlift

330.5 kg

Raw · 120+ kg · 40-44 · drug-tested · 2014

Best DOTS

479.08

Raw · 120+ kg · 40-44 · drug-tested · 2014

Career summary

Tero Seppänen's career best to date is 873 kg, set in 2014 at age 41. Their total grew 40.5 kg over 2.5 years between their first meet and that mark (~16.1 kg/year).

Career-best meet: Veteraanien klassisen voimanoston SM-kisat · SVNL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2011-08-13	Klassisen penkkipunnerruksen SM-kisat	Raw	—	217.5	—	—	120.92
2011-09-24	Klassinen voimanosto SM	Raw	290	220	322.5	832.5	462.38
2012-06-12	World Classic Powerlifting Cup	Raw	307.5	227.5	310	845	465.44
2012-08-18	Penkkipunnerruksen SM-kisat	Raw	—	235	—	—	129.34
2013-03-01	Nuorten ja veteraanien voimanoston SM-kisat	Raw	280	237.5	325	842.5	463.68
2013-08-17	Klassisen penkkipunnerruksen SM-kisat	Raw	—	242.5	—	—	133.06
2013-11-16	Klassisen Voimanoston Joukkue SM-Finaali	Raw	300	240	327.5	867.5	476.61
2013-11-17	Penkkipunnerruksen joukkue SM-kilpailu	Raw	—	240	—	—	131.58
2014-03-22	Klassisen voimanoston SM-kisat	Raw	300	240	325	865	475.41
2014-03-28	Veteraanien klassisen voimanoston SM-kisat	Raw	308	245	320	873	479.08
2014-05-10	Topin Toukoset klassinen penkkipunnerrus	Raw	—	240	—	—	131.46
2014-07-05	Hiukka Summer RAW	Raw	—	240	—	—	131.38
2014-09-06	Syyskuun Power Cup klassinen voimanosto	Raw	295	240	330.5	865.5	474.88
2014-10-11	Klassisen penkkipunnerruksen Pohjois-Suomen mestaruus	Raw	—	245	—	—	134.41
2015-01-09	Klassisen voimanoston SM-kisat	Raw	310	247.5	315	872.5	475.4
2015-06-05	World Classic Powerlifting Championships	Raw	295	236	317.5	848.5	473.51
2015-07-04	X Rantapenkkarit	Raw	—	242.5	—	—	135.37
2015-08-08	Barents Summer Games	Raw	300	235	305	840	466.34
2015-08-15	Klassisen penkkipunnerruksen SM-kisat	Raw	—	248	—	—	137.44
2015-09-12	Syyskuun Power Cup	Single-ply	295	250	305	850	471.18
2015-10-31	Klassisen penkkipunnerruksen Pohjois-Suomen mestaruus	Raw	—	235	—	—	130.32
2016-07-09	Rantapenkkarit XI klassinen	Raw	—	240	—	—	130.89
2016-07-30	Ruukkipenkkarit klassinen penkkipunnerrus	Raw	—	235	—	—	128.48
2016-09-17	Syyskuun Power-Cup klassinen voimanosto	Raw	290	245	320	855	464.69
2016-11-05	Klassisen Penkkipunnerruksen Pohjois-Suomen Mestaruus	Raw	—	235	—	—	127.71
2016-12-03	Klassisen penkkipunnerruksen SM-kisat	Raw	—	237.5	—	—	128.49
2016-12-09	Klassisen voimanoston SM-kisat	Raw	305	247.5	315	867.5	469.11
2017-07-08	Klassinen Penkkipunnerrus	Raw	—	245	—	—	132.48
2017-08-10	European Classic Bench Press Championships	Raw	—	247.5	—	—	133.64
2017-11-04	Klassinen penkkipunnerrus Pohjois-Suomen mest.kilp.	Raw	—	250	—	—	135.41
2018-02-23	Klassisen penkkipunnerruksen SM-kisat	Raw	—	252.5	—	—	135.37
2018-04-21	Klasinen penkkipunnerrus	Single-ply	—	255	—	—	136.81
2018-05-14	World Classic Bench Press Championships	Raw	—	245	—	—	131.35
2018-07-07	Rantapenkkarit	Single-ply	—	242.5	—	—	130.13

Competition history · 34 meets

Rantapenkkarit
SVNL · 2018-07-07 · 120+ kg classSingle-ply1st place
Finland
Squat —Bench 242.5 kgDead —Total —Dots 130.13
World Classic Bench Press Championships
IPF · 2018-05-14 · 120+ kg classRaw1st place
Finland
Squat —Bench 245 kgDead —Total —Dots 131.35
Klasinen penkkipunnerrus
SVNL · 2018-04-21 · 120+ kg classSingle-ply1st place
Finland
Squat —Bench 255 kgDead —Total —Dots 136.81
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2018-02-23 · 120+ kg classRaw1st place
Finland
Squat —Bench 252.5 kgDead —Total —Dots 135.37
Klassinen penkkipunnerrus Pohjois-Suomen mest.kilp.
SVNL · 2017-11-04 · 120+ kg classRaw1st place
Finland
Squat —Bench 250 kgDead —Total —Dots 135.41
European Classic Bench Press Championships
EPF · 2017-08-10 · 120+ kg classRaw1st place
Finland
Squat —Bench 247.5 kgDead —Total —Dots 133.64
Klassinen Penkkipunnerrus
SVNL · 2017-07-08 · 120+ kg classRaw1st place
Finland
Squat —Bench 245 kgDead —Total —Dots 132.48
Klassisen voimanoston SM-kisat
SVNL · 2016-12-09 · 120+ kg classRaw1st place
Finland
Squat 305 kgBench 247.5 kgDead 315 kgTotal 867.5 kgDots 469.11
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2016-12-03 · 120+ kg classRaw1st place
Finland
Squat —Bench 237.5 kgDead —Total —Dots 128.49
Klassisen Penkkipunnerruksen Pohjois-Suomen Mestaruus
SVNL · 2016-11-05 · 120+ kg classRaw1st place
Finland
Squat —Bench 235 kgDead —Total —Dots 127.71
Syyskuun Power-Cup klassinen voimanosto
SVNL · 2016-09-17 · 120+ kg classRaw1st place
Finland
Squat 290 kgBench 245 kgDead 320 kgTotal 855 kgDots 464.69
Ruukkipenkkarit klassinen penkkipunnerrus
SVNL · 2016-07-30 · 120+ kg classRaw1st place
Finland
Squat —Bench 235 kgDead —Total —Dots 128.48
Rantapenkkarit XI klassinen
SVNL · 2016-07-09 · 120+ kg classRaw1st place
Finland
Squat —Bench 240 kgDead —Total —Dots 130.89
Klassisen penkkipunnerruksen Pohjois-Suomen mestaruus
SVNL · 2015-10-31 · 120+ kg classRaw1st place
Finland
Squat —Bench 235 kgDead —Total —Dots 130.32
Syyskuun Power Cup
SVNL · 2015-09-12 · 120+ kg classSingle-ply1st place
Finland
Squat 295 kgBench 250 kgDead 305 kgTotal 850 kgDots 471.18
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2015-08-15 · 120+ kg classRaw1st place
Finland
Squat —Bench 248 kgDead —Total —Dots 137.44
Barents Summer Games
SVNL · 2015-08-08 · 120+ kg classRaw1st place
Finland
Squat 300 kgBench 235 kgDead 305 kgTotal 840 kgDots 466.34
X Rantapenkkarit
SVNL · 2015-07-04 · 120+ kg classRaw1st place
Finland
Squat —Bench 242.5 kgDead —Total —Dots 135.37
World Classic Powerlifting Championships
IPF · 2015-06-05 · 120+ kg classRaw2nd place
Finland
Squat 295 kgBench 236 kgDead 317.5 kgTotal 848.5 kgDots 473.51
Klassisen voimanoston SM-kisat
SVNL · 2015-01-09 · 120+ kg classRaw2nd place
Finland
Squat 310 kgBench 247.5 kgDead 315 kgTotal 872.5 kgDots 475.40
Klassisen penkkipunnerruksen Pohjois-Suomen mestaruus
SVNL · 2014-10-11 · 120+ kg classRaw1st place
Finland
Squat —Bench 245 kgDead —Total —Dots 134.41
Syyskuun Power Cup klassinen voimanosto
SVNL · 2014-09-06 · 120+ kg classRaw1st place
Finland
Squat 295 kgBench 240 kgDead 330.5 kgTotal 865.5 kgDots 474.88
Hiukka Summer RAW
SVNL · 2014-07-05 · 120+ kg classRaw1st place
Finland
Squat —Bench 240 kgDead —Total —Dots 131.38
Topin Toukoset klassinen penkkipunnerrus
SVNL · 2014-05-10 · 120+ kg classRaw1st place
Finland
Squat —Bench 240 kgDead —Total —Dots 131.46
Veteraanien klassisen voimanoston SM-kisat
SVNL · 2014-03-28 · 120+ kg classRaw1st place
Finland
Squat 308 kgBench 245 kgDead 320 kgTotal 873 kgDots 479.08
Klassisen voimanoston SM-kisat
SVNL · 2014-03-22 · 120+ kg classRaw1st place
Finland
Squat 300 kgBench 240 kgDead 325 kgTotal 865 kgDots 475.41
Penkkipunnerruksen joukkue SM-kilpailu
SVNL · 2013-11-17 · 120+ kg classRaw1st place
Finland
Squat —Bench 240 kgDead —Total —Dots 131.58
Klassisen Voimanoston Joukkue SM-Finaali
SVNL · 2013-11-16 · 120+ kg classRaw1st place
Finland
Squat 300 kgBench 240 kgDead 327.5 kgTotal 867.5 kgDots 476.61
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2013-08-17 · 120+ kg classRaw1st place
Finland
Squat —Bench 242.5 kgDead —Total —Dots 133.06
Nuorten ja veteraanien voimanoston SM-kisat
SVNL · 2013-03-01 · 120+ kg classRaw1st place
Finland
Squat 280 kgBench 237.5 kgDead 325 kgTotal 842.5 kgDots 463.68
Penkkipunnerruksen SM-kisat
SVNL · 2012-08-18 · 120+ kg classRaw1st place
Finland
Squat —Bench 235 kgDead —Total —Dots 129.34
World Classic Powerlifting Cup
IPF · 2012-06-12 · 120+ kg classRaw5th place
Sweden
Squat 307.5 kgBench 227.5 kgDead 310 kgTotal 845 kgDots 465.44
Klassinen voimanosto SM
SVNL · 2011-09-24 · 120+ kg classRaw1st place
Finland
Squat 290 kgBench 220 kgDead 322.5 kgTotal 832.5 kgDots 462.38
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2011-08-13 · 120+ kg classRaw2nd place
Finland
Squat —Bench 217.5 kgDead —Total —Dots 120.92

Tero Seppänen

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Career highlights

Career summary

Progression

Competition history · 34 meets

Where this lifter ranks

Where this lifter ranks