Ilias Mpampatsikos

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UnclaimedHPF

Male · Born 1997 · Greece

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Career highlights

Best total

680 kg

Raw · 120 kg · 24-34 · drug-tested · 2022

Best squat

255 kg

Raw · 120 kg · 24-34 · drug-tested · 2022

Best bench

175 kg

Raw · 120 kg · 24-34 · drug-tested · 2022

Best deadlift

270 kg

Raw · 105 kg · 20-23 · drug-tested · 2019

Best DOTS

402.78

Raw · 105 kg · 20-23 · drug-tested · 2019

Career summary

Ilias Mpampatsikos's career best to date is 680 kg, set in 2022 at age 25. Their total grew 55 kg over 3.6 years between their first meet and that mark (~15.3 kg/year). 3.0-year gap in their competition record between 2019 and 2022. Career variance was 59% squat-driven.

Career-best meet: Greek Nationals · HPF

Where this lifter ranks

In Greece, all-time

vs Raw · 120 kg class · open · Greece · drug-tested

Current cohort

vs Raw · 120 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-05-05	Panhellenic Powerlifting Cup	Raw	225	150	250	625	383.87
2019-09-28	Pontiako Kypello III	Raw	250	—	270	—	—
2019-11-30	Greek Powerlifting Championship	Raw	240	160	265	665	402.78
2022-12-10	Greek Nationals	Raw	255	175	250	680	397

Competition history · 4 meets

Greek Nationals
HPF · 2022-12-10 · 120 kg classRaw4th place
PEL, Greece
Squat 255 kgBench 175 kgDead 250 kgTotal 680 kgDots 397.00
Greek Powerlifting Championship
HPF · 2019-11-30 · 105 kg classRaw2nd place
WG, Greece
Squat 240 kgBench 160 kgDead 265 kgTotal 665 kgDots 402.78
Pontiako Kypello III
HPF · 2019-09-28 · 105 kg classRawDQ
ATT, Greece
Squat 250 kgBench —Dead 270 kgTotal —
Panhellenic Powerlifting Cup
HPF · 2019-05-05 · 105 kg classRaw1st place
WG, Greece
Squat 225 kgBench 150 kgDead 250 kgTotal 625 kgDots 383.87