Roger Hamilton-Smith

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UnclaimedBPCPLCPU EPA IPF

Male · Canada · QC

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Career highlights

Best total

565 kg

Raw · 75 kg · 45-49 · 2023

Best squat

190 kg

Raw · 75 kg · 45-49 · drug-tested · 2023

Best bench

130 kg

Raw · 75 kg · 45-49 · drug-tested · 2023

Best deadlift

250 kg

Raw · 75 kg · 45-49 · 2023

Best DOTS

419.19

Raw · 66 kg · drug-tested · 2019

Career summary

Roger Hamilton-Smith's career best to date is 565 kg, set in 2023, 8.5 years after their first recorded meet. Their total grew 112.5 kg over 8.5 years between their first meet and that mark (~13.3 kg/year). 2.4-year gap in their competition record between 2020 and 2022. Career variance was 53% deadlift-driven.

Career-best meet: Drug Tested Nationals · CPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-02-01	South Midlands Open Powerlifting Championships	Raw	142.5	110	200	452.5	360.72
2015-03-07	British Classic Masters	Raw	150	107.5	195	452.5	356.97
2015-04-20	South West Open Championships	Raw	152.5	112.5	197.5	462.5	363.2
2015-06-05	World Classic Powerlifting Championships	Raw	155	110	195	460	366.09
2016-03-19	British Classic Masters Powerlifting Championships	Raw	160	107.5	205	472.5	375.34
2016-06-19	World Classic Powerlifting Championships	Raw	160	110	207.5	477.5	383.37
2016-08-06	All England Powerlifting Championships	Raw	162.5	110	215	487.5	389.08
2016-11-26	All Midlands Masters Classic Cup	Raw	167.5	112.5	215	495	390.05
2017-03-11	British Masters Classic	Raw	165	110	217.5	492.5	392.6
2017-05-27	All England Championships	Raw	155	107.5	205	467.5	369.65
2017-06-14	World Classic Powerlifting Championships	Raw	167.5	107.5	222.5	497.5	392.69
2017-10-28	All Midlands Masters	Raw	170	112.5	225	507.5	397.64
2017-12-09	British Masters Classic Qualifier	Raw	175	115	225	515	406.27
2017-12-16	South Midlands Bitesize 6	Raw	170	115	220	505	397.47
2018-01-27	South Midlands Open	Raw	165	115	217.5	497.5	389.8
2018-02-18	British Classic Bench Press Championships	Raw	—	117.5	—	—	92.27
2018-05-14	World Classic Bench Press Championships	Raw	—	112.5	—	—	88.38
2018-05-26	All England Powerlifting Championships	Raw	177.5	115	217.5	510	403.72
2018-06-06	World Classic Powerlifting Championships	Raw	180	115	225	520	411.25
2018-08-11	South Midlands Aldermaston Bitesize	Raw	160	117.5	227.5	505	396.13
2018-10-28	South Midlands October Bitesize	Raw	172.5	117.5	220	510	400.5
2018-12-01	All Midlands Masters Classic Cup	Raw	172.5	115	225	512.5	394.59
2019-02-09	South Midlands Bitesize 1	Raw	185	120	230	535	419.19
2019-02-23	British Classic Bench Press Championships	Raw	—	117.5	—	—	92.59
2019-06-22	STH Showdown 1.2	Raw	180	120	232.5	532.5	404.24
2019-08-17	Central Canadians	Raw	187.5	122.5	235	545	403.67
2019-11-16	Quebec Provincials	Raw	182.5	125	230	537.5	400.99
2020-03-03	Nationals	Raw	170	122.5	227.5	520	386.74
2022-07-30	Montreal Open	Wraps	180	117.5	235	532.5	393.85
2023-03-26	Montreal Open II	Raw	187.5	125	240	552.5	405.05
2023-07-29	Drug Tested Nationals	Raw	190	130	245	565	411.78
2023-11-01	SSI Anniversary Bash	Raw	187.5	127.5	250	565	408.51
2025-03-29	Barbell Bash 10	Raw	175	110	217.5	502.5	372.37
2025-06-28	STH Showdown	Raw	172.5	100	220	492.5	366

Competition history · 34 meets

STH Showdown
CPU · 2025-06-28 · 74 kg classRaw1st place
QC, Canada
Squat 172.5 kgBench 100 kgDead 220 kgTotal 492.5 kgDots 366.00
Barbell Bash 10
CPU · 2025-03-29 · 74 kg classRaw1st place
QC, Canada
Squat 175 kgBench 110 kgDead 217.5 kgTotal 502.5 kgDots 372.37
SSI Anniversary Bash
CPL · 2023-11-01 · 75 kg classRaw1st place
QC, Canada
Squat 187.5 kgBench 127.5 kgDead 250 kgTotal 565 kgDots 408.51
Drug Tested Nationals
CPL · 2023-07-29 · 75 kg classRaw1st place
ON, Canada
Squat 190 kgBench 130 kgDead 245 kgTotal 565 kgDots 411.78
Montreal Open II
CPL · 2023-03-26 · 75 kg classRaw1st place
QC, Canada
Squat 187.5 kgBench 125 kgDead 240 kgTotal 552.5 kgDots 405.05
Montreal Open
CPL · 2022-07-30 · 75 kg classWraps1st place
QC, Canada
Squat 180 kgBench 117.5 kgDead 235 kgTotal 532.5 kgDots 393.85
Nationals
CPU · 2020-03-03 · 74 kg classRaw1st place
MB, Canada
Squat 170 kgBench 122.5 kgDead 227.5 kgTotal 520 kgDots 386.74
Quebec Provincials
CPU · 2019-11-16 · 74 kg classRaw1st place
QC, Canada
Squat 182.5 kgBench 125 kgDead 230 kgTotal 537.5 kgDots 400.99
Central Canadians
CPU · 2019-08-17 · 74 kg classRaw1st place
QC, Canada
Squat 187.5 kgBench 122.5 kgDead 235 kgTotal 545 kgDots 403.67
STH Showdown 1.2
CPU · 2019-06-22 · 74 kg classRaw1st place
QC, Canada
Squat 180 kgBench 120 kgDead 232.5 kgTotal 532.5 kgDots 404.24
British Classic Bench Press Championships
BP · 2019-02-23 · 66 kg classRaw1st place
United Kingdom
Squat —Bench 117.5 kgDead —Total —Dots 92.59
South Midlands Bitesize 1
EPA · 2019-02-09 · 66 kg classRaw4th place
United Kingdom
Squat 185 kgBench 120 kgDead 230 kgTotal 535 kgDots 419.19
All Midlands Masters Classic Cup
EPA · 2018-12-01 · 74 kg classRaw2nd place
United Kingdom
Squat 172.5 kgBench 115 kgDead 225 kgTotal 512.5 kgDots 394.59
South Midlands October Bitesize
EPA · 2018-10-28 · 66 kg classRaw1st place
United Kingdom
Squat 172.5 kgBench 117.5 kgDead 220 kgTotal 510 kgDots 400.50
South Midlands Aldermaston Bitesize
EPA · 2018-08-11 · 66 kg classRaw3rd place
United Kingdom
Squat 160 kgBench 117.5 kgDead 227.5 kgTotal 505 kgDots 396.13
World Classic Powerlifting Championships
IPF · 2018-06-06 · 66 kg classRaw7th place
Canada
Squat 180 kgBench 115 kgDead 225 kgTotal 520 kgDots 411.25
All England Powerlifting Championships
EPA · 2018-05-26 · 66 kg classRaw1st place
United Kingdom
Squat 177.5 kgBench 115 kgDead 217.5 kgTotal 510 kgDots 403.72
World Classic Bench Press Championships
IPF · 2018-05-14 · 66 kg classRaw6th place
Finland
Squat —Bench 112.5 kgDead —Total —Dots 88.38
British Classic Bench Press Championships
BP · 2018-02-18 · 66 kg classRaw1st place
United Kingdom
Squat —Bench 117.5 kgDead —Total —Dots 92.27
South Midlands Open
EPA · 2018-01-27 · 66 kg classRaw1st place
United Kingdom
Squat 165 kgBench 115 kgDead 217.5 kgTotal 497.5 kgDots 389.80
South Midlands Bitesize 6
EPA · 2017-12-16 · 66 kg classRaw3rd place
United Kingdom
Squat 170 kgBench 115 kgDead 220 kgTotal 505 kgDots 397.47
British Masters Classic Qualifier
BP · 2017-12-09 · 66 kg classRaw2nd place
United Kingdom
Squat 175 kgBench 115 kgDead 225 kgTotal 515 kgDots 406.27
All Midlands Masters
EPA · 2017-10-28 · 66 kg classRaw1st place
United Kingdom
Squat 170 kgBench 112.5 kgDead 225 kgTotal 507.5 kgDots 397.64
World Classic Powerlifting Championships
IPF · 2017-06-14 · 66 kg classRaw5th place
Belarus
Squat 167.5 kgBench 107.5 kgDead 222.5 kgTotal 497.5 kgDots 392.69
All England Championships
EPA · 2017-05-27 · 66 kg classRaw1st place
United Kingdom
Squat 155 kgBench 107.5 kgDead 205 kgTotal 467.5 kgDots 369.65
British Masters Classic
BP · 2017-03-11 · 66 kg classRaw2nd place
United Kingdom
Squat 165 kgBench 110 kgDead 217.5 kgTotal 492.5 kgDots 392.60
All Midlands Masters Classic Cup
EPA · 2016-11-26 · 66 kg classRaw1st place
United Kingdom
Squat 167.5 kgBench 112.5 kgDead 215 kgTotal 495 kgDots 390.05
All England Powerlifting Championships
EPA · 2016-08-06 · 66 kg classRaw1st place
United Kingdom
Squat 162.5 kgBench 110 kgDead 215 kgTotal 487.5 kgDots 389.08
World Classic Powerlifting Championships
IPF · 2016-06-19 · 66 kg classRaw3rd place
TX, United States of America
Squat 160 kgBench 110 kgDead 207.5 kgTotal 477.5 kgDots 383.37
British Classic Masters Powerlifting Championships
BP · 2016-03-19 · 66 kg classRaw1st place
United Kingdom
Squat 160 kgBench 107.5 kgDead 205 kgTotal 472.5 kgDots 375.34
World Classic Powerlifting Championships
IPF · 2015-06-05 · 66 kg classRaw9th place
Finland
Squat 155 kgBench 110 kgDead 195 kgTotal 460 kgDots 366.09
South West Open Championships
EPA · 2015-04-20 · 66 kg classRaw2nd place
United Kingdom
Squat 152.5 kgBench 112.5 kgDead 197.5 kgTotal 462.5 kgDots 363.20
British Classic Masters
BP · 2015-03-07 · 66 kg classRaw1st place
United Kingdom
Squat 150 kgBench 107.5 kgDead 195 kgTotal 452.5 kgDots 356.97
South Midlands Open Powerlifting Championships
EPA · 2015-02-01 · 66 kg classRaw3rd place
United Kingdom
Squat 142.5 kgBench 110 kgDead 200 kgTotal 452.5 kgDots 360.72