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Phonaek Meepalang's career best to date is 552.5 kg, set in 2025 at age 21. Their total grew 52.5 kg over 1.8 years between their first meet and that mark (~29.8 kg/year). Career variance was 57% deadlift-driven.
Career-best meet: Invitational Championship · TAAP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | National Qualifier 1 | Raw | 180 | 100 | 220 | 500 | 367.41 |
| 2024-02-24 | Invitational Championships | Raw | 190 | 105 | 232.5 | 527.5 | 384.45 |
| 2024-05-18 | Qualifier 1 | Raw | 195 | 105 | 232.5 | 532.5 | 386.37 |
| 2024-11-09 | Qualifier 3 | Raw | 205 | 110 | 232.5 | 547.5 | 398.13 |
| 2025-02-22 | Invitational Championship | Raw | 197.5 | 105 | 250 | 552.5 | 404.31 |
vs Raw · 74 kg class · junior · Thailand · drug-tested
vs Raw · 74 kg class · junior · drug-tested