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Valentin Gontar's career best to date is 672.5 kg, set in 2021 at age 34. Their total grew 102.5 kg over 4.7 years between their first meet and that mark (~21.7 kg/year). Career variance was 85% squat-driven.
Career-best meet: Iron Nation 8 · WPRO
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | Livoberezhya Bench Press & Deadlift Cup | Raw | — | 135 | — | — | 99.29 |
| 2017-02-11 | Spartan Championships | Raw | — | — | 230 | — | 166.59 |
| 2017-03-18 | Poltavska Oblast Championships | Raw | 200 | 132.5 | 237.5 | 570 | 414.68 |
| 2017-04-08 | Ukrainian Championships | Raw | — | — | 237.5 | — | 172.4 |
| 2017-06-03 | Kyev and Kyev Oblast Championships | Raw | — | — | 240 | — | 174.21 |
| 2017-07-01 | Khorol Powerland | Raw | — | — | 230 | — | 168.08 |
| 2017-09-16 | Cherkasy Oblast Championships | Wraps | 230 | 140 | 245 | 615 | 442.73 |
| 2017-10-06 | Ukrainian Cup | Wraps | 210 | 140 | 240 | 590 | 426.39 |
| 2017-11-11 | European Cup | Raw | — | — | 247.5 | — | 179.66 |
| 2017-11-25 | Livoberezhzhya Cup | Wraps | 180 | 140 | 250 | 570 | 408.93 |
| 2017-12-02 | Kyev Cup | Raw | — | — | 250 | — | 182.04 |
| 2018-04-20 | Ukrainian Championships | Raw | — | — | 240 | — | 174.6 |
| 2018-06-02 | Kyev Championships | Wraps | 230 | 140 | 252.5 | 622.5 | 433.62 |
| 2018-10-13 | Ukrainian Сup | Wraps | 240 | 147.5 | 262.5 | 650 | 449.54 |
| 2018-11-22 | World Championships | Wraps | 240 | 150 | 265 | 655 | 457.31 |
| 2018-12-14 | Kyev Cup | Wraps | 242.5 | 145 | 260 | 647.5 | 452.6 |
| 2019-02-19 | Sparta Cup | Raw | — | 145 | 270 | — | 298.11 |
| 2019-04-13 | Ukrainian Championships | Wraps | 230 | 150 | 270 | 650 | 466.32 |
| 2019-05-25 | Spartans Tournament | Wraps | 247.5 | 150 | 272.5 | 670 | 478.24 |
| 2019-10-12 | Ukrainian Cup | Wraps | 260 | 145 | 265 | 670 | 480.67 |
| 2019-11-15 | Eurasian Cup | Wraps | 265 | 145 | 260 | 670 | 484 |
| 2019-12-14 | Kyev Cup | Raw | 240 | 147.5 | 260 | 647.5 | 468.98 |
| 2020-07-24 | Ukrainian Championships | Wraps | 240 | 140 | 260 | 640 | 459.15 |
| 2020-09-19 | Myron Cup | Raw | — | 140 | 257.5 | — | 276.78 |
| 2020-11-14 | European Championships | Raw | — | — | 250 | — | 174.34 |
| 2020-12-04 | Kiev Cup | Raw | — | — | 247.5 | — | 172.6 |
| 2021-09-18 | Myron Cup | Raw | — | — | 270 | — | 182.9 |
| 2021-12-04 | Iron Nation 8 | Wraps | 252.5 | 150 | 270 | 672.5 | 465.44 |
vs Wraps · 82.5 kg class · open · Ukraine · drug-tested + not tested
vs Wraps · 82.5 kg class · open · drug-tested + not tested