Fredrik Smulter

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Male · Born 1984 · Finland

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Career highlights

Best total

827.5 kg

Raw · 120+ kg · 24-34 · drug-tested · 2015

Best squat

280 kg

Raw · 120+ kg · 24-34 · drug-tested · 2015

Best bench

401 kg

Single-ply · 120+ kg · 24-34 · drug-tested · 2015

Best deadlift

287.5 kg

Raw · 120+ kg · 24-34 · drug-tested · 2014

Best DOTS

490.84

Single-ply · 125+ kg · 24-34 · drug-tested · 2008

Career summary

Fredrik Smulter's career best to date is 827.5 kg, set in 2015 at age 31. Career variance was 98% deadlift-driven.

Career-best meet: Klassisen voimanoston SM-kisat · SVNL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2005-01-12	World Open Bench Press Championships	Single-ply	—	280	—	—	158.87
2005-09-22	European Bench Press Championships	Single-ply	—	280	—	—	158.85
2006-08-10	European Bench Press Championships	Single-ply	—	272.5	—	—	155.12
2008-03-29	Penkkipunnerruksen SM-kisat	Single-ply	—	322.5	—	—	176.68
2008-06-25	World Bench Press Championships	Single-ply	—	305	—	—	168.46
2008-08-07	European Bench Press Championships	Single-ply	—	327.5	—	—	180.02
2009-03-28	Penkkipunnerruksen SM-kisat	Single-ply	—	317.5	—	—	173.65
2009-05-27	World Bench Press Championships	Single-ply	—	337.5	—	—	184.46
2009-08-06	European Bench Press Championships	Single-ply	—	327.5	—	—	178.56
2011-08-13	Klassisen penkkipunnerruksen SM-kisat	Raw	—	235	—	—	130.99
2012-03-03	Penkkipunnerruksen SM-kisat	Single-ply	—	338.5	—	—	184.56
2012-05-21	World Bench Press Championships	Single-ply	—	345	—	—	188.06
2012-08-18	Penkkipunnerruksen SM-kisat	Raw	—	255	—	—	138.55
2013-02-02	Penkkipunnerruksen SM-kisat	Single-ply	—	335	—	—	184.41
2013-08-17	Klassisen penkkipunnerruksen SM-kisat	Raw	—	266	—	—	144.97
2014-02-08	Penkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	361	—	—	194.94
2014-05-20	World Bench Press Championships	Single-ply	—	400	—	—	215.1
2014-08-16	Klassisen penkkipunnerruksen SM-kisat	Raw	—	268.5	—	—	144.4
2014-09-13	SFIM klassisk bänkpress	Raw	—	271	—	—	145.76
2014-11-29	SFIM i styrkelyft	Raw	220	281	287.5	788.5	422.75
2015-01-09	Klassisen voimanoston SM-kisat	Raw	280	262.5	285	827.5	442.8
2015-02-07	Penkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	382.5	—	—	204.63
2015-04-18	Klassinen penkkipunnerrus	Raw	—	281.5	—	—	151.03
2015-05-20	World Bench Press Championships	Single-ply	—	401	—	—	214.42
2015-06-05	World Classic Powerlifting Championships	Raw	235	270	175	680	363.56
2015-07-11	SFI Mästerskap i bänkpress	Raw	—	252.5	—	—	135.42
2015-08-15	Klassisen penkkipunnerruksen SM-kisat	Raw	—	260	—	—	138.93
2015-12-12	Record Brakers klassinen penkkipunnerrus	Raw	—	282	—	—	150.67
2016-02-07	Penkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	382.5	—	—	203.92
2016-04-19	World Bench Press Championships	Single-ply	—	390	—	—	207.92
2016-12-03	Klassisen penkkipunnerruksen SM-kisat	Raw	—	260	—	—	139.74
2017-08-10	European Classic Bench Press Championships	Raw	—	270	—	—	144.18

Competition history · 47 meets

European Classic Bench Press Championships
EPF · 2017-08-10 · 120+ kg classRaw1st place
Finland
Squat —Bench 270 kgDead —Total —Dots 144.18
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2016-12-03 · 120+ kg classRaw1st place
Finland
Squat —Bench 260 kgDead —Total —Dots 139.74
SFI-mästerskap i bänkpress
SVNL · 2016-05-07 · 120+ kg classSingle-plyDQ
Finland
Squat —Bench —Dead —Total —
World Bench Press Championships
IPF · 2016-04-19 · 120+ kg classSingle-ply2nd place
Denmark
Squat —Bench 390 kgDead —Total —Dots 207.92
Penkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2016-02-07 · 120+ kg classSingle-ply1st place
Finland
Squat —Bench 382.5 kgDead —Total —Dots 203.92
Record Brakers klassinen penkkipunnerrus
SVNL · 2015-12-12 · 120+ kg classRaw1st place
Finland
Squat —Bench 282 kgDead —Total —Dots 150.67
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2015-08-15 · 120+ kg classRaw1st place
Finland
Squat —Bench 260 kgDead —Total —Dots 138.93
SFI Mästerskap i bänkpress
SVNL · 2015-07-11 · 120+ kg classRaw1st place
Finland
Squat —Bench 252.5 kgDead —Total —Dots 135.42
World Classic Powerlifting Championships
IPF · 2015-06-05 · 120+ kg classRaw23rd place
Finland
Squat 235 kgBench 270 kgDead 175 kgTotal 680 kgDots 363.56
World Bench Press Championships
IPF · 2015-05-20 · 120+ kg classSingle-ply1st place
Sweden
Squat —Bench 401 kgDead —Total —Dots 214.42
Klassinen penkkipunnerrus
SVNL · 2015-04-18 · 120+ kg classRaw1st place
Finland
Squat —Bench 281.5 kgDead —Total —Dots 151.03
Penkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2015-02-07 · 120+ kg classSingle-ply1st place
Finland
Squat —Bench 382.5 kgDead —Total —Dots 204.63
Klassisen voimanoston SM-kisat
SVNL · 2015-01-09 · 120+ kg classRaw3rd place
Finland
Squat 280 kgBench 262.5 kgDead 285 kgTotal 827.5 kgDots 442.80
SFIM i styrkelyft
SVNL · 2014-11-29 · 120+ kg classRaw1st place
Finland
Squat 220 kgBench 281 kgDead 287.5 kgTotal 788.5 kgDots 422.75
SFIM klassisk bänkpress
SVNL · 2014-09-13 · 120+ kg classRaw1st place
Finland
Squat —Bench 271 kgDead —Total —Dots 145.76
SFIM Bänkpress med utrustning
SVNL · 2014-09-13 · 120+ kg classSingle-plyDQ
Finland
Squat —Bench —Dead —Total —
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2014-08-16 · 120+ kg classRaw1st place
Finland
Squat —Bench 268.5 kgDead —Total —Dots 144.40
World Bench Press Championships
IPF · 2014-05-20 · 120+ kg classSingle-ply1st place
Denmark
Squat —Bench 400 kgDead —Total —Dots 215.10
Penkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2014-02-08 · 120+ kg classSingle-ply1st place
Finland
Squat —Bench 361 kgDead —Total —Dots 194.94
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2013-08-17 · 120+ kg classRaw1st place
Finland
Squat —Bench 266 kgDead —Total —Dots 144.97
Penkkipunnerruksen SM-kisat
SVNL · 2013-02-02 · 120+ kg classSingle-ply1st place
Finland
Squat —Bench 335 kgDead —Total —Dots 184.41
Penkkipunnerruksen SM-kisat
SVNL · 2012-08-18 · 120+ kg classRaw1st place
Finland
Squat —Bench 255 kgDead —Total —Dots 138.55
World Bench Press Championships
IPF · 2012-05-21 · 120+ kg classSingle-ply1st place
Czech Republic
Squat —Bench 345 kgDead —Total —Dots 188.06
Penkkipunnerruksen SM-kisat
SVNL · 2012-03-03 · 120+ kg classSingle-ply1st place
Finland
Squat —Bench 338.5 kgDead —Total —Dots 184.56
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2011-08-13 · 120+ kg classRaw1st place
Finland
Squat —Bench 235 kgDead —Total —Dots 130.99
Penkkipunnerruksen SM-kisat
SVNL · 2011-03-19 · 120 kg classSingle-plyDQ
Finland
Squat —Bench —Dead —Total —
European Bench Press Championships
EPF · 2009-08-06 · 125+ kg classSingle-ply1st place
Czech Republic
Squat —Bench 327.5 kgDead —Total —Dots 178.56
World Bench Press Championships
IPF · 2009-05-27 · 125+ kg classSingle-ply1st place
Luxembourg
Squat —Bench 337.5 kgDead —Total —Dots 184.46
Penkkipunnerruksen SM-kisat
SVNL · 2009-03-28 · 125+ kg classSingle-ply1st place
Finland
Squat —Bench 317.5 kgDead —Total —Dots 173.65
Voimanoston SM-kisat
SVNL · 2009-02-21 · 125+ kg classSingle-ply2nd place
Finland
Squat —Bench —Dead —Total —Dots 457.05
European Bench Press Championships
EPF · 2008-08-07 · 125+ kg classSingle-ply2nd place
Slovakia
Squat —Bench 327.5 kgDead —Total —Dots 180.02
World Bench Press Championships
IPF · 2008-06-25 · 125+ kg classSingle-ply4th place
Czech Republic
Squat —Bench 305 kgDead —Total —Dots 168.46
Penkkipunnerruksen SM-kisat
SVNL · 2008-03-29 · 125+ kg classSingle-ply1st place
Finland
Squat —Bench 322.5 kgDead —Total —Dots 176.68
Miesten voimanoston SM-kisat
SVNL · 2008-02-23 · 125+ kg classSingle-ply3rd place
Finland
Squat —Bench —Dead —Total —Dots 490.84
European Bench Press Championships
EPF · 2007-08-22 · 125+ kg classSingle-plyDQ
Denmark
Squat —Bench —Dead —Total —
European Bench Press Championships
EPF · 2006-08-10 · 125 kg classSingle-ply3rd place
France
Squat —Bench 272.5 kgDead —Total —Dots 155.12
Penkkipunnerruksen SM -kisat
SVNL · 2006-04-01 · 125 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 153.04
European Bench Press Championships
EPF · 2005-09-22 · 125 kg classSingle-ply4th place
Hungary
Squat —Bench 280 kgDead —Total —Dots 158.85
Penkkipunnerruksen SM -kisat
SVNL · 2005-04-02 · 125 kg classSingle-ply2nd place
Finland
Squat —Bench —Dead —Total —Dots 149.01
World Open Bench Press Championships
IPF · 2005-01-12 · 125 kg classSingle-ply4th place
Sweden
Squat —Bench 280 kgDead —Total —Dots 158.87
Penkkipunnerruksen SM-kisat
SVNL · 2004-04-03 · 125 kg classSingle-ply3rd place
Finland
Squat —Bench —Dead —Total —Dots 141.48
Penkkipunnerruksen nuorten SM-kisat
SVNL · 2004-02-21 · 125 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 135.32
Nordic Bench Press Championships
NordicPF · 2004-01-01 · 125 kg classSingle-ply2nd place
Norway
Squat —Bench —Dead —Total —Dots 136.30
Penkkipunnerruksen nuorten SM-kisat
SVNL · 2003-02-15 · 125 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 111.98
Nordic Sub-Juniors & Juniors Powerlifting Championships
NordicPF · 2001-04-21 · 110 kg classSingle-ply2nd place
Norway
Squat —Bench —Dead —Total —Dots 355.36
Penkkipunnerruksen nuorten SM-kisat
SVNL · 2001-03-17 · 110 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 106.61
Voimanoston nuorten SM-kisat
SVNL · 2001-03-03 · 110 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 377.57