Mariša Golob

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Female · Born 1990 · Slovenia

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Career highlights

Best total

477.5 kg

Wraps · 56 kg · 35-39 · 2025

Best squat

180 kg

Wraps · 56 kg · 35-39 · 2025

Best bench

107.5 kg

Wraps · 56 kg · 35-39 · 2025

Best deadlift

191 kg

Wraps · 56 kg · 24-34 · 2024

Best DOTS

556.12

Wraps · 56 kg · 35-39 · 2025

Career summary

Mariša Golob's career best to date is 477.5 kg, set in 2025 at age 35. Their total grew 152.5 kg over 13.5 years between their first meet and that mark (~11.3 kg/year). 3.0-year gap in their competition record between 2019 and 2022. Career variance was 51% squat-driven.

Career-best meet: World Championships · WPA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2012-05-14	European Championships	Wraps	115	70	140	325	360.1
2012-09-17	World Championships	Multi-ply	—	87.5	—	—	95.42
2013-05-26	Titan PowerCup	Wraps	120	75	135	330	365.82
2013-06-12	European Championships	Multi-ply	150	100	135	385	437.11
2013-10-25	World Championships	Multi-ply	120	85	120	325	385.04
2013-12-05	World Championships	Wraps	115	81	135	331	385.26
2014-05-04	European Championships	Wraps	125	85	140	350	409.1
2014-06-13	European Championships	Multi-ply	165	105	142.5	412.5	468.11
2014-10-09	World Championships	Wraps	110	85	145	340	395.93
2014-11-21	World Championships	Wraps	115	85	145	345	404.72
2015-06-16	European Championships	Wraps	140	90	155	385	450.01
2015-10-08	World Championships	Wraps	135	92.5	157.5	385	451.65
2016-05-27	European Championships	Wraps	150	95	165	410	488.19
2016-06-15	European Championships	Wraps	150	90	165	405	472.82
2016-10-05	World Championships	Wraps	150	90	167.5	407.5	475.16
2016-12-08	World Championships	Wraps	145	85	170	400	468.11
2017-06-13	European Championships	Wraps	155	90	160	405	496.05
2017-10-17	World Championships	Wraps	160	92.5	160	412.5	504.83
2018-05-17	World Championships	Wraps	162.5	100	165	427.5	501.81
2018-06-25	European Championships	Wraps	150	90	170	410	501.77
2018-10-15	World Championships	Wraps	155	96	167.5	418.5	483.33
2018-12-06	World Championships	Raw	140	90	172.5	402.5	469.33
2019-06-17	European Championships	Wraps	161	97.5	170	428.5	500.85
2019-10-18	World Powerlifting Championships	Raw	140	85	160	385	467.1
2022-10-17	World Championships	Wraps	155	95	180	430	502
2023-10-09	World Championships	Wraps	165	100	190	455	530.55
2024-10-10	World Championships	Wraps	175	100	191	466	542.73
2025-10-28	World Championships	Wraps	180	107.5	190	477.5	556.12

Competition history · 29 meets

World Championships
WPA · 2025-10-28 · 56 kg classWraps1st place
Hungary
Squat 180 kgBench 107.5 kgDead 190 kgTotal 477.5 kgDots 556.12
World Championships
GPC · 2024-10-10 · 56 kg classWraps1st place
Slovakia
Squat 175 kgBench 100 kgDead 191 kgTotal 466 kgDots 542.73
World Championships
GPC · 2023-10-09 · 56 kg classWraps1st place
Hungary
Squat 165 kgBench 100 kgDead 190 kgTotal 455 kgDots 530.55
World Championships
GPC · 2022-10-17 · 56 kg classWraps1st place
Slovakia
Squat 155 kgBench 95 kgDead 180 kgTotal 430 kgDots 502.00
World Powerlifting Championships
IPL · 2019-10-18 · 56 kg classRaw2nd place
Germany
Squat 140 kgBench 85 kgDead 160 kgTotal 385 kgDots 467.10
European Championships
WUAP · 2019-06-17 · 56 kg classWraps1st place
Germany
Squat 161 kgBench 97.5 kgDead 170 kgTotal 428.5 kgDots 500.85
World Championships
IPL · 2018-12-06 · 56 kg classRaw1st place
LEN, Russian Federation
Squat 140 kgBench 90 kgDead 172.5 kgTotal 402.5 kgDots 469.33
World Championships
WUAP · 2018-10-15 · 56 kg classWraps1st place
Slovakia
Squat 155 kgBench 96 kgDead 167.5 kgTotal 418.5 kgDots 483.33
European Championships
WPC · 2018-06-25 · 52 kg classWraps1st place
France
Squat 150 kgBench 90 kgDead 170 kgTotal 410 kgDots 501.77
World Championships
WPA · 2018-05-17 · 56 kg classWraps1st place
Ukraine
Squat 162.5 kgBench 100 kgDead 165 kgTotal 427.5 kgDots 501.81
World Championships
WUAP · 2017-10-17 · 52 kg classWraps1st place
Czech Republic
Squat 160 kgBench 92.5 kgDead 160 kgTotal 412.5 kgDots 504.83
European Championships
WUAP · 2017-06-13 · 52 kg classWraps1st place
Austria
Squat 155 kgBench 90 kgDead 160 kgTotal 405 kgDots 496.05
World Championships
GPA · 2016-12-08 · 56 kg classWraps1st place
MOW, Russian Federation
Squat 145 kgBench 85 kgDead 170 kgTotal 400 kgDots 468.11
World Championships
WUAP · 2016-10-05 · 56 kg classWraps1st place
Germany
Squat 150 kgBench 90 kgDead 167.5 kgTotal 407.5 kgDots 475.16
European Championships
WUAP · 2016-06-15 · 56 kg classWraps1st place
Hungary
Squat 150 kgBench 90 kgDead 165 kgTotal 405 kgDots 472.82
European Championships
GPA · 2016-05-27 · 56 kg classWraps1st place
Croatia
Squat 150 kgBench 95 kgDead 165 kgTotal 410 kgDots 488.19
World Championships
GPA · 2015-10-08 · 56 kg classWraps1st place
GA, United States of America
Squat 135 kgBench 92.5 kgDead 157.5 kgTotal 385 kgDots 451.65
European Championships
WUAP · 2015-06-16 · 56 kg classWraps1st place
Czech Republic
Squat 140 kgBench 90 kgDead 155 kgTotal 385 kgDots 450.01
European Championships
GPA · 2015-04-24 · 56 kg classWraps1st place
Georgia
Squat —Bench —Dead —Total —Dots 438.32
World Championships
GPA · 2014-11-21 · 56 kg classWraps2nd place
NSW, Australia
Squat 115 kgBench 85 kgDead 145 kgTotal 345 kgDots 404.72
World Championships
WUAP · 2014-10-09 · 56 kg classWraps1st place
Austria
Squat 110 kgBench 85 kgDead 145 kgTotal 340 kgDots 395.93
European Championships
WUAP · 2014-06-13 · 56 kg classMulti-ply1st place
Slovakia
Squat 165 kgBench 105 kgDead 142.5 kgTotal 412.5 kgDots 468.11
European Championships
GPA · 2014-05-04 · 56 kg classWraps1st place
Ukraine
Squat 125 kgBench 85 kgDead 140 kgTotal 350 kgDots 409.10
World Championships
GPA · 2013-12-05 · 56 kg classWraps1st place
Finland
Squat 115 kgBench 81 kgDead 135 kgTotal 331 kgDots 385.26
World Championships
WUAP · 2013-10-25 · 56 kg classMulti-ply1st place
Germany
Squat 120 kgBench 85 kgDead 120 kgTotal 325 kgDots 385.04
European Championships
WUAP · 2013-06-12 · 60 kg classMulti-ply1st place
Slovakia
Squat 150 kgBench 100 kgDead 135 kgTotal 385 kgDots 437.11
Titan PowerCup
HPLS-UA · 2013-05-26 · 60 kg classWraps1st place
Croatia
Squat 120 kgBench 75 kgDead 135 kgTotal 330 kgDots 365.82
World Championships
GPC · 2012-09-17 · 67.5 kg classMulti-ply1st place
Slovakia
Squat —Bench 87.5 kgDead —Total —Dots 95.42
European Championships
GPC · 2012-05-14 · 60 kg classWraps1st place
Slovenia
Squat 115 kgBench 70 kgDead 140 kgTotal 325 kgDots 360.10

Mariša Golob

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Career highlights

Career summary

Progression

Competition history · 29 meets

Where this lifter ranks

Where this lifter ranks