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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2007-03-04 | Welsh and English Powerlifting and Bench Press Championships | Single-ply | — | 100 | — | — | 80.58 |
| 2007-04-14 | British Championships | Single-ply | — | 105 | — | — | 83.12 |
| 2007-06-22 | European Championships | Single-ply | — | 120 | — | — | 92.49 |
| 2007-11-22 | World Powerlifting and Bench Press Championships | Single-ply | — | 135 | — | — | 113.95 |
| 2011-11-11 | World Powerlifting Championships | Single-ply | — | 145 | — | — | 112.86 |
| 2015-01-01 | National Single Lifts | Raw | — | — | 170 | — | 145.7 |
| 2015-06-25 | European Championships | Raw | — | 115 | — | — | 97.87 |
| 2015-11-14 | Derby Qualifier | Single-ply | — | — | 165 | — | 142.44 |
| 2016-05-14 | Bodypower | Raw | — | — | 175 | — | 148.52 |
| 2016-06-06 | European Championships | Raw | — | 115 | — | — | 98.56 |
| 2016-09-03 | British Championships | Raw | — | — | 190 | — | 163.08 |
| 2016-10-11 | World Championships | Raw | — | — | 170 | — | 145.7 |
| 2016-10-14 | World Championships | Raw | — | — | 185 | — | 160.4 |
| 2017-03-04 | Tattooed and Strong | Raw | — | 120 | 180 | — | 253.73 |
| 2017-05-13 | Bodypower | Raw | — | 120 | — | — | 101.84 |
| 2017-09-02 | British Championships | Raw | — | 122.5 | — | — | 103.97 |
| 2017-11-11 | British Finals | Raw | — | — | 200 | — | 169.04 |
| 2018-03-03 | Tattooed and Strong | Raw | — | 125 | 190 | — | 266.06 |
| 2018-03-31 | East Midlands Qualifier | Wraps | 140 | 125 | 190 | 455 | 386.16 |
| 2018-04-27 | British Championships | Raw | 145 | 125 | 190 | 460 | 374.79 |
| 2018-05-11 | Bodypower British Championships | Wraps | 155 | 125 | 190 | 470 | 397.24 |
| 2018-08-01 | Amateur World Championships | Wraps | 155 | 125 | 190 | 470 | 398.89 |
| 2018-10-26 | World Championships | Raw | 170 | 120 | 190 | 480 | 405.7 |
| 2019-03-02 | Tattooed and Strong | Raw | — | 130 | 200 | — | 278.53 |
| 2019-05-10 | British Championships at BodyPower | Wraps | 170 | 130 | 200 | 500 | 428.54 |
| 2019-05-18 | British International Championships | Raw | — | 125 | 190 | — | 261.98 |
| 2019-10-24 | Drug Tested World Championships | Wraps | 170 | 125 | 200 | 495 | 420.11 |
| 2020-03-07 | Tattooed and Strong | Raw | — | 125 | 195 | — | 258.32 |
| 2022-04-09 | Tattooed and Strong | Raw | — | 132.5 | 210 | — | 255.26 |
| 2022-07-17 | ST Summer Showdown | Raw | 162.5 | 135 | 190 | 487.5 | 386.58 |
| 2022-12-17 | ST Christmas Classic | Raw | 165 | 140 | 190 | 495 | 391.39 |
| 2023-02-19 | Nottinghamshire Open | Raw | 162.5 | 135 | 200 | 497.5 | 392.46 |
| 2023-04-08 | Tattooed and Strong | Raw | — | 140 | 205 | — | 268.82 |
| 2023-08-10 | Manchester Open | Raw | 165 | 142.5 | 205 | 512.5 | 405.23 |
Gurnaik Birring's career best to date is 512.5 kg, set in 2023, 18.7 years after their first recorded meet. Their total grew 57.5 kg over 5.4 years between their first meet and that mark (~10.7 kg/year). 4.0-year gap in their competition record between 2007 and 2011. Career variance was 74% squat-driven.
Career-best meet: Manchester Open · EPA
vs Raw · 66 kg class · any age · UK · drug-tested + not tested
vs Raw · 66 kg class · any age · drug-tested + not tested