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De'Lano-J Woodbine's best meet by DOTS to date came in 2025 at age 25 in the 120 kg class: 910 kg at 531.6 DOTS. Their total grew 185 kg over 2.9 years between their first meet and that mark (~64.79 kg/year). Career variance was 52% squat-driven.
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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-04-23 | Drug Tested Alberta Provincials | Raw | 255 | 180 | 290 | 725 | 447.94 |
| 2022-08-20 | Drug Tested Nationals | Raw | 270 | 190 | 300 | 760 | 467.99 |
| 2022-08-27 | Shell Shock VII | Raw | 272.5 | 195 | 305 | 772.5 | 465 |
| 2023-03-18 | Drug Tested Alberta Provincials | Raw | 265 | 202.5 | 330 | 797.5 | 479.51 |
| 2023-04-30 | Champions Fitness Open | Raw | 265 | 195 | 330 | 790 | 478.11 |
| 2023-06-09 | Alberta Provincial Championships | Raw | 297.5 | 185 | 325 | 807.5 | 490.06 |
| 2023-08-10 | Western Canadian Championship | Raw | 280 | 205 | 317.5 | 802.5 | 485.18 |
| 2024-03-10 | Western Canadian Championships | Raw | 292.5 | 215 | 322.5 | 830 | 502.38 |
| 2024-06-09 | Alberta Powerlifting Union Provincial Championships | Raw | 302.5 | 225 | 330 | 857.5 | 502.64 |
| 2025-03-01 | Nationals | Raw | 335 | 240 | 335 | 910 | 531.65 |
| 2025-06-15 | Alberta Powerlifting Union Provincial Championships | Raw | 325 | 235 | 340 | 900 | 523.02 |
| 2026-03-14 | Nationals | Raw | 295 | 228 | 325 | 848 | 513.48 |
| 2026-08-08 | DAY 6 - NAPF Regional Powerlifting Championships - Newfoundland | Raw | 320 | 245 | 325 | 890 | — |
Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.
vs Raw · 120 kg class · open · Canada · drug-tested + not tested
vs Raw · 120 kg class · open · drug-tested + not tested
DOTS ranks across all weight classes — matching Best Lifter scoring — while Squat, Bench, Deadlift, and Total rank within the cohort named under each radar.